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Hugging a tree might seem like a quirky gesture, but science says it’s surprisingly good for you. According to research ...
11/21/2025

Hugging a tree might seem like a quirky gesture, but science says it’s surprisingly good for you. According to research on forest therapy and nature immersion, physical contact with trees can reduce cortisol levels, lower heart rate, and improve overall mood. These effects are part of a broader physiological response to natural environments, often referred to as the biophilia effect, the idea that humans have an innate connection to nature.

In Japan, this connection is embraced through the practice of shinrin-yoku, or forest bathing, which encourages slow, mindful walks in wooded areas. According to studies published by the Japanese Society of Forest Medicine, participants who engaged in forest bathing showed significant drops in stress hormones and blood pressure, along with increased feelings of calm and emotional clarity. Even brief interactions with trees, such as touching bark or sitting beneath a canopy, can trigger these benefits.

Could A Simple Walk Be The Ultimate Brain Booster?Walking may look like the simplest exercise, but neuroscientists say i...
11/21/2025

Could A Simple Walk Be The Ultimate Brain Booster?

Walking may look like the simplest exercise, but neuroscientists say it’s one of the most powerful tools for your brain. Every step you take sparks the release of chemicals like endorphins and dopamine, which instantly lift your mood, calm anxiety, and sharpen focus. At the same time, walking increases blood flow and oxygen to the brain, fueling the growth of new connections that strengthen memory and learning.

In fact, studies show that people who walk regularly have better cognitive performance and lower risk of dementia later in life. Unlike intense workouts, walking is gentle, accessible to nearly everyone, and doesn’t require special equipment. Just 20 to 30 minutes of brisk walking daily can create noticeable changes in mood, stress levels, and mental clarity.

A new study has found a potential link between artificial sweeteners and accelerated cognitive decline, especially in pe...
11/21/2025

A new study has found a potential link between artificial sweeteners and accelerated cognitive decline, especially in people under 60 and those with diabetes.

Researchers followed over 12,000 adults for eight years and found that those who consumed the most sugar substitutes—like aspartame, saccharin, xylitol, erythritol, acesulfame-K, sorbitol, and tagatose—had a 62% faster decline in memory and thinking skills compared to those who consumed the least.

People consuming the highest amounts (around 191 mg/day) showed signs of brain aging equivalent to an extra 1.6 years, even after accounting for factors like age, smoking, and medical conditions. While the study doesn’t prove causation, the results raise serious concerns about long-term artificial sweetener use, especially in midlife—a critical period for setting the trajectory of brain health.

🌿 Research shows rosemary helps sharpen your mind and improve memory, thanks to brain-boosting compounds in its oil.Rose...
11/21/2025

🌿 Research shows rosemary helps sharpen your mind and improve memory, thanks to brain-boosting compounds in its oil.

Rosemary (Rosmarinus officinalis) has long been associated with memory and mental clarity, and modern research is beginning to support its brain-boosting reputation.

The essential oil of rosemary contains a compound called 1,8-cineole, which, when inhaled, can enter the bloodstream and influence brain chemistry.

Studies show that this compound may enhance the activity of neurotransmitters—especially acetylcholine, which plays a key role in memory formation and recall. Inhaling rosemary essential oil has been linked to improved performance on memory tasks, particularly those involving future planning (prospective memory) and numerical recall.

Grandparent love boosts empathy and lowers stress levels.Studies reveal that children who regularly spend time with thei...
11/21/2025

Grandparent love boosts empathy and lowers stress levels.

Studies reveal that children who regularly spend time with their grandparents benefit in ways far beyond fun stories and treats. Researchers have found that maintaining close grandparent relationships can reduce the likelihood of depression by 30 percent, increase empathy, and even lower stress hormone levels in kids.

These bonds provide children with a unique emotional support system, offering stability, wisdom, and unconditional love. Grandparents often act as confidants and mentors, helping children navigate challenges with patience and perspective that parents, busy with daily responsibilities, might not always provide.

🧫 Imagine swallowing a microbe that treats kidney stones — and then shuts itself off when you stop feeding it.That is ex...
11/21/2025

🧫 Imagine swallowing a microbe that treats kidney stones — and then shuts itself off when you stop feeding it.

That is exactly what scientists have created. In a new study, researchers engineered a gut bacterium to help the body break down oxalate, a compound that builds up and causes painful kidney stones.

The trick was figuring out how to keep the bacteria under control. The team designed it so the microbe depends on a special sugar found in seaweed, called porphyran. As long as the patient eats the sugar, the bacteria survive and do their job. Stop eating it, and the microbes vanish from the gut on their own.

In early human testing, participants who consumed porphyran had higher levels of the engineered bacteria, and when they stopped, the bacteria quickly faded. More importantly, those carrying the microbes showed reduced oxalate levels in their urine, suggesting lower risk for stone formation.

You probably already knew your dog loves you - but science says your dog feels it just like you do.A study from Japan fo...
11/21/2025

You probably already knew your dog loves you - but science says your dog feels it just like you do.

A study from Japan found that when dogs and their humans lock eyes, something incredible happens in both their bodies.
They both get a strong spike in oxytocin, the same hormone that helps babies bond with their parents.

Oxytocin is sometimes called the “love hormone.”
It’s released during hugs, close contact, and moments of emotional connection.
Turns out, looking into your dog’s eyes works the same way.

Researchers at Azabu University studied how dogs and owners interact.
When dogs held eye contact with their humans for longer periods, both the dog and the person had significantly higher oxytocin levels.
It was strongest in female dogs and owners, but the effect was seen in both men and women.

🚨Heart attacks appear to be spreading like an infection.For decades, heart disease has been explained mainly by high cho...
11/21/2025

🚨Heart attacks appear to be spreading like an infection.

For decades, heart disease has been explained mainly by high cholesterol, hypertension, and lifestyle factors. But new research from Finland and the UK suggests something startling: bacterial infections may directly trigger heart attacks.

Scientists studying arterial plaques discovered biofilms—sticky bacterial colonies—that can remain dormant for years, safely hidden from both the immune system and antibiotics. When jolted awake by a viral infection or major stress, these bacteria appear to spark sudden inflammation, destabilizing the plaque and causing it to rupture. The result: a clot that can block blood flow and cause a heart attack.

A Belgian boy named Lucas Jemeljanova, diagnosed at age six with diffuse intrinsic pontine glioma (DIPG), has become the...
11/21/2025

A Belgian boy named Lucas Jemeljanova, diagnosed at age six with diffuse intrinsic pontine glioma (DIPG), has become the first person known to be cured of this aggressive and typically fatal brain cancer. DIPG affects the brainstem and is considered inoperable, with most children surviving only 9 to 12 months after diagnosis. According to Gustave Roussy Cancer Center in Paris, where Lucas was treated, DIPG has a 98 percent fatality rate within five years.

Lucas joined the BIOMEDE trial, which tested three cancer drugs tailored to individual tumor biology. According to Unilad, he was randomly assigned everolimus, a drug that blocks a protein involved in cancer cell growth. Over a series of MRI scans, doctors watched as Lucas’s tumor completely disappeared, a result never seen before in DIPG cases.

🤰🏼In a groundbreaking study from Mount Sinai School of Medicine, scientists found that stem cells originating from the f...
11/21/2025

🤰🏼In a groundbreaking study from Mount Sinai School of Medicine, scientists found that stem cells originating from the fetus—and carried via the placenta—can travel to an injured area in the mother's heart and aid in its repair.

Researchers observed these fetal cells migrating to the damaged cardiac tissue, where they transformed into vital heart components, including smooth muscle cells, blood vessel cells, and cardiomyocytes.

Even more remarkable, when grown in lab cultures, these cells began beating on their own, demonstrating real cardiac functionality. The findings, unveiled at the American Heart Association’s Scientific Sessions and published in Circulation Research, suggest a natural regenerative mechanism activated during pregnancy.

In one of the most game-changing energy discoveries in history, scientists have uncovered trillions of tons of natural h...
11/21/2025

In one of the most game-changing energy discoveries in history, scientists have uncovered trillions of tons of natural hydrogen trapped deep beneath Earth’s surface — enough to power the entire planet for over 1,000 years without producing a single gram of carbon emissions.

This massive reserve of “gold hydrogen” — named for its potential value to the global energy market — was found in geological formations buried miles underground. Unlike hydrogen that needs to be manufactured from water or fossil fuels, this is naturally occurring, clean, and immediately usable, making it one of the purest forms of sustainable energy ever identified.

Chile’s Atacama Desert, the driest place on Earth, has transformed into a colorful spectacle known as ‘desierto florido’...
11/21/2025

Chile’s Atacama Desert, the driest place on Earth, has transformed into a colorful spectacle known as ‘desierto florido’ or flowering desert. Triggered by rare rainfall, thousands of long-dormant seeds have bloomed, covering over 100 square miles with vibrant violet, gold, and white flowers. This rare phenomenon, not seen in more than a decade, highlights the desert’s hidden resilience and beauty.

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