12/17/2025
You donโt have to choose between celebration and well-being this season. A series of small shifts can add up to massive changes. โ๏ธ ๐ช Fitness expert VibrantVia with Sara Barthel: Balanced digestion, hormones and weight shares some propaganda we ๐ข๐ณ๐ฆ falling for to keep you festive, balanced, energized, and truly present through the holidays and beyond.
๐๐๐๐ก๐ฉ๐๐ฎ ๐๐ค๐ก๐๐๐๐ฎ ๐๐ฌ๐๐ฅ๐จ
๐ซ Added sugar ๐ โ
Natural sweetness w/ fiber & antioxidants
๐ซ Jam-packed calendar ๐ โ
Mini moments of โnon-sleep restorative activitiesโ
๐ซ Skimp all day, gorge at parties ๐ โ
Eating a rainbow of whole foods
๐ซ Forget to drink water and move ๐ โ
Start your day with water & a morning walk
๐ซ Fall into the perfection trap & throw out healthy habits until January ๐ โ
Embrace flexibility & consistency
Read more: https://citylifestyle.com/articles/whole-healthy-and-bright-for-the-holidays