The Sub Hub

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02/27/2026

SUB HUB POD X HDROP 🎙💧

What if your hydration strategy wasn’t guesswork… but data-driven?

In today’s episode of The Sub Hub Podcast, we sit down with the founder of Hdrop to talk about the story behind the innovation; where the idea came from, how the technology works, and how athletes can use real hydration data to elevate performance.

We dive into: 💧Where the idea for Hdrop came from 💧How the wearable measures and interprets hydration 💧How trail and endurance athletes can train and race smarter with real data 💧Why hydration might be the most overlooked performance lever

And… we’re celebrating the episode with a GIVEAWAY 🎉

We’re giving away an Hdrop device so one of you can experience data-driven hydration for yourself.

🗓 Giveaway Dates: February 27th - March 13th winner will be announced on March 16th.

How to Enter: 1️⃣ Like this post 2️⃣ Follow and .tech  3️⃣ Tag a friend in the comments

🏆 Prize: 1 winner will receive an Hdrop device.

Listen to the episode and learn how to upgrade your hydration game💪

02/04/2026

🚨 New Brooks Athlete Signing — Sub Hub Podcast 🚨

Canada’s National Champion Élisa Morin is officially joining the Brooks Trail Running Team 🔥

Élisa is a 5× Canadian National Champion and recently placed 10th at the World Mountain & Trail Running Championships (Classic Up/Down) in Canfranc, Spain and 9th at OCC.

On today’s episode of The Sub Hub Podcast, Dani & EmKay sit down with Élisa to learn more about her journey into trail running and what this next chapter with Brooks means for her.

Go give Élisa a follow, tune in, and get to know one of the best upcoming talents in short trail.🎙️

12/02/2025

Sub Hub Pod x Wild Strides Paper Co. Ep is out! 🌈

You may know them from their performances on the trails, but in a recent episode we dive into the entrepreneur side of Grayson, Rachel, and Courtney — their founder story, their favorite products, the inspiration behind the Sub Hub x Wild Strides collab, and their years in review!

This women-led company is one to follow. 💛

⛰️Sticker Bundle Promo
Our Sub-Ultra sticker packs are normally $24, but you can grab the full bundle for $20 and stack the code SUBHUB15 for an extra 15% off.

Grab them by clicking the link in bio⁠ 👆

10/10/2025

Dani and EmKay got to sit down with 2025 World Short Trail Champion Tove Alexandersson👑

In this episode we explore Tove’s background in orienteering and her intentional and explosive emergence into trail running! She shares with us some training insights, how she balances a multi-sport schedule and what her eyes are set on for 2026🤩

Tune in now on Spotify, Apple and YouTube🎧

📸: .visuals

06/25/2025

Our recap GALORE is now live on Spotify, Apple, and YouTube!

We had such a fun weekend seeing friends and making new ones!

When all was said and done co-host placed 44th in a time of 36:01 in the ascent on Friday at 20 weeks pregnant 🤰 and other co-host placed 🥉 in the 46k in a time of 4:43:48, breaking the previous CR !

Tune in to hear all about the weekend of fun! 🎧

📸

06/06/2025

🎙️ Hayden Hawks x Sub Hub Episode is Now Live!

Hayden is one of the most versatile athletes in trail running, with wins and podiums spanning the 50k to 100-mile distance.

Recently, Hayden made the tough call to withdraw from Western States 100 to undergo a procedure to clean up his meniscus.

In this episode, we dive into the realities of injury;how to navigate them, why there shouldn’t be a stigma, and the importance of long-term thinking.

Hayden opens up about how he made the decision, his current mindset, and how he’s approaching the rest of the year. We also chat about what’s allowed him to stay so versatile in the sport over the years.

Tune in now on Spotify, Apple, and YouTube 🎧

03/20/2025

It’s a big race weekend in the sub-ultra space! 💥

starts off their season at 🇪🇸 Many of the season favorites as well as the winners of last years race are lining up at this rollercoaster ride of a race on La Palma.

and are kicking off the second annual Big Alta🌁 50K and 28K this weekend. This race is looking to be an incredibly quick season opener for a handful of top American athletes.

Both of these races are up on Freetrail Fantasty, so be sure to listen to this episode before finalizing your picks.

We also do a quick overview of the second Skyrunner race at the .mx 🇲🇽

Catch the episode tomorrow on Apple, Spotify and YouTube🎧

02/28/2025

Did someone say collab episode? 🥳🎙️SH x TS 🤝🙃

Now live: our Candid Coaching conversation with trail runners, coaches, and Trail Society podcast hosts Keely Henninger and Corrine Malcom.

We dive into their journeys in the sport and coaching, the changes they have seen in the sub-ultra world, how they would coach someone for specific short trail races like Chuckanut and Broken Arrow, and more!

It was a blast chatting with these two incredible women we consider leaders in our sport.

Tune in now on Spotify, Apple, and YouTube to hear what these two amazing voices have to say about short-distance trail racing!🎧

📸

02/19/2025

⭐️New episode with is LIVE! ⭐️

Join us as we chat about her 2025 plans and more! More importantly let’s cheer her on as she aims to defend her title at marathon thid week as she kicks off her 2025 internationally.

Listen now on Spotify, Apple, and YouTube. 🎧

02/04/2025

NEW TRAIL TALES DROP 👯‍♀️

On rare occasions, we cover an ultra race—and this is one of them! Co-host Emkay Sullivan is set to line up against a stacked field at Black Canyon. We dive into the course, strategy, competition, expected winning times, and more.

We also chat about body recovery and share some pre-race chaotic stories from our past. Plenty of laughs in this one!

Listen now on Spotify, Apple, and YouTube! 🎧

📸

01/31/2025

🥑 Fueling for Trail Runners with Renee McGregor 🏃‍♀️

The latest episode in our Candid Coaching Series is here, featuring Renee McGregor, a top sports dietitian who’s worked with Olympic, Paralympic & Commonwealth athletes. She keeps it real, cuts through the nutrition BS, and shares her approach to the mental side of nutrition, helping athletes fuel smarter.

🎯 What to Expect:

🔥 Why mindset is the foundation of sports nutrition
⚖️ RED-s, eating disorders & the food-performance connection
🥑 How to fuel effectively for shorter trail races

Whether you’re training for your first trail race or chasing podiums, this episode is packed with world class insights to help you fuel better, train smarter, and perform stronger.

🎧 Tune in now on Spotify, Apple, and YouTube!

Also new book Fuel for Thought drops February 6th! And is no available for Pre-Order on Amazon 📖🔥 Link in the podcast show notes and in our stories.

01/24/2025

🏋️‍♀️ Strength Training for Trail Runners with Jocelynn Peterson 💪

Today we launched the 2nd episode in our 2025 Candid Coaching Series with Jocelynn Peterson, Certified Strength and Conditioning Specialist and founder of ! Based in Boulder, CO, Jocelynn works with outdoor athletes, including multi-time WSER top-10 finisher Taylor Nowlin ()blending her personal journey with expertise in strength and injury prevention.

🎯 What to Expect:

💪Why strength training for trail running is all about phases and personalization.

💪How to balance strength training with running volume without overtraining.

💪Strategies for injury prevention, mobility, and returning stronger post-injury.

Whether you’re a trail newbie or a seasoned ultra-runner, this episode is packed with actionable advice to elevate your strength game and hit the trails stronger than ever.

🎧 Tune in now on Spotify, Apple, and YouTube.

And don’t forget to check out her new gym in Boulder for more personalized coaching!

Address

Boulder, CO
80301-80310, 80314, 80321-80323, 80328, 80329

Website

https://www.thesubhubpodcast.com/

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