Soul Link Yoga

01/15/2026

Classes to finish out this week at The Bodyworks Studio:
🤍🧬🧘🏼‍♀️Bloomington Kundalini Yoga with me coming up tomorrow (Thursday)
💤😌 Yoga Nidra with Sarah Blizzard Friday!

01/14/2026

Jai Ma ♥️♥️♥️🔥🌌

Mahakali is the supreme embodiment of time, dissolution, and boundless cosmic power, standing beyond fear, form, and limitation. She is the primordial force that devours illusion, ego, and decay, revealing truth through fierce transformation. Mahakali does not merely destroy—she liberates, cutting away bo***ge so consciousness may return to its source. Her dark, infinite form represents the womb of creation itself, where beginnings and endings dissolve into one eternal reality. Though terrifying in appearance, her essence is pure compassion, protecting the righteous and restoring cosmic balance when chaos prevails. In Mahakali, time itself bows to the Divine Mother, and the universe remembers that liberation arises when all false identities are consumed by truth.

**ra

01/14/2026

Wednesday, January 14, 2026
Good morning you beautiful souls 💚. We are fully immersed in the fiery, optimistic energy of the Sagittarius Moon today! The heavy emotional tides from earlier in the week have receded, leaving space for inspiration and bigger-picture thinking. You may feel a desire to break out of your routine or explore something new. It’s a beautiful day to widen your horizons, whether that means planning a future trip, diving into a new book, or simply taking a different route to work.
​Witchy Tip: With the Moon firmly in Sagittarius, luck and expansion are the themes. Wear a piece of turquoise or carry a citrine crystal in your pocket to amplify abundance and attract positive opportunities. It’s also a great day to burn cedar incense to invite fresh, uplifting energy into your workspace.

01/13/2026

Opening the heart isn't about forcing anything. It's about trusting that you're safe to release, receive, and grow 🤍🌿

01/13/2026

Good Morning Dear Ones
🫶🏻🪷🌤️🐦

01/13/2026

Yoga is a complete path of awakening and liberation. It is a system designed not just for the body, but for the mind and spirit. In the yoga sutras, this path is laid out as the 8 Limbs of Yoga. Only one of those limbs is the physical postures we practice.

At the very beginning of the path, before one can truly move into the deeper limbs, the foundation of their life must be steady. This foundation is laid through the first 2 limbs, the yamas and niyamas, which guide how we relate to ourselves and to the world. Living in this manner creates inner and outer harmony, leaving us in a space where we can then develop further. It creates the integrity needed for the subtler practices to actually work, and for you to be able to stick with them.

Living by (and my phone autocorrected to 'loving by' at first, which I love!) the yamas and niyamas, the entire journey becomes more easeful, aligned, and transformative. It is difficult if not impossible to have a spiritual transformation and personal awakening and growth if you aren't first taking care of your body, if you don't have the discipline to keep returning to your practice, if you're having constant drama with the people around you or trouble with the world because you're stealing or being violent, if you refuse to look deeply at and study yourself, etc. It's easier to drop in and focus when we don't have all of these other problems pulling at our mind, our attention, our body.

Yoga isn't just something we "do" on the mat, it's an entire way of BEING that prepares us for awakening long before we ever step into a pose, practice a breath, or sit in meditation.

01/13/2026

A drishti is a focal point used in yoga.

This can be an internal or external focal point for concentration, with the eyes open or closed.

In Kundalini yoga, we often have our eyes closed and inner gaze rolled up to Ajna chakra or third eye during our pranayama, meditations, and movements 👁️💙

01/12/2026

01/12/2026

Opening the side body clears room
for new energy 💫🧘🏼‍♀️🌊

01/11/2026

Speed, boldness, passion, freedom
🔥🐎

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01/10/2026

Come see me at the Health Fair today at The Warehouse 🌿🪷💫