Mike E. Fitness

09/23/2025

🇺🇸💪🏻🏋🏻

Two decades later and still terrifying! The BEAST Brock Lesnar proves age is just a number. ABSOLUTE UNIT 🦍💪

09/15/2025

Dedicated my workout today to Charlie Kirk

His Haters don’t lift 🇺🇸🏋🏻💪🏻

09/04/2025

🇺🇸💪🏻🏋🏻

Creatine powers more than your muscles, it also fuels your brain 🧠💪

Research shows creatine plays a crucial role in energy metabolism inside the brain, just like it does in muscle. In one study from Proceedings of the Royal Society B, adults who took creatine scored higher on memory and intelligence tests, especially when they were mentally fatigued. Reviews in journals like Experimental Gerontology have backed this up too, pointing to benefits for focus, reaction time, and even protection against age-related decline.

So while lifters use creatine to build strength in the gym, science shows it can sharpen focus and support brain performance as well. Think of it as fuel not just for your next set, but for your next big idea 💡

08/27/2025

100 push ups in 4 min and 17 seconds!

INTENSITY. DETERMINATION. FAITH. 🏋🏻💪🏻🇺🇸✝️

08/22/2025

Day 2 of the Pete and Bobby challenge. 100 more pushups in 5 min 🇺🇸💪🏻🏋🏻

08/14/2025

BBQ Sausage, Brisket, Texas Toast, iced tea, and some Mac and cheese. Proper protein and good carb. 🇺🇸💪🏻🏋🏻

08/11/2025

08/08/2025

I can honestly say that ever since I started the carnivore diet that I can look myself in the mirror more now. I’ve lost 8lb in a month and I plan to get back in the rhythm. INTENSITY DETERMINATION FAITH! 🇺🇸💪🏻🏋🏻

08/01/2025

Thank you President Donald J. Trump
MAKE AMERICA FIT AGAIN!! 🇺🇸💪🏻🏋🏻