Take On Healthcare Podcast

03/28/2025

🦴💥 Brittle Bones vs. Heart Attack?!
Are your supplements silently putting your heart at risk?
🎙️ In our latest episode of The Calcium Trap, Mary and Dr. Ted sit down with Dr. Ian Suzelis, an osteopathic primary care doctor, to reveal the critical nutrient that 90% of supplement users are missing… and no, it's NOT calcium or vitamin D.
💡 You’ll discover: ✅ The dangerous truth behind calcium supplements
✅ Why Vitamin K2 might be the key to protecting both your bones and your heart
✅ How nutrient balance affects everything from bone density to insulin resistance
✅ What most doctors still aren’t talking about
This is the missing link in your health puzzle 🔗
🎧 Watch or listen now at takeonhealthcare.com – your heart (and bones) will thank you.

🔁 Share this with someone who takes daily supplements — they NEED to hear this!

Are your supplements silently hurting your heart?Do you know the one nutrient that decides whether calcium heals or harms you?In this powerful episode, Mary ...

02/09/2025

📢 New Podcast Episode Alert! 🎙️
🚨 You DON’T Need Meds! The Shocking Truth About Mental Health 🚨

Are you struggling with anxiety, depression, or stress? Before you reach for another pill, watch this! We’re diving into the holistic approach to mental health—no side effects, no prescriptions, just real solutions that work! 🌿🧠

🎧 Listen Now: 👉 TakeOnHealthcare.com
📺 Watch on YouTube: https://youtu.be/YSXT3ekelSQ?si=5eCZxOVMEcs8n1-L

🔹 How food affects your mood 🍏
🔹 The gut-brain connection 🧠
🔹 Natural ways to reduce stress & anxiety 🧘‍♂️
🔹 What your doctor won’t tell you about mental health 🚨

💬 What’s YOUR experience with natural mental health solutions? Drop a comment below! ⬇️

❓ Are you struggling with anxiety, depression, or stress and feel like medication is your only option? What if we told you there’s another way?In this episod...

11/01/2024

📢 NEW EPISODE ALERT! 📢

Are you tired of following outdated diet advice? This week, join pharmacist Mary Sheehan and naturopathic doctor Ted Suzelis as they uncover the truth behind some of the biggest diet myths—straight from the healthcare system itself! 🌱✨

In this eye-opening episode, we dive into: ✅ The truth about low-fat diets and cholesterol ✅ Why nuts and seeds aren’t the enemy ✅ Smarter ways to handle hypoglycemia ✅ And much more!

Ready to finally get the real scoop on eating for health? Watch now and discover how to fuel your body with the facts! 🍎💪

🎥 Watch on YouTube: https://youtu.be/M9hX9cSc3bI
Listen on your favorite podcast platform: https://takeonhealthcare.com

Welcome to "Take On Healthcare," the podcast where clarity meets passion in the realm of health and wellness. Join your hosts, pharmacist Mary Sheehan and naturopathic doctor Ted Suzelis, as they explore the multifaceted world of healthcare, unraveling the complexities and shedding light on the trut...

09/24/2024

The Truth About Overprescribed Antibiotics and Fever Management

Are antibiotics always needed for infections? Should you always bring down a fever? On this episode of the Take on Healthcare podcast, hosts Ted Suzelis, ND, and Mary Sheehan, RPh, along with Dr. Ian Suzelis, DO, tackle the controversies of antibiotic overuse and fever management. They discuss the dangers of overprescribing antibiotics, like resistance and gut microbiome disruption, and weigh the reasons why doctors may or may not take these measures. Discover how understanding the body’s responses and considering patient temperament can revolutionize your approach to these common health issues. Tune in for a balanced exploration of conventional and alternative medicine with expert insights and practical advice, perfect for parents and healthcare providers.

https://youtu.be/lloZsPucO4M

07/27/2024

🎧 New Episode Alert! Dive into the intriguing world of the placebo effect on this week’s episode of Take on Healthcare! 🧠💊 Discover how belief and perception can profoundly impact physical health, with insights from our special guest, Dr. Phranq Tamburri. We explore the history, implications, and the mysterious power of placebos in medical treatment.

👉 Tune in to learn about the ethical concerns and the future potential of using placebos in healthcare. Can our minds really heal our bodies? Listen now to find out!

Find your favorite audio podcast host to listen to the episode at takeonhealthcare.com

Can the mind truly heal the body? Are rituals and belief just as important as the medicine itself? In this episode of the Take on Healthcare podcast, hosts T...

06/11/2024

🌟 New Podcast Episode Alert! 🌟

Is Ozempic a miracle drug or a cause for concern? 🤔 Join us in our latest episode of "Take On Healthcare" as we dive into the buzz around Ozempic, the medication everyone is talking about!

🎥 Watch Now: The Ozempic Phenomenon: Miracle or Menace? - Link in comments.

In this episode, we cover:
🔹 The science behind Ozempic and how it works.
🔹 Real-life experiences from Denise Falatic , who shares her two-year journey with Ozempic.
🔹 Insights from Johan Hari's book, "Magic Pill."
🔹 A balanced look at the benefits and risks of this popular drug.

Whether you're considering Ozempic or just curious about the latest in weight loss and diabetes management, this episode is packed with valuable insights.

Hit the link to watch, and let us know your thoughts in the comments! 👇



📲 Follow Us for More:

Instagram: instagram.com/takeonhealthcare/

05/02/2024

Dive into the world of naturopathic medicine with our latest podcast episode on "Take On Healthcare." Join hosts Mary Sheehan and Ted Suzelis, along with guest expert Dr. Rachael O'Connell, as they explore the holistic approach to health that naturopathy offers. Discover how this method treats the whole person, not just symptoms, through natural and preventative measures.

🎧 In this episode, you'll learn:

The fundamental principles of naturopathic medicine.
Differences between naturopathic and conventional approaches.
Practical lifestyle tips for improving your health naturally.
Whether you're curious about natural remedies or seeking ways to integrate holistic practices into your healthcare routine, this episode has something for everyone. Tune in to transform the way you think about health!

👉 Watch or Listen now:
*. YouTube: https://youtube.com/playlist?list=PL4S6hURyftCRlk4bTK-dwL0BnDTEXUX9v&si=XpRIhTudHrg3L6dR

*. Apple Podcast: https://podcasts.apple.com/us/podcast/take-on-healthcare-podcast/id1720760587?itsct=podcast_box&itscg=30200&ls=1

*. Spotify: https://open.spotify.com/show/1W4seTTJhXh4rtX86PYUwt

*. Amazon Music: https://music.amazon.com/podcasts/3b5a9c15-9314-423f-af00-62150d3559f3/take-on-healthcare-podcast

*. iHeartRadio: https://www.iheart.com/podcast/269-take-on-healthcare-podcast-134637479
👉 Join the conversation: What's your take on naturopathic medicine? Have you tried any natural remedies? Share your experiences below!

04/17/2024

Are you fueling your body or just falling for fiction? 🤔💊 In our eye-opening short clip from the "Are Your Supplements REALLY a Lie?" episode, we scratch the surface of what's real and what's simply supplement industry smoke and mirrors.

But this is just a teaser—there's so much more to unearth! 🌿🔍 Dive into the full episode to join pharmacist Mary Sheehan and naturopathic doctor Ted Suzelis as they expose the truths and
chase away the myths in the world of supplements. You owe it to your health to know the whole story.

👉 Don't wait, watch now: youtu.be/HRazqFfnCVY and discover what's truly behind your daily dose of vitamins.



Remember, knowledge is your ultimate supplement. Let’s take on healthcare together! 🌟🎙️

04/10/2024

Check out the latest episode of the Take On Healthcare Podcast, Are Your Supplements REALLY a Lie? Where we take a deep dive into the Supplement Industry, discussing a balanced take on what's good and bad, unlike the Johnny Harris video we discuss in the episode that is very one-sided in the direction of the FDA. Check it out at TakeOnHealthcare.com or on YouTube at https://www.youtube.com/watch?v=HRazqFfnCVY&list=PL4S6hURyftCRlk4bTK-dwL0BnDTEXUX9v&pp=gAQBiAQB

03/13/2024

🎙️ Welcome to "The Price of Health: Understanding US Healthcare Costs," a thought-provoking episode of our podcast, Take On Healthcare, with your hosts pharmacist, Mary Sheehan and Dr. Ted Suzelis. 🏥💰Watch or listen to all episodes at youtube.com/ takeonhealthcare.com or your favorite audio podcast platform.

🔍 In this episode:
- Dr. Ted, a seasoned naturopathic doctor, and Mary, a dedicated pharmacist, explore the complexities of healthcare costs in the US.
- A deep dive into why the US healthcare system is one of the most expensive in the world.

📈 Key Highlights:
- Discussion on the staggering $3.8 trillion healthcare spending in the US as of 2019.
- Insightful analysis of the four areas where US healthcare costs exceed those of other first-world countries: administrative costs, prescription drug costs, elective surgery costs, and doctor salaries.
- Exploration of the impact of medical innovation and its cost on the US healthcare system.

👥 About the Hosts:
- Mary Sheehan: A full-time pharmacist with a keen interest in healthcare policy and patient care.
- Dr. Ted Suzelis: A naturopathic doctor with over two decades of experience, focusing on natural and holistic approaches to health.

💡 Episode Discussions:
- The hidden costs of healthcare, including administrative burdens and the price of innovation.
- The role of corporate wellness programs in managing healthcare costs.
- A critical look at the effectiveness of the US healthcare system in comparison to its high costs.

🌟 Special Segment:
- "Areas Where US Healthcare Shines": A discussion on the strengths of the US healthcare system, particularly in acute care scenarios.
- Mary's vision of integrating naturopathic care post-acute treatment to enhance patient recovery and lifestyle.

🤔 Thought-Provoking Questions:
- Are consumers getting their money's worth from the US healthcare system?
- How does the lack of universal health coverage in the US impact overall health outcomes?

📢 Call to Action:
- Join the conversation! Share your thoughts on US healthcare costs in the comments.
- Like and subscribe for more insightful episodes on healthcare topics.
- Suggest topics you'd like us to explore in future episodes.

📅 Next Episode Preview:
- Stay tuned for our next episode where we tackle the dietary supplement industry.



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Remember, understanding healthcare costs is crucial in navigating the system effectively. Stay informed, stay proactive, and take charge of your health! 💪🩺

03/09/2024

Full Video: youtu.be/--UDCLASdDM or visit TakeOnHealthcare.com

Feeling rushed or forgetting to ask important questions during your doctor's appointments? You're not alone! We've put together a must-watch video that's packed with tips and strategies to help you plan ahead for your doctor's visit.

In our video, you'll discover:

Key Questions to ask your doctor for a more productive appointment.
How to Prepare effectively to make the most of your time.
Tips for Discussing Sensitive Issues to ensure you feel heard and supported.
Whether it's a routine check-up or a consultation for a specific concern, being prepared can make a world of difference. 🌟

👉 Watch Now and transform your healthcare experience! Leave us a comment with your thoughts or any additional tips you have for making doctor's visits more efficient. Don't forget to like and share this video with friends and family who could benefit from these insights. Your health is your wealth, let's make every doctor's visit count!

03/09/2024

02/22/2024

🎙️ Welcome to our latest episode where we dive deep into the world of health and wellness! Join Mary and Dr. Ted as they debunk myths, explore the truth behind health trends, and provide practical steps to live a healthier, longer life. 🌟

🔍 In this episode:
- Discover why there are no shortcuts to a healthier life and how small changes can make a big difference.
- Learn about our unique 7-step approach to taking control of your health and maximizing outcomes.
- Stay tuned till the end for our insightful take on the biohacking trend and why it's more than just a fad.

🏋️‍♂️ Dr. Ted, a naturopathic doctor, shares his expertise on living a healthy lifestyle, addressing the importance of a balanced approach to exercise, diet, sleep, and stress management.

🍏 Mary, a pharmacist, brings a unique perspective on medication, lifestyle choices, and the importance of understanding your health journey.

🤔 Topics Covered:
- The reality behind quick health fixes and the importance of consistent, healthy habits.
- A holistic view on health: Why it's crucial to address both physical and mental well-being.
- The impact of societal trends on our health choices and how to navigate them wisely.

👥 Special Focus:
- A deep dive into the challenges of managing chronic health issues and the importance of seeking specialized care.
- Understanding the role of mental health in overall well-being and strategies to address it.

📣 Call to Action:
- Engage with us! Share your thoughts, questions, or personal health journey in the comments.
- Like and follow us for more insightful episodes on health and wellness.

🔗 Useful Links:
- Outline for The Secret to Living Longer and Healthier That No One Tells You: https://docs.google.com/document/d/1EHR0xyz82UT5DCBD_gBZp6v7cBe7z81eEs2yL4xyodU/edit?usp=sharing
- Doctor's Appointment Checklist: https://docs.google.com/document/d/1ziLKSpuPEHJGfqWlxzlRRMNwpXsGhz2_OuC7g8o37Bc/edit?usp=sharing

📅 Next Episode Preview:
- Don't miss our next episode where we explore why US healthcare costs are so high



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Remember, your health is in your hands. Every step counts, no matter how small. Stay healthy, stay informed! 💪🌿

01/18/2024

Listen Here; https://apple.co/3HvcSsZ

🎧 Welcome to "Take On Healthcare" with Dr. Ted Suzelis and Mary Sheehan! In this enlightening episode, Dr. Ted, a seasoned naturopathic doctor, and Mary, a dedicated pharmacist, delve into the often-asked question: Why aren't alternative therapies covered by insurance? 🌿💊

🔍 Episode Highlights:
- Dr. Ted's 20+ years of experience in natural healthcare in Northeast Ohio.
- Mary's expertise in integrating traditional and alternative medicine for healthcare leaders suffering from anxiety and depression.
- A deep dive into the world of holistic therapies and their insurance coverage.

🤔 In This Episode:
- Understand the current state of insurance coverage for alternative therapies like chiropractic, acupuncture, massage therapy, and naturopathic medicine.
- Discover the challenges and limitations of insurance coverage for these therapies.
- Learn about the disparities in reimbursement rates for alternative vs. conventional treatments.

👥 About the Hosts:
- Dr. Ted Suzelis: A naturopathic doctor with a passion for promoting healthier lives through natural means, including diet, vitamins, herbs, and other natural substances.
- Mary Sheehan, RPh: A full-time pharmacist with a unique approach to treating anxiety and depression, combining the best of traditional and alternative medicine.

📣 Discussion Points:
- The evolution of insurance coverage for alternative therapies.
- The impact of state regulations on the practice and coverage of naturopathic medicine.
- Personal anecdotes and professional insights into the healthcare system and its approach to alternative treatments.

💡 Key Takeaway:
- An insightful look at the reasons behind the lack of insurance coverage for alternative therapies, including lack of scientific evidence, cost-effectiveness, regulatory challenges, and more.

📢 Call to Action:
- Engage with us! Share your thoughts or experiences regarding alternative therapies and insurance coverage in the comments.
- Like and follow us for more insightful discussions on healthcare topics.

🔗 Useful Links:
- Visit Dr. Ted's website: [OhioNaturopathic.com](https://ohionaturopathic.com)
- Contact Mary Sheehan: [[email protected]](mailto:[email protected])

📅 Next Episode Preview:
- Stay tuned for our next episode where we explore the secrets to living longer and healthier that no one tells you.
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Remember, your health journey is unique, and it's important to make informed decisions. Keep exploring, keep questioning, and stay healthy! 🌟🌱

01/05/2024

Did you know you can use your HSA account to pay for some alternative therapies?
Check out our latest podcast to discover the advantages of paying out of pocket for holistic therapies.
https://youtu.be/k0wondQe8A0
https://spotifyanchor-web.app.link/e/U6f6XHsn2Fb

01/03/2024

When you've decided to pursue alternative medicine, a properly trained and experienced naturopathic doctor is the best investement.
Our newest podcast can be found on youtube and spotify:
https://youtu.be/SZW3mLvn6WE
https://spotifyanchor-web.app.link/e/U6f6XHsn2Fb

01/02/2024

Are Alternative Therapies worth the money? Why would I add more health care expenses? Find out on...

Our New Podcast - The Advantages of Paying Out of Pocket for Alternative Therapies can be found here:
https://youtu.be/k0wondQe8A0
https://spotifyanchor-web.app.link/e/U6f6XHsn2Fb

01/01/2024

Discover the Benefits of Paying Out of Pocket for Alternative Therapies | Take on Healthcare Podcast Ep. 2. Check out this episode, along with our first episode Ditch Your Doctor: How Social Media Became the New Medical Expert at ohiond.com/toh

Description:
Join Mary Sheehan, a pharmacist, and Ted Suzelis, a naturopathic physician, on Take on Healthcare as they delve into the intriguing topic of out-of-pocket spending on alternative therapies. According to a nationwide survey by the NIH, Americans spent billions on complementary health approaches, such as herbal supplements, meditation, chiropractic, and yoga, despite these not being covered by insurance.

In this episode, Mary and Ted dissect why individuals invest in these non-covered wellness options, challenging the conventional understanding of healthcare expenses. They explore the psychology behind self-payment for therapies, uncovering advantages that include increased commitment to treatment, becoming a more informed healthcare consumer, and the potential for preventing chronic diseases in the long run.

Discover the freedom and control you gain over your health choices when not limited by insurance coverage. Mary and Ted share personal anecdotes, highlighting how paying for alternative therapies out of pocket allowed them to access specific treatments and practitioners that traditional insurance might not cover.

Moreover, learn about the financial benefits and strategic planning involved in paying for healthcare independently, potentially saving costs through the right insurance choices and Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs).
In this thought-provoking discussion, the hosts shed light on the nuanced perspectives surrounding out-of-pocket healthcare expenses, inviting listeners to reconsider their healthcare decisions beyond insurance coverage.