09/20/2022
the protein bar ain’t cutting it- eat 👏🏻real👏🏻food👏🏻
once I started living on my own and food shopping for myself, I realized the importance of food as self care. of course there isn’t enough time in the day with a lot of things, but you are always able to make time in the day for this that truly matter and add value to your life. for me, eating good tasting & good for me foods is one of those things.
when food shopping…
✨shop the perimeter & focus on ~fresh~ produce
✨frozen is your friend, and I’m not talking about pizza or chicken nuggets. i always stock my freezer with frozen broccoli & mixed berries, that way I have them on hand and never have to worry about them going bad
✨beware of package foods. sure oatmeal packets are great, but have you ever checked the label. might as well eat a KitKat for breakfast. sometimes going to extra step is just like saying a “thank you” to your bod. you shouldn’t rely on convenience when it comes to fueling your body
