05/05/2025
When is the best time to do mobility and stretching—before or after strength training? 🤔💪
This is one of the most common questions, and here’s the answer:
✅ Mobility before training – Essential for warming up the joints, improving movement quality, and preventing injuries. Focus on dynamic mobility exercises to prepare your body for heavy lifts.
✅ Stretching after training – The best time for deep static stretching is when your muscles are already warm. This helps improve flexibility, reduce muscle tightness, and speed up recovery.
🚀 The perfect combo? Do mobility work before your workout and deep stretching after!
How do you do it? Let me know in the comments! 👇🔥
