kayflowerz

15/05/2025

Your mind matters too, Mama.⁣
Take the break. ⁣
Say the prayer. ⁣
Make the call.⁣
There is support out there. ⁣
You’re allowed to use it.⁣
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Your healing matters just as much as your giving.⁣
This journey is shaping a more resilient you 🌸✨💗⁣
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Where are you at with mental health support?⁣
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09/05/2025

It’s Military Spouse Appreciation Day, and I’m honored to be featured in today’s Stuff Your Kindle Day lineup! 🪖📚⁣
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My faith-based poetry book, The Psalms of Flowerz, is available to download for FREE today only, alongside dozens of inspiring reads written by fellow military spouses.⁣
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If you’re navigating healing, purpose, or faith in a hard season, this collection was written with you in mind.⁣
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Grab your copy at: www.milspouseauthors.com⁣

Read something that speaks to your soul? Leaving a quick Amazon review is one of the best ways to support indie authors like me.⁣
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Have you visited milspouseauthors.com yet?⁣ 🔗
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03/05/2025

New blog post just dropped 🔔 ⁣
How Healing Sounds Like Jazz to Me 🎶🎷⁣
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It’s a reflection on grief, growth, poetry, and what healing has been teaching me through jazz music. This one’s personal and soulful.⁣
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Subscribe to read the full post on Substack 🔖 ⁣

https://open.substack.com/pub/kayflowerz/p/how-healing-sounds-like-jazz-to-me?utm_source=app-post-stats-page&r=2lmemg&utm_medium=ios
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Are you subscribed to my blog yet?⁣
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23/04/2025

God is with you, and through you, they feel Him too ♥️ ⁣
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Motherhood is growing me and healing me at the same time.⁣
Some days I get it right.⁣
Some days I don’t.⁣
But God is with me through it all.⁣
Even when I feel like I’m not enough⁣,
He is.⁣

I get to be a vessel of His power, His healing, His love.
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Do you ever feel the Holy Spirit guiding you as a parent? ⤵️⁣
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25/10/2024

Encouraging myself today, for those who need it too ♥️ Some days are harder than others, especially when you’re tired, feeling stretched thin, or grieving.⁣
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If you’re feeling worn out or heavy today, take a deep breath and let God’s promises hold you up 🙏🏽⁣
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“Fear not, for I am with you; be not dismayed, for I am your God. I will strengthen you, I will help you, I will uphold you with my righteous right hand” (Isaiah 41:10)⁣
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Drop a Bible verse that’s helped you keep going in the comments ⤵️✨⁣
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11/10/2024

It’s World Mental Health Day 🌍, and if you’re feeling the weight of the unknown, don’t carry it alone. Life isn’t meant to be lived in isolation. Even God, in His greatness, exists in community: Father, Son, and Holy Spirit 🙏🏽. We were made for community, so lean on your faith in Jesus first, then your family, support groups, and/or a mental health professional. He said, “In this world you will have trouble. But take heart! I have overcome the world”(John 16:33). There’s so much going on in the world, and we all could use support in one shape or another.⁣
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Faith and mental health can coexist, and seeking help is an act of strength, not weakness.⁣
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11/09/2024

Today is World Su***de Prevention Day 🩵⁣💜⁣
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Sometimes the weight of the world feels too much to bear, and the reasons behind that are often deeper than what we show on the surface. ⁣
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There are so many layers to why someone might feel like leaving is the only option, and it’s okay if you can’t explain them all. ⁣
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BUT PLEASE KNOW THIS: there’s help, there’s hope, and there’s a way through.⁣
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If you’re struggling, reaching out doesn’t mean you’re weak—it means you’re human. It’s okay to need someone to sit with you through the hard moments, to remind you that your story isn’t finished yet.⁣
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Beautifully written post and caption from , a fellow advocate. ⁣As a survivor myself, this message deeply resonates with me. Please, if you’re hurting, don’t suffer in silence ♡⁣
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📞 Call 988 – The Su***de and Crisis Lifeline is always there. ⁣
Or, text HELLO to 741741 if it feels easier to type it out. ⁣
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You are needed and wanted here. Even on the days it feels impossible, you are worth the fight 🦋🌻⁣
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Song: “Your Existence” by: ❣️⁣
[i do not own the rights to this music]⁣
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04/09/2024

Here’s a little boost ☕️ Did you know that studies have shown prayer can bring comfort, reduce feelings of anxiety, and even provide a sense of control over life’s challenges? Taking a moment to pray allows you to connect with God, release your worries, and find peace. Just a simple prayer can make a big difference in how you feel. So take a deep breath, whisper a prayer, and let God’s love recharge you. You’re doing amazing, and God’s got you every step of the way! 💗✨ Tag a mom who could use a little extra encouragement today ⤵️⁣
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29/08/2024

My birthday is just a couple hours away, so tonight I’m taking time to relax and reflect on life 🎂🌺 I’m doing a hydrating face mask to treat my skin and a birthday reflection session with my journal, looking back on all the blessings and lessons from this past year. Taking time for self-care on my birthday eve allows me to celebrate how far I’ve come and prepare for what’s next.⁣
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If you’re looking to do some birthday self-care too, here’s what I’m doing:⁣
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1️⃣ Stepping outside and thanking God for every blessing over the past year. ⁣
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2️⃣ Writing down what you’ve learned, your dreams for the next year, and a few things you’re proud of. ⁣
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3️⃣ Giving your skin some love and take a few moments for yourself. ⁣
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4️⃣ Whether it’s taking a hot bath, cozying up with a book, or watching your favorite show, find a way to relax and enjoy the moment.⁣
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What’s your go-to self-care on your birthday? Share your ideas or try these out! 🎉✨⁣
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23/08/2024

Living in survival mode is exhausting, especially when it’s a habit formed from childhood trauma. It makes trusting others, planning for the future, or even thinking beyond today feel impossible. I know what it’s like to just get by each day, feeling like there’s no room to breathe. But I’ve started to see that with God’s help, there’s a way out…Moving from just surviving to actually thriving is possible, and it’s so worth it 🌱⁣
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Living outside of survival mode means finding joy, feeling peace, and knowing that God’s got a beautiful plan for your life. Feeling safe enough to dream again, to grow, and to trust that there’s more than just making it through the day ❤️⁣
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To move from surviving to thriving, I’ve been taking gratitude walks—literally walking in gratitude. These walks help me see the blessings in my life, even in the midst of chaos, and shift my focus from survival to peace. Whether it’s a gratitude walk, a moment of prayer, or deep breathing, finding small ways to ground yourself in God’s love can make all the difference 🌿⁣
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I know it’s not easy, and it doesn’t happen overnight. But with God beside us, healing is possible, and there’s so much more to life than just survival. To all my fellow mamas and women out there on this journey, keep leaning on God and moving forward in faith 🙏🏽⁣
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Which season are you in right now? Are you surviving or thriving? ⤵️⁣
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21/08/2024

19/08/2024

Hey Mama, your dreams matter too. God’s plan is big enough for both motherhood and your goals. Make your babies proud and show them what’s possible 💖⁣
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Did you know kids are 35% more likely to pursue their dreams when they see you chasing yours? ⁣
What’s one dream you’ve accomplished or are in the process of accomplishing since becoming a mom? ⤵️⁣
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