06/05/2026
Is trauma only caused by catastrophic events?
We challenge the idea that trauma requires a single, massive crisis. This clip explores how neglect, emotional invalidation, and even long-term chronic stress can create deep-seated trauma responses. Discover why a lack of "attunement" or living in an emotionally unsafe environment can force your body to run on adrenaline for years—and why recognizing these subtle wounds is essential for recovery.
Watch the full episode at A State of Mind!