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09/25/2026

Many experts say that fundamentally, running is just a series of repeated single-leg hops. So it makes sense that improving your springiness with plyometric and isometric exercises could pay off on the run. In Garage Strength’s latest video, he demonstrates a few of his simplest exercises for improving jumping ability. Raised calf holds and elevated heel hops target ankle stability and elasticity, helping you absorb force and recycle energy more effectively with each stride. Consider it a tune-up for the springs in your step.

09/22/2026

There is perhaps no greater source of encouraging one-liners than proud parents at a cross country meet. In a recent video, the always hilarious Laura Green shows how quickly XC dads go from passive spectators to full-blown hypemen, sprinting around the course faster than some of the competitors just to shout affirmations at their kids. Slightly embarrassing for the runners, sure, but after hearing a few of these, we’re getting fired up too. Perfect for a pre-run pep talk.

09/18/2026

Some days, we’ve got enough motivation to run 10+ miles on the fly. Other days, we’ll take any excuse we can get to enjoy a lazy afternoon on the couch – it’s all part of a complete recovery plan, right? We got a big laugh out of VIKTORIYA 🦋 | Certified Comedy Bestie’s recent video, where she calls off her run due to “huge clouds” forming in the distance. We’ll let you watch the clip and decide for yourself if the change of plans was really warranted... but all we’ll say is that we’ve been there too.

09/15/2026

Are you a glass half-full runner, or glass half-empty? We can tell that Jana Mucci is the former, because when her half-marathon course in New Jersey last weekend was quite literally filled to the brim with overflowing water, she took it in stride and completed the race anyway. In fact, she even set a PR! Her comments section was split between some folks applauding her grit, while others cautioned the race directors should have called this one off and rescheduled for another time. We want to hear what our readers think, so respond to our Instagram poll with your vote.

09/11/2026

Dogs are man’s best friend, and in Spot’s case, a very aggressive pace setter. His owner Matilda apparently set out for a calming mental health jog, only to have her pup turn it into an impromptu interval session. In a clip she posted from spot_the_whippetmix, you can see her pup Spot running circles around her like a pinball bouncing off the walls. That kind of speed might be inspiring, but it’s the last thing you’d want for an easy outing. Hopefully he’s more sprinter than marathoner, because there’s no shot any human can hold that pace for long. Check out the clip if you need a laugh and a little motivation for your weekend run.

09/03/2026

Is there any song out there more motivating than the Rocky Theme? If so, we haven’t heard it. If only there were somebody who could follow us around in training while playing it live... One group of cyclists were lucky enough to get just that, and Jacob Adams shared the clip on Instagram for our listening pleasure. Give it a watch and you’ll be ready to go 15 rounds against any champion.

08/28/2026

Getting the chance to observe nature on your hike or trail run is great – provided it’s done from a distance. Unfortunately for one hiker who got more than he bargained for, a bear got too curious and the two ended up halfway up a tree. Don’t let the cute appearance fool you. The National Park Service explains in “Staying Safe Around Bears” (which you can read in our latest newsletter) that climbing a tree to avoid a bear can be quite dangerous, and it recommends a variety of strategies and tools you should use instead. Check out the clip from Kirill Potapov to see the moment for yourself.

08/25/2026

Congratulations to Yomif Kejelcha for recapturing the half-marathon world record! Holding a pace of 4:20 per mile for 13.1 miles is so fast, you have to see it to believe it. Good thing we found this clip from David Roupas | Running Coach, who captured the moment Yomif crossed the finish line to the sound of thunderous applause. If your easy pace needs a little perspective today, this clip should do the trick.

08/14/2026

To be honest, there are days when a little rain is enough to send us back inside for a treadmill run. If that makes us look wimpy, we hope we never have to stand next to Canada’s new Masters National Champion in the 200m, Wendy Alexis. The 71-year-old crossed the finish line in a blistering 31.11 seconds to capture gold, and as if that wasn’t impressive enough, she did it in the middle of a downpour. In a clip shared by Athletics Canada, they write, “Rain or shine, Wendy delivers.” No kidding. Congrats to the new champ – we’ll keep this one in mind the next time bad weather has us second-guessing a run.

08/11/2026

At the risk of sounding overly sentimental, we think the best gifts are the ones you make all by yourself. For one thoughtful boyfriend named Jason, that meant training in secret to be able to join his partner in her upcoming half-marathon race. He captured the big reveal on camera, and it really tugged at our heartstrings to see how much his girlfriend appreciated the support. Check out the clip from ABC World News Tonight if you’re in need of some feel-good running motivation, and good luck to the happy couple on all their future races!

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