303Triathlon

07/25/2025

Break away from traditional marathon prep with endurance swimming and innovative race simulation combos. Explore how long-distance swims and strategic 'brick' workouts can elevate your Ironman training. Ready to train smart and excel?

To hear more, subscribe to the 303 Endurance Podcast at 303Endurance Podcast 303Endurance Podcast Podcast - Apple Podcasts [https://podcasts.apple.com/us/podcast/303endurance-podcast/id1508563057]

Visit 303Triathlon.com [https://303triathlon.com/]

Visit Grit2Greatness Endurance Coaching [https://grit2greatnessendurance.com/]

07/24/2025

Dive into the 303 Endurance Podcast's celebration of 500 episodes—a rare airwave achievement. Tune in as Rich and April share their journey, the highs, the inspiration, and what it takes to thrive in podcasting's marathon. Pop your kombucha, this milestone is a triumph not to miss!

To hear more, subscribe to the 303 Endurance Podcast at 303Endurance Podcast 303Endurance Podcast Podcast - Apple Podcasts [https://podcasts.apple.com/us/podcast/303endurance-podcast/id1508563057]

Visit 303Triathlon.com [https://303triathlon.com/]

Visit Grit2Greatness Endurance Coaching [https://grit2greatnessendurance.com/]

07/23/2025

Discover how Brady Nelson's debut Ironman marathon defied the odds with a strategic negative split. Witness the emotional finish through his family's tears of joy and feel the inspiration of an unforgettable coaching breakthrough story.

To hear more, subscribe to the 303 Endurance Podcast at 303Endurance Podcast 303Endurance Podcast Podcast - Apple Podcasts [https://podcasts.apple.com/us/podcast/303endurance-podcast/id1508563057]

Visit 303Triathlon.com [https://303triathlon.com/]

Visit Grit2Greatness Endurance Coaching [https://grit2greatnessendurance.com/]

07/22/2025

Ready to dive into the wild world of podcasting? Get the real talk from those who've been there and survived the marathon of content creation. Discover the sweat, the surprises, and the inspiration to keep those mics burning. It's a journey like no other, filled with more twists than a home improvement saga. Will you take the plunge?

To hear more, subscribe to the 303 Endurance Podcast at 303Endurance Podcast 303Endurance Podcast Podcast - Apple Podcasts [https://podcasts.apple.com/us/podcast/303endurance-podcast/id1508563057]

Visit 303Triathlon.com [https://303triathlon.com/]

Visit Grit2Greatness Endurance Coaching [https://grit2greatnessendurance.com/]

07/21/2025

Dive into the fiery debate: Should you conquer 26.2 before tackling Ironman's beastly triad? Discover strategic insights and prep tips that might just transform your endurance game. Get ready for an adrenaline-charged discussion between passion and rationality!

To hear more, subscribe to the 303 Endurance Podcast at 303Endurance Podcast 303Endurance Podcast Podcast - Apple Podcasts [https://podcasts.apple.com/us/podcast/303endurance-podcast/id1508563057]

Visit 303Triathlon.com [https://303triathlon.com/]

Visit Grit2Greatness Endurance Coaching [https://grit2greatnessendurance.com/]

07/14/2025

Dive into the thrilling history of the Boulder Peak Triathlon! Relive the epic moments from its 1992 debut, featuring the infamous Old Stage Hill climb that tested even legends like Dave Scott and Mark Allen. Will you conquer the challenge next? Nostalgia meets adrenaline in this iconic race's legacy.

To hear more, subscribe to the 303 Endurance Podcast at 303Endurance Podcast 303Endurance Podcast Podcast - Apple Podcasts [https://podcasts.apple.com/us/podcast/303endurance-podcast/id1508563057]

Visit 303Triathlon.com [https://303triathlon.com/]

Visit Grit2Greatness Endurance Coaching [https://grit2greatnessendurance.com/]

07/12/2025

New Episode – 303 Endurance Podcast
This week we’re covering:
Ask A Coach: How to gear for big climbs – tips to help you spin smarter, not harder.
Get Gritty Tip: The Four Agreements – a mindset shift that can transform your training.
TriDot Workout of the Week: FTP Assessment – why it matters and how to nail it.
Fun Segment: Triple Bypass & Boulder Peak Trivia – test your Colorado endurance IQ!
Tune in now on your favorite podcast app and get your endurance fix!

Listen at https://traffic.libsyn.com/secure/303endurance/Climbing_-_A_Game_of_Gear_Inches.mp3

Shoutouts to:

07/05/2025

🚴‍♂️ EPISODE 498 IS LIVE!
"Independence Day and Pikes Peak: Tackling Big Climbs & Misogi Goals"
What does it take to conquer one of the most iconic climbs in the U.S. like Pikes Peak? This week, we dive into the grit, strategy, and mindset behind taking on massive ascents and even bigger personal challenges.
🎙️ Hear firsthand what it’s like to ride above 14,000 feet
🔥 Learn how “Misogi” goals can transform your endurance journey
Celebrate the spirit of Independence Day with a story of freedom, strength, and pushing limits.
Whether you're training for your next big ride or just love a good story, this one’s for you.
🎧 Listen now: https://traffic.libsyn.com/secure/303endurance/2025_Independence_Day_and_Pikes_Peak.mp3

Shoutouts to:

07/04/2025

Why grind out years of exhaustive training when the secret to speed might just be doing less? Dive into how an inverse training relationship can slash hours off your Ironman finish time and keep the peace at home! Discover if cutting back could propel you to a personal best.

Check out the full interview at https://traffic.libsyn.com/secure/303endurance/497_Data_Optimized_Training.mp3

07/01/2025

Coaches who harness AI will outshine those who don't—just like pilots with cutting-edge tech. This exciting shift is becoming the standard, leaving old-school methods in the dust. Discover why athletes demand innovation and how the coaching landscape is evolving.

https://traffic.libsyn.com/secure/303endurance/497_Data_Optimized_Training.mp3

07/01/2025