kayflowerz

Your encouraging mama bestie♥️ †
💌 helping mamas heal, grow, and pour back into themselves ⇣ my book • rec'ds • resources
https://linktr.ee/kayflowerz

01/07/2026

🌺🎉 Facebook recognized me for starting engaging conversations and producing inspiring content among my audience and peers!

01/02/2026

New Year Prayer for 2026 💗🙏🏽🎉

Heavenly Father,

Thank You for getting us through another year. As we step into this new beginning, we pause to give You glory for who You are: faithful, constant, and good. We commit this year to You and ask that Your will be done in every area of our lives.

• Lord, we pray for health and healing, cover our families, homes, and bodies with protection and strength.

• We pray for peace in our minds, rest for our souls, and freedom from anxiety, fear, and confusion.

• We ask for financial provision and wisdom, may we steward well what You give and lack nothing in this season.

• We pray for strong marriages, joyful parenting, and restored relationships where there has been tension or division.

• We ask for breakthroughs and new opportunities: in jobs, businesses, ministries, and personal goals.

• We pray for spiritual growth, that we would seek You more, trust You deeper, and walk in step with the Holy Spirit.

• May this be a year where we reflect Christ in all we do, love others well, and live with purpose.

Lord, go before us in 2026. Be our guide, our strength, and our peace. We declare this will be a year of alignment, abundance, and answered prayers, not because of who we are, but because of who You are.

In Jesus’ name, Amen.

Happy New Year, besties! May God bless you richly in every way 🎉🙏🏽🌺✨ •♡

01/01/2026

Happy New Year! 💗🌺🎉🥂

I started the morning with prayer and gratitude, thanking God for allowing me to see a new year

I spent some time with affirmations (I shared an older podcast episode on affirmations for the new year, it’s linked in the comments if you want to listen 🎧).

I cooked breakfast for my hubby and girls while they played with their toys 🍳🥓
Then I cleaned the kitchen with relaxing jazz lo-fi filling the house 🎶 The whole morning felt calm, peaceful, and unrushed.

I’m really leaning into making my mornings feel more intentional and slow this year.
More presence. More peace. More gratitude✨

What’s one thing you want to be more intentional about with your mornings this year? •♡

12/29/2025

Good morning 🌺
As we close out the year, whatever this year brought, lessons, growth, or survival, you’re still standing.
You didn’t give up 🫶🏽
Be proud of yourself today.

12/27/2025

Sending a big thank you to my top Stars supporters 🌺🌟Your encouragement and support help me keep showing up here, and I’m so grateful for you! 🫶🏽

Joy Parker, Riley Ann Kovalska, Jennyy Lemae, Shaila Nicole McElroy, Megan Maynard

12/26/2025

This Christmas looked different, in the best way 💕🎄👇🏽⁣
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I truly enjoyed Christmas this year, especially being home 🏡🌺⁣
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Last year, I was in the hospital after giving birth to my daughter on Christmas Eve, literally the night before Christmas. So this year felt extra special.⁣
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We got to celebrate her 1st birthday at home, together, with her big sister who’s 3 🥹⁣
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I’ve been really intentional about creating our own traditions with our little family 🥰⁣
Blending the ones I grew up loving with new traditions of our own.⁣
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Our focus has been on teaching our girls gratitude, enjoying the small things that make the holidays special, and remembering the true magic of giving back ❤️⁣
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We keep things simple this year:⁣
no tree,⁣
minimal gifts,⁣
minimal decorations,⁣
maximum enjoyment,⁣
maximum presence,⁣
maximum peace.⁣
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We put more emphasis on creating experiences together instead.⁣
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We made cinnamon rolls, eggs, and bacon.⁣
Opened gifts and took pictures in our Christmas jammies.⁣
Had the holiday log music channel playing on the TV in the background.⁣
Went to church.⁣
Ate good food.⁣
Watched Christmas movies.⁣
Baked cookies.⁣
Delivered gifts to friends’ houses.⁣
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Nothing forced. Nothing hurried.⁣
Just enjoying meaningful moments without the added stress.⁣
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Sometimes the most beautiful traditions are the ones we don’t pressure ourselves to keep •♡⁣
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12/23/2025

If you’re a mama seeing this post, say hey in the chat and let’s comment on each other’s recent posts. Wake the algorithm up 👋🏽🌺😄

12/21/2025

For the Mama Needing a Moment with God this Season✨

Today is the Sunday before Christmas 🎄🌺

Taking time to spend with God in between the rush, the lists, and the wrapping 🏃🏽‍♀️📝🎁

This season has a way of stirring up everything, joy, gratitude, grief, hope, longing, and reflection. That’s why I wanted to share a piece of faith-based poetry from my book, The Psalms of Flowerz.

This book was written in prayer, in moments of healing, surrender, and learning to trust God with His plans for my life from the age of 9 to young adulthood. The words inside are for the woman who loves the Lord but is still learning, still healing, still growing. The woman who is navigating life’s storms. For the mama who needs encouragement, rest, and gentle reminders that God sees her right where she is 🥹🫶🏽

If you’re looking for something meaningful to read this holiday season, or a small way to support a mama author, The Psalms of Flowerz is currently $10 on Kindle 📙 If you would like a signed copy with a message and a few extras, email me directly on my website.

You can find the link in my bio if you feel led to check it out 💕🙏🏽 Thank you for supporting my first book and a #1 bestseller in Christian poetry this Christmas season ✨

May this week be filled with peace, presence, and hope as we prepare our hearts •♡

12/19/2025

This Christmas Season I’m giving myself permission to _______. 🎄🌺

05/15/2025

Your mind matters too, Mama.⁣
Take the break. ⁣
Say the prayer. ⁣
Make the call.⁣
There is support out there. ⁣
You’re allowed to use it.⁣
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Your healing matters just as much as your giving.⁣
This journey is shaping a more resilient you 🌸✨💗⁣
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Where are you at with mental health support?⁣
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05/09/2025

It’s Military Spouse Appreciation Day, and I’m honored to be featured in today’s Stuff Your Kindle Day lineup! 🪖📚⁣
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My faith-based poetry book, The Psalms of Flowerz, is available to download for FREE today only, alongside dozens of inspiring reads written by fellow military spouses.⁣
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If you’re navigating healing, purpose, or faith in a hard season, this collection was written with you in mind.⁣
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Grab your copy at: www.milspouseauthors.com⁣

Read something that speaks to your soul? Leaving a quick Amazon review is one of the best ways to support indie authors like me.⁣
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Have you visited milspouseauthors.com yet?⁣ 🔗
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05/03/2025

New blog post just dropped 🔔 ⁣
How Healing Sounds Like Jazz to Me 🎶🎷⁣
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It’s a reflection on grief, growth, poetry, and what healing has been teaching me through jazz music. This one’s personal and soulful.⁣
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Subscribe to read the full post on Substack 🔖 ⁣

https://open.substack.com/pub/kayflowerz/p/how-healing-sounds-like-jazz-to-me?utm_source=app-post-stats-page&r=2lmemg&utm_medium=ios
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Are you subscribed to my blog yet?⁣
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Bowling Green, OH

Website

https://linktr.ee/Kayflowerz, https://www.canva.com/design/DAFzgXRl-AI/ERwMVml0qWTEuECyx18rBQ/view?utm_content=DAFzgXRl-

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