Mike E. Fitness

03/28/2026

Losers with no lives go to No King protests

Winners who lift, eat right, and take care of their families don’t.

Go to the gym, stop crying, and better yourself because you can’t take your opinions with you when you die.

🇺🇸💪🏻🏋🏻

03/25/2026

A true legend has gone home to heaven.

Mainly because they needed extra security

RIP Chuck Norris

🇺🇸🏋🏻💪🏻🦅

03/19/2026

🇺🇸💪🏻🏋🏻

Parents really do set the example 💪❤️

A landmark study by Moore and colleagues (1991) found that children with two active parents were nearly 6× more likely to be active compared to kids of inactive parents. Later research by Zecevic (2010) confirmed similar results, showing that strong parental support made kids over 6× more likely to be highly active.

It’s not just genetics, it’s the daily habits kids see at home. When parents move, kids learn movement is a lifestyle, not a chore 💪

02/23/2026

My 2nd day of having RYZE Superfoods coffee. It’s really tasty and it’s making a big change in my gut.

🇺🇸💪🏻🏋🏻☕️

01/30/2026

Almost two weeks without a sugary soda.

Made the switch to fruit protein smoothies

🇺🇸🏋🏻💪🏻

01/18/2026

Starting Monday, I am starting the Daniel Fast!!

No sugary sodas, no saturated fats, fast food, or unnecessary junk food.

Please be praying for me! 🇺🇸💪🏻🏋🏻

01/16/2026

🇺🇸💪🏻🏋🏻

A god among mortals.

01/08/2026

I do it for her!! 🇺🇸🏋🏻💪🏻🌸

12/31/2025

LAST WORKOUT OF 2025!!

4 MINUTES OF PLANKING

AND THE FINAL YEAR THAT MY WIFE AND I HAVE TOGETHER TIL WE ARE PARENTS IN THE SPRING!!

INTENSITY. DETERMINATION. FAITH. 🇺🇸🏋🏻💪🏻