Bridget Cavanaugh Coaching

04/17/2025

Building a business like ours is not a solo mission, it’s a team sport. The magic is the community! We launch with mentorship… Grow collectively And we win by locking arms, Not climbing laddersThere’s proven stystems and strategy, yes… and there’s soul. This reel is from a meeting just this morning to review and ready, set launch a partner with a big heart for service and big goals to make a difference. So exciting going through every creative and systems detail with her! 😍If you ever wanted to create something of your very own, where your creativity and vision shines with real support and authentic, high impact, high integrity leadership, let’s talk.Oh, and your very own squad for marketing, design support and social media training, yes… we do all that. Let’s build something bold together….

04/01/2025

Are you in a "peoplely" business? A coach, a mentor, a team leader? How do you set the tone for your new working relationship? Do you use a welcome letter? If not, maybe it's time to change that. 🙌

A powerful welcome letter is more than a formality — it’s your first impression, your team culture on a page. And with today's design tools, it can be more than black and white.

It sets the tone about priorities, beliefs, it builds connection, and delivers a tangible message about expectations for professionalism, success and attention to detail.

✨ Here are 5 tips I use to make a welcome letter a culture-building moment:

1️⃣ Lead with Heart – Share your story and why you do what you do. People connect with people, not just training or programs.

2️⃣ Paint a Vision with Words – Let them know what’s possible and what they’re now a part of. Culture starts with clarity.

3️⃣ Set the Vibe – Communicate your core values, expectations, and how you work together as a team or community.

4️⃣ Offer Simple Next Steps – Don’t overwhelm! A quick guide for what to do next creates confidence and momentum. Our welcome letter links to more detailed onboarding, a social media plan and hero product training.

5️⃣ Make It Personal – Include a voice note, video, or hand-signed note to let them feel seen, not just welcomed.

💡 Whether you lead a wellness team, coach clients, or run a group program — your welcome letter can be a game-changer.

What’s one thing YOU include in your welcome letter that sets the tone for your culture? Drop it below ⬇️

03/06/2025

What are you doing today to build your skills, your network, resilience, financial security, the confidence required to lead others and most importantly yourself?

90% of what I’ve learned about myself, I’ve done through the rigors and discipline of riding horses and training myself to reach my highest potential with the softest of cues, clarity and self-awareness.

What passions bring you to your best self each and every time?

03/03/2025

You can’t pour from an empty cup — and that doesn’t just apply to your energy , but your mind too.Ever feel like you’re running on autopilot, reacting to everything life throws at you, with no time to think, dream, or breathe?That’s a sure sign your mind is starving for fuel. And just like your body needs food, your mind needs nourishment too — inspiration, calm, and space to grow.Here are 3 simple ways to fuel your mind FIRST so you can show up for your business, your family, and your big goals:1️⃣ Guard your mornings like treasure.Before you dive into emails, social media, or to-do lists, take 5-10 minutes to read something inspiring, journal your thoughts, or simply sit in silence. A calm mind creates clear decisions.2️⃣ Curate what you consume.Your mind is shaped by what you feed it. Podcasts, books, conversations — choose content that sparks ideas, not stress. Ask yourself, “Is this filling my cup or draining it?”3️⃣ Pause before you react.In a world that loves urgency, practice the art of the pause. Before replying, posting, or making decisions, take a breath and ask: “Am I responding from a full cup or an empty one?” That moment of reflection is where your best thinking lives.When your mind is full of clarity, creativity, and calm, you don’t just pour into others — you overflow. What’s one way you’ll fill your cup today?

02/26/2025

Just off my Wednesday coaching call with women at all stages of growing a new business and then I see this...

02/23/2025

Don’t Ghost Your Vitamins! ☠️ 🏁

You started taking them for a reason—more energy, better focus, stronger immunity… so don’t skip a day just because you’re suddenly feeling like a baller. Health is your edge sister. Skipping your vitamins is like putting cheap unleaded instead of high octane fuel in your tank and expecting to win the Daytona 500.

You’re not a Yugo. Invest in the right fuel to match your pace.

My high octane is Vitalizer— in a high tech “life strip” it’s got everything a body needs in one simple “pop”. No gaps, no guesswork, just results. And when you fuel your body right, you show up sharper, stronger, and ready to crush—because your health and vitality is your greatest and most obvious business advantage.
Right?. 💪🔥

Tell us vitamins are you fueling race car 🏎️ of a career youre building? If you think you might need to level up, drop a 🏁🏁 and we willll send you an online quiz to figure it out.

02/22/2025

If you’ve hung up your perfectionist ribbons and medals 🥇, let us know in the comments. There’s a time to be great and a time to be proud of the attempt at greatness. Learning to champion your effort, chart your progress and hold yourself accountable to the journey is 95% of life’s great moments!

02/21/2025

Let’s keep this simple. The antidote to fear is a refocus on the reasons to stay the course, on your why, your greater purpose and impact you know you can make.

Grounding yourself in your why, disables flight mode and activates excitement.

02/20/2025

What habits do you play on repeat?

12/17/2024

Got goals? Hit reset on your body, mind and wellbeing with our Five Day Reset designed by doctors and nutritionists to boost energy, improve sleep and mood, curb cravings and hunger and balance your body composition. Helps you lose the right kind of weight and reshapes your body faster than you thought possible. Science is based on fueling the body, not depriving it, for better results. 2025 is your year of wellness. Start it off right while supplies last!

12/17/2024

For Go-Getters Who Want to Get Ahead -

Got goals?  Hit reset on your body, mind and wellbeing with our Five Day Reset designed by doctors and nutritionists to boost energy, improve sleep and mood, curb cravings and hunger and balance your body composition.  Helps you lose the right kind of weight and reshapes your body faster than you ...

09/12/2024

Do you agree with this?

"Above all, do not lose your desire to walk: every day I walk myself into a state of well-being and walk away from every illness; I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. Even if one were to walk for one's health and it were constantly one station ahead—I would still say: Walk!

Besides, it is also apparent that in walking one constantly gets as close to well-being as possible, even if one does not quite reach it—but by sitting still, and the more one sits still, the closer one comes to feeling ill. Health and salvation can be found only in motion... if one just keeps on walking, everything will be all right."

Soren Kierkegaard

07/07/2023

So, we launched a new product last night.....

🪩𝙒𝙝𝙖𝙩 𝙞𝙛 𝙔𝙤𝙪 𝘾𝙤𝙪𝙡𝙙 𝙍𝙚𝙨𝙪𝙧𝙛𝙖𝙘𝙚 𝙖𝙣𝙙 𝙍𝙚𝙫𝙞𝙩𝙖𝙡𝙞𝙯𝙚 𝙔𝙤𝙪𝙧 𝙎𝙠𝙞𝙣? 🪩

𝑰𝒏𝒕𝒓𝒐𝒅𝒖𝒄𝒊𝒏𝒈..𝗠𝗨𝗟𝗧𝗜-𝗔𝗖𝗜𝗗 𝗘𝗡𝗭𝗬𝗠𝗘 𝗣𝗘𝗘𝗟👇🏽👇🏽👇🏽
𝘚𝘰...𝘞𝘩𝘢𝘵 𝘪𝘴 𝘪𝘵? 𝘞𝘩𝘢𝘵 𝘥𝘰𝘦𝘴 𝘪𝘵 𝘥𝘰?
Our Multi-Acid Enzyme peel uses a proprietary Pro Acid Enzyme Complex - to remove dead skin 5X faster and accelerates exfoliation to achieve these benefits:
☑️diminishes dullness & visibly fades discoloration
☑️smooths and improves skin texture
☑️boosts brilliance and glow
☑️improves overall brightness of your skin tone
☑️results in smaller-looking pores

🙌🏻 Using our new Multi-Acid Enzyme Peel 3x a week, 100%
clinical trial participates noticed 𝗺𝗼𝗿𝗲 𝗲𝘃𝗲𝗻-𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝘀𝗸𝗶𝗻 𝘁𝗼𝗻𝗲 after 8 weeks and 93% noticed 𝙢𝙤𝙧𝙚 𝙡𝙪𝙢𝙞𝙣𝙤𝙪𝙨, 𝙧𝙖𝙙𝙞𝙖𝙣𝙩 𝙨𝙠𝙞𝙣.

𝙎𝙚𝙚 𝙬𝙝𝙮 𝙬𝙚 𝙡𝙤𝙫𝙚 𝙞𝙩! Just check out my before and afters as well as friend and clinical study participants. I love applying it and waking up to smoother, glowing skin! 👇🏻🤯

𝙒𝙝𝙖𝙩 𝙈𝙖𝙠𝙚𝙨 𝙍𝙁'𝙨 𝙉𝙚𝙬 𝙋𝙚𝙚𝙡 𝙨𝙤 𝙐𝙣𝙞𝙦𝙪𝙚?
For use on all skin types, especially melanin-rich skin
🌟 ProAcid Enzyme Complex™ - A potent, first-of-its-kind multi-acid (𝙜𝙡𝙮𝙘𝙤𝙡𝙞𝙘, 𝙡𝙖𝙘𝙩𝙞𝙘, 𝙨𝙖𝙡𝙞𝙘𝙮𝙡𝙞𝙘 𝙖𝙘𝙞𝙙𝙨 & 𝙋𝙃𝘼) + 𝙥𝙖𝙥𝙖𝙮𝙖 𝙚𝙣𝙯𝙮𝙢𝙚 𝙗𝙡𝙚𝙣𝙙 that removes dead skin cells 5X faster*. Exfoliation is accelerated. Dullness diminished.
🌟 𝘽𝙖𝙠𝙪𝙘𝙝𝙞𝙤𝙡: visibly brightens skin tone and improves skin firmness.
🌟 𝙉𝙞𝙖𝙘𝙞𝙣𝙖𝙢𝙞𝙙𝙚: visibly brightens skin, strengthens skin barrier, soothes skin.
🌟𝙇𝙞𝙘𝙤𝙧𝙞𝙘𝙚 𝙍𝙤𝙤𝙩 𝙀𝙨𝙨𝙚𝙣𝙘𝙚: soothes skin

𝑪𝑼𝑺𝑻𝑶𝑴𝑬𝑹𝑺, you can get your hands on it July 13! I'm starting a 𝗽𝗿𝗲-𝗼𝗿𝗱𝗲𝗿 𝗹𝗶𝘀𝘁, 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗵𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝗮𝘃𝗲 𝗲𝘅𝘁𝗿𝗮 𝗳𝗿𝗼𝗺 𝗺𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗱𝗼!😘

Interested Partners: There's never been a better time to start a business with Rodan + Fields. Cash bonuses on the table, new product and a chance to 𝙗𝙪𝙞𝙡𝙙 𝙖 𝙧𝙚𝙨𝙞𝙙𝙪𝙖𝙡 𝙞𝙣𝙘𝙤𝙢𝙚 𝙩𝙝𝙖𝙩 𝙝𝙚𝙡𝙥𝙨 𝙮𝙤𝙪 𝙖𝙘𝙘𝙚𝙡𝙚𝙧𝙖𝙩𝙚 𝙮𝙤𝙪𝙧 𝙜𝙤𝙖𝙡𝙨 𝙖𝙣𝙙 𝙙𝙧𝙚𝙖𝙢𝙨!

06/08/2023

Spent the afternoon in paradise… and by paradise I mean the luscious warm embrace of friendship, long-time respect, admiration and partnership with this lady Ali Spitsbergen that was sparked over a decade ago when we both knew that we would find a passion and purpose beyond our wildest expectations.

We were new together in Rodan + Fields. Maybe I had a little head start, but you stepped into greatness quickly! And we leaned on each other and learned each others strengths and how to leverage our collective skills.

It just floors me everytime I think about the people and opportunity God has brought into my life the moment I set my ego aside and decided it was time to follow a path in service to others.

We’re starting this ambitious and exciting chapter in our business together and I couldn’t be more excited to carve out the future with this super savvy business woman, coach, wife, Mom and best friend for life!!

Love you sister!

And check out some of our photos from the past … Mexico, Australia, Nashville and more! And the lunch she made me in her spa-like backyard! I was so spoiled today! ⬇️⬇️