Strategic Wellness 101

Strategic Wellness 101 In person & online.

Strategic Wellness 101 is an educational resource comprised of Strategic Training 101 & Strategic Eating 101; proven programs specializing in natural weight loss & maintenance through fitness training, nutritional coaching & workshops.

๐‹๐ข๐Ÿ๐ž๐ญ๐ข๐ฆ๐ž ๐Œ๐ข๐ง๐๐ฌ๐ž๐ญ.
10/02/2026

๐‹๐ข๐Ÿ๐ž๐ญ๐ข๐ฆ๐ž ๐Œ๐ข๐ง๐๐ฌ๐ž๐ญ.

09/28/2026
09/19/2026

๐‡๐ˆ๐ˆ๐“ ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ๐ฌ ๐€๐œ๐ญ๐ข๐จ๐ง

๐ŸŽ‰ Facebook recognized me as a consistent post creator this week.
09/11/2026

๐ŸŽ‰ Facebook recognized me as a consistent post creator this week.

Ok!! So I had an absolute blast playing ๐๐ข๐œ๐ค๐ฅ๐ž๐›๐š๐ฅ๐ฅ. I have decided to get a membership to ๐“๐š๐ฆ๐ฉ๐š ๐๐ข๐œ๐ค๐ฅ๐ž๐›๐š๐ฅ๐ฅ ๐‚๐ซ๐ž๐ฐ. It w...
08/28/2026

Ok!! So I had an absolute blast playing ๐๐ข๐œ๐ค๐ฅ๐ž๐›๐š๐ฅ๐ฅ. I have decided to get a membership to ๐“๐š๐ฆ๐ฉ๐š ๐๐ข๐œ๐ค๐ฅ๐ž๐›๐š๐ฅ๐ฅ ๐‚๐ซ๐ž๐ฐ. It was so fun & I need to get better. I could literally ride my bike there!! In fact, I am dropping in ๐“๐Ž๐ƒ๐€๐˜.

Thank you DuCon Construction LLC. for a memorable and impactful fundraiserโ€ฆ.and for exposing me to a new activity!! ๐Ÿ’ช๐Ÿพ๐Ÿ’ƒ๐Ÿป

08/25/2026

๐’๐ญ๐ซ๐š๐ญ๐ž๐ ๐ข๐ณ๐ž. ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ. ๐“๐ก๐ซ๐ข๐ฏ๐ž.
Scan the QR code for ๐…๐‘๐„๐„ training videos and nutritional guidance.

08/15/2026

๐“๐ก๐ž ๐›๐ž๐š๐ฎ๐ญ๐ฒ ๐จ๐Ÿ ๐‡๐ˆ๐ˆ๐“ ๐œ๐š๐ซ๐๐ข๐จ. This type of cardio provides major fitness gains as compared to steady state cardio. It allows ๐Ÿ๐š๐ฌ๐ญ๐ž๐ซ workouts, ๐ก๐ข๐ ๐ก๐ž๐ซ ๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž burn, and has a better ๐š๐Ÿ๐ญ๐ž๐ซ๐›๐ฎ๐ซ๐ง effect; burning extra calories after stopping (EPOC). Switch it upโ€ฆ.try adding a couple of HIIT sessions to your programming.

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Bradenton, FL

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