Mike E. Fitness

10/27/2025

New fitness goal: AVOID DADBOD!!

Be a father that’s fit mentally and physically!!

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09/24/2025

A strong man stands up for himself

A stronger man stands up for others

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09/23/2025

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Two decades later and still terrifying! The BEAST Brock Lesnar proves age is just a number. ABSOLUTE UNIT 🦍💪

09/15/2025

Dedicated my workout today to Charlie Kirk

His Haters don’t lift 🇺🇸🏋🏻💪🏻

09/04/2025

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Creatine powers more than your muscles, it also fuels your brain 🧠💪

Research shows creatine plays a crucial role in energy metabolism inside the brain, just like it does in muscle. In one study from Proceedings of the Royal Society B, adults who took creatine scored higher on memory and intelligence tests, especially when they were mentally fatigued. Reviews in journals like Experimental Gerontology have backed this up too, pointing to benefits for focus, reaction time, and even protection against age-related decline.

So while lifters use creatine to build strength in the gym, science shows it can sharpen focus and support brain performance as well. Think of it as fuel not just for your next set, but for your next big idea 💡

08/27/2025

100 push ups in 4 min and 17 seconds!

INTENSITY. DETERMINATION. FAITH. 🏋🏻💪🏻🇺🇸✝️

08/22/2025

Day 2 of the Pete and Bobby challenge. 100 more pushups in 5 min 🇺🇸💪🏻🏋🏻