Soul Link Yoga

07/23/2025

This is key 🗝️

We must try our hardest to avoid that destination mindset...

Telling ourselves we can finally be happy after we achieve _____, or we can finally relax a little once we get through _____ ....

A destination mindset focuses on the end result, at the expense of enjoying the present process or journey.

Often even after the destination is reached or problem is solved, our focus shifts right to the next one, and we end up caught in this endless loop not enjoying any part of our lives at all.

Mindfulness, presence, and a daily gratitude practice can keep us grounded and appreciative of what we have in the now 🙏🏻🧘🏼‍♀️

07/22/2025

Checked out the venue where the first Indiana Yoga Festival is going to be coming up in September. Such good vibes there!!

https://facebook.com/events/s/indiana-yoga-flow-fire-festiva/747446800943859/

07/19/2025

Crown Chakra 💜 Sahasrara

Located at the top of the head, the Crown Chakra is our gateway to divine consciousness, universal wisdom, and spiritual connection. It is here where we experience enlightenment, inner peace, and the ability to experience unity beyond the ego.

07/19/2025

Good morning everyone ✨🌞
Inhale possibility, exhale yesterday's dust 🧘🏼‍♀️🧚🏼‍♀️🤍

07/19/2025

SUNDAY 🧘🏼‍♀️🪷 Crown Chakra - Sahasrara 🪷

Opening to divine presence, elevating consciousness

Awaken the thousand petaled lotus through gentle Hatha poses, Kundalini breathwork, and celestial sound healing in this Crown Chakra Yoga class

Link in Bio to sign up 🫶🏻

07/19/2025

Where breath becomes mantra, movement becomes medicine, vibration becomes awakening 🤍🤍🤍🫶🏻🧘🏼‍♀️🪷🕉️🎶🧘🏼‍♀️

07/18/2025

Nadi Shodhana - Alternate Nostril Breathing

Nadi Shodhana is a pranayama technique where you breathe through one nostril at a time, alternating sides.
It balances the flow of prana (life force energy) through the body's nadis - energy channels Ida and pingala. This breath activates the parasympathetic nervous system, calming the body and mind. Nadi Shodhana prepares the mind for deeper meditation and spiritual connection.

How to practice:

🤍 Sit comfortably with a tall spine

🤍 Using your right hand, place your thumb on the right nostril and your ring finger on your left

🤍 Close the right nostril, inhale through the left

🤍 Close the left nostril, exhale through the right

🤍 Inhale through the right, then switch and exhale through the left

🤍 Repeat 5-10 rounds, ending with an exhale through the left nostril

07/17/2025