The Sober Sessions

The Sober Sessions Clean and sober since March 23, 2016. Every sunrise, a new chapter in this journey of overcoming addiction. I'm here to remind you, hope is never lost.
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If you’ve got a pulse, you've got a shot at change. One step at a time, one victory after another. 💜

09/24/2025

Sometimes the grass looks greener on the other side.

But here’s the thing—you gotta look closer. A lot of the time, it’s fake. Sprayed, painted, artificial. It’s designed to look perfect, to lure you in, to make you question why your side isn’t like that. And if you buy into it, if you chase it, if you try to live someone else’s image of success or happiness—you’re setting yourself up to fail.

Real growth, real success, real peace—it doesn’t come from envy. It doesn’t come from comparison. It comes from the dirt, the struggle, the work you’re doing on your own side. It comes from showing up every day, grinding through the ugly parts, fighting for something real.

So don’t be fooled by what’s flashy, shiny, or easy to envy. The greener grass? Sometimes it’s toxic. Sometimes it’s a trap. The only thing that matters is building your own soil, planting your own seeds, and doing the work to make your patch of life alive, thriving, and real.

Real wins don’t need a filter. Real peace doesn’t need a show. Don’t chase the fake. Build your own.

—j. anthony |

Comfort feels good in the moment. It’s warm, it’s familiar, it’s easy. But easy is a trap. Easy doesn’t challenge you. E...
09/24/2025

Comfort feels good in the moment. It’s warm, it’s familiar, it’s easy. But easy is a trap. Easy doesn’t challenge you. Easy doesn’t make you stronger. Easy doesn’t change your life. Comfort is the drug that keeps you small, keeps you safe, keeps you pretending you’re satisfied while your potential rots in the background.

Courage—that’s different. Courage doesn’t feel good in the moment. Courage makes you nervous. Courage makes your stomach twist, your hands shake, your heart race. Courage makes you question everything about yourself. But here’s the kicker: courage lasts. Courage builds muscle where comfort only builds fat. Courage creates resilience, respect, wisdom, and freedom. Courage shapes the person you’ll be proud to look back on.

That path that scares you? That thing you’ve been avoiding because it’s hard, because it’s uncertain, because it makes you doubt yourself? That’s the path worth taking. That’s the one that breaks you open, forces you to grow, and makes you better than you were yesterday.

Most people stay on the soft, safe road their whole lives. They wonder why they never reach their potential. They wonder why they feel empty, frustrated, or unfulfilled. Don’t be most people. Don’t choose comfort over courage.

Choose the hard road. Choose the one that makes you nervous. Choose the one that makes you sweat, think, stumble, and rise. Because that path doesn’t just change your life—it transforms you.

Comfort feels good now.
Courage feels good forever.

—j. anthony |

09/24/2025

I wonder how my sibling is doing in heaven..

Miss you.
💜K.D.🕊️

09/24/2025

First it hurts.

And I mean really hurts. The kind of pain that rattles you to your core, that keeps you up at night, that makes you question every choice you’ve ever made. The kind of pain that cuts deep because it’s not just physical—it’s emotional, spiritual, mental. It strips you down to nothing and shows you exactly what’s been broken inside you for years.

Then it hits you—the part nobody talks about. That pain? It changes you. It forces you to grow, whether you like it or not. It burns away the lies, the weak excuses, the masks you’ve been hiding behind. It teaches you what resilience really is. What strength really feels like. What it means to stand up after every knock, after every betrayal, after every failure.

Pain isn’t the enemy. It’s the teacher. The fire. The weight you carry that builds muscle in your soul. And when you let it do its work, when you refuse to numb it or run from it, it reshapes you. Turns you into someone stronger, sharper, more alive, more real.

So embrace it. Sit in it. Wrestle with it. Because first it hurts—and then, if you survive it, it changes you into the person you were always meant to become.

—j. anthony |

If you’re feeling lost while building the next version of yourself—good. That’s exactly how it’s supposed to feel. It me...
09/24/2025

If you’re feeling lost while building the next version of yourself—good. That’s exactly how it’s supposed to feel. It means you’re not clinging to the old identity anymore. It means you’ve let go of the safety net, the familiar habits, the bu****it stories you used to tell yourself to justify staying stuck.

That lost feeling? That’s the gap between who you were and who you’re becoming. And it’s supposed to be uncomfortable. People think transformation is some beautiful, Instagram-filtered glow-up. No. It’s messy. It’s disorienting. It’s nights where you question everything, mornings where you don’t recognize the person staring back in the mirror.

But here’s the thing—if you don’t feel lost, you’re probably not changing. You’re probably just recycling the same old identity, putting a new coat of paint on the same broken foundation. Real growth requires demolition before construction. You have to strip it all down, piece by piece, until you’re left standing in the rubble wondering who the hell you even are anymore. That’s when the work begins.

So stop running from that lost feeling. Lean into it. It’s the proof that you’re evolving, that you’ve stopped worshipping the old version of yourself and started walking into the unknown.

You want the next version of you? The stronger, sharper, wiser, freer version? Then embrace the chaos. The confusion is the compass. If you feel lost, it means you’re finally on the right path.

—j. anthony |

09/24/2025

EVERYTHING WE SEE IS A PERSPECTIVE, NOT THE TRUTH.

Think about that. Everything. Every argument. Every fight. Every snap judgment you make. Every story you tell yourself about someone else—or even about yourself—it’s filtered through your own lens. Your experiences. Your biases. Your pain. Your fears. Your ego.

The truth? It’s bigger than that. It’s deeper. It doesn’t fit neatly into your assumptions. It doesn’t show up the way you expect. Most of what we fight about, stress over, or judge others for… it’s not reality. It’s your perspective. And if you take it as the truth, you’re walking blind through life, constantly triggered, constantly at war—with others and with yourself.

The hard part? Recognizing this doesn’t make life easier. It makes it heavier. It forces you to question yourself, your beliefs, your reactions. It forces you to step back, see the bigger picture, and understand that everyone is battling their own version of reality. It forces you to get uncomfortable. To grow. To evolve.

Perspective isn’t wrong—it’s human. But the truth? That’s something else entirely. And the sooner you learn to separate the two, the sooner you stop letting your assumptions run your life and start seeing things as they really are.

—j. anthony |

You’re not trapped. Stop telling yourself that lie. What you are is loyal to an old version of yourself that doesn’t eve...
09/24/2025

You’re not trapped. Stop telling yourself that lie. What you are is loyal to an old version of yourself that doesn’t even exist anymore. You’re clinging to a ghost. You’re holding on to habits, relationships, environments, and thought patterns that belonged to the “you” that you’re supposed to outgrow.

That’s the crazy thing about growth—most people don’t get stuck because they can’t change, they get stuck because they won’t let go. They confuse comfort with loyalty. They stay in jobs they hate, in toxic relationships, in destructive cycles, because deep down they’d rather suffer with the familiar than face the unknown.

But here’s the truth—you can’t evolve if you keep feeding your past. That old version of you? That broken, unhealed, addicted, angry, lost, whatever-the-hell-you-want-to-call-it version? That person already served their time. They got you this far. But they don’t have the keys to where you’re going.

And every day you keep honoring that old identity, you bury your future. You kill the version of you that’s waiting to be born.

So ask yourself—are you really trapped? Or are you just too afraid to betray the version of you that’s already dead?

Cut the cord. Burn the old skin. Mourn it if you have to, but don’t stay chained to it. Because the only loyalty worth keeping is to the person you’re becoming.

—j. anthony |

09/24/2025

Fellas, listen carefully, because I’m not sugarcoating this.

Hurting her while she was already carrying the weight of the world? While she was battling family struggles, wrestling with her own mind, fighting through physical pain, trying to keep herself together, and still pushing to be the best version of herself for you? That’s not just careless. That’s weakness. That’s failure.

Real men don’t take advantage of someone else’s struggle. Real men don’t add to the burden of someone who’s already fighting battles you’ll never fully understand. Real men step in, lift, support, and protect. They show up when no one’s watching. They fight for the people they love, not against them.

If you hurt her while she was carrying all that—and you didn’t even see it, or worse, didn’t care—you failed. You failed as a man, plain and simple. Because being a man isn’t about ego, pride, or control. It’s about honor. It’s about integrity. It’s about having the courage to rise up, not tear down the people who trust you the most.

Look, this isn’t just about her. It’s about who you are. Who you choose to be when no one’s clapping, when the stakes are high, and when the real test comes. Step up. Own it. Learn from it. Don’t make that mistake again, because life won’t wait for you to figure it out, and people won’t stick around for a man who refuses to grow.

—j. anthony |

My life became private the moment I realized—it’s not your enemies you need to worry about. It’s the people who smile in...
09/24/2025

My life became private the moment I realized—it’s not your enemies you need to worry about. It’s the people who smile in your face, who nod at your ideas, who say they’ve got your back, and then quietly chip away at your energy, your focus, your progress. That’s the danger. That’s the silent sabotage.

The truth is, most people aren’t ready for the real you. They don’t want to see you level up. They don’t want to witness your discipline, your growth, your victories. And the second they sense you’re stepping into something bigger than them, they start whispering, doubting, judging, distracting.

That’s when I stopped oversharing. I stopped explaining myself. I stopped broadcasting my life to the world because my life isn’t a show. It’s sacred. It’s mine. I guard my circle, my energy, my time, and my vision. I learned to celebrate my wins quietly, grind alone, and let results do the talking.

Your focus is everything. Protect it. Guard it. The real threat isn’t the people who openly hate you—it’s the ones pretending they don’t. Keep your life private, your moves calculated, and your peace unshakable. Let the rest of the world watch in silence while you build a life they can’t even imagine.

—j. anthony |

09/24/2025

This hit me hard… and I don’t think I’m ever gonna forget it.

You really have no idea the ripple effect you’re creating just by being human. That smile you flash to someone on a bad day? That laugh you share that breaks tension? That nod, that “I see you,” that moment you actually listen to someone? You think it’s small. You think it doesn’t matter. But it does. It changes lives.

There are people walking around carrying storms you’ll never see. Battles, pain, trauma… stuff that could crush a normal person. And then you come along. Just being kind. Just being present. Just being a little human light in their dark world. That’s enough. Sometimes it’s all they needed to not give up today. To keep fighting. To keep showing up.

And let me tell you this: it works both ways. That hug, that conversation, that “I got you” moment—you don’t just help them. You grow too. You’re building something inside yourself that no one can take away. Strength. Compassion. Humanity. Real power.

So stop waiting. Stop thinking someone else has to go first. Stop thinking the world has to be perfect. Stop waiting for circumstances to line up. Be kind now. Right here. Right now. Because there’s someone out there whose life might literally change because of you—and you’ll never even know it.

That’s the crazy part… your impact is bigger than your awareness. Your smallest acts of love might be the only reason someone believes in people again.

So go be that person. Be the spark. Be the light. Be the one who shows up when no one else does. Because in this cold, chaotic world, kindness is radical. And you might be the revolution someone’s been waiting for.

—j. anthony |

Be you. Not them.Stop trying to copy people, stop trying to be what the world says is cool, stop bending yourself into s...
09/24/2025

Be you. Not them.

Stop trying to copy people, stop trying to be what the world says is cool, stop bending yourself into shapes that don’t fit. The truth is, the world will try to make you a version of someone else until you’re numb. People will tell you what to wear, how to act, what to say, who to be, but the moment you live for anyone but yourself, you start losing—losing time, losing energy, losing pieces of your soul.

Being you isn’t easy. It takes guts. It takes rejecting the noise, the pressure, the fake smiles and fake advice. It takes staring at yourself in the mirror and saying, “This is me. Take it or leave it.” And the ones who stay? Those are the real ones. Those are the people worth keeping in your orbit.

So be you. Not them. Not the voices in your head telling you you’re not enough. Not the haters. Not the trend-followers. Not the ones who want to shape you for their comfort. Be raw. Be honest. Be relentless. Be the version of you that scares people—not because you’re cruel, but because you’re authentic, unstoppable, and unapologetic.

Be you. The world doesn’t get it. The world doesn’t need to. You just need to.

—j. anthony |

09/23/2025

People want to drag you back. Back to the version of yourself that was broken, lost, unsure… the one they used to know. They want the old you. And you know why? Because they are still stuck in the old them. They haven’t grown. They haven’t evolved. They haven’t done the hard work on themselves.

So when they see you moving forward, leveling up, stepping into your power, they get uncomfortable. They try to pull you back to their chaos, their excuses, their limitations. They want you to shrink so they don’t feel small. They want you to fail so they can justify their own stagnation.

But here’s the truth—your growth, your transformation, your new life… it isn’t negotiable. You can’t let someone else’s fear, resentment, or laziness pull you back into their dark world. You can’t let their refusal to change dictate your destiny. You’re not the same person you used to be, and you don’t owe them the comfort of seeing you stumble so they feel better about themselves.

You have to protect the new you. Guard your mind, your energy, your peace. Walk your path unapologetically. Stand tall in your evolution. Let the old them stew in their bitterness. You? You keep rising, keep leveling, keep becoming everything they said you couldn’t.

Because the higher you go, the clearer it gets: the people who try to pull you back aren’t your enemies—they’re just mirrors showing you where you’ve already outgrown. Don’t look back. Keep moving forward. Keep becoming. Keep winning.

—j. anthony |

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