Thrive With Erin

Thrive With Erin Thrive Yoga Fit Transformational Coaching, podcast, life coaching, and trainings online and in person

Thriving After Addiction is a program that combines Yoga, Meditation, Life Coaching, and Nutrition to help addicts achieve comprehensive recovery after addiction.

Do you feel you keep Repeating the Same Pain?You are not stuck!Your body is doing what it learned to survive.Until safet...
01/09/2026

Do you feel you keep Repeating the Same Pain?
You are not stuck!
Your body is doing what it learned to survive.

Until safety is felt (not understood) — the pattern doesn’t change.

This is where deeper healing begins.
Not by pushing harder.
But by listening differently.

💬 Does this resonate?

This year let your system recalibrate so clarity, vitality, and direction can arise naturally.

Activate Your Inner Healer Retreat || January 16-20 || In- Person in Bradenton, Florida

This year doesn’t need another resolution.It needs space for your nervous system to exhale. Activate your inner healer r...
01/08/2026

This year doesn’t need another resolution.
It needs space for your nervous system to exhale.

Activate your inner healer retreat || January 16-20 || In- Person in Bradenton, Florida
with Erin Collen Geraghty

Email us at [email protected] to learn more.
Book your spot at- : https://momence.com/l/nmh6n5oZ

This year asked me to move, learn, lead, and soften — often all at once.Here’s to everything 2025 taught me, and everyth...
01/07/2026

This year asked me to move, learn, lead, and soften — often all at once.
Here’s to everything 2025 taught me, and everything the new year is inviting in.

Thank you for being part of this journey 🤍

My tools are updated.
And I’m starting the year with my best yet.

Activate Your Inner Healer Retreat
5 days of coaching, community, and deep care.
January 16–20
✨ Meals included

Book your spot !

01/05/2026

You find yourself repeating the same patterns.
Self-sabotaging opportunities.
Struggling in relationships.
Getting in your own way—again and again.

Often, you don’t even know why.
You just feel the pain. The stuckness.
The quiet exhaustion of repeating what hurts.

These patterns aren’t a lack of willpower.
They’re subconscious belief systems stored in the body and nervous system.

That’s what we work with in Activate Your Inner Healer.

We address healing at every level:
Physically — releasing stored tension through body rolling
Energetically — breathwork and mudras to restore flow
Mentally — clear, embodied intention
Spiritually — integrating the primal brain with higher awareness

Because real healing isn’t about fixing one layer.
It happens when the whole system feels safe enough to change.

Guided by a trauma-informed practitioner- Erin Colleen Geraghty with decades of embodied healing work.

Activate Your Inner Healer
5-Day Immersive Retreat
📍 Held in a beautiful, nature-based retreat space in Bradenton
🛏 Includes stay, meals, and daily guided sessions
🌀 Limited group for deep, personalized work

Have you ever noticed how much energy you spend wishing you felt different — calmer, better, more confident, more “toget...
01/04/2026

Have you ever noticed how much energy you spend wishing you felt different — calmer, better, more confident, more “together” — instead of actually being where you are?
That constant inner pull isn’t failure or a lack of discipline.

It’s often a quieter part of us asking for something very basic and very human — to be met without conditions.

One of the most common unmet needs I see is acceptance.

Not from others first, but from ourselves.

Acceptance that doesn’t require improvement before it’s allowed.

Activate your Inner Healer Retreat
Date: 16-20 January, 2026
9:00 am-5:00 pm
Meals included

Where we will work on deep rooted unconscious belief system through 1:1 coaching, intentional movement, nervous system regulation and energy- based practices.
We create the conditions for healing to arise naturally- from within.
You can connect with me directly at [email protected] and book a free discovery call!

01/01/2026

You find yourself repeating the same patterns.
Self-sabotaging opportunities.
Struggling in relationships.
Getting in your own way—again and again.
Often, you don’t even know why.
You just feel the pain.
The stuckness.
The quiet exhaustion of repeating what hurts.

These patterns aren’t a lack of willpower.
They’re subconscious belief systems stored in the body and nervous system.
That’s what we work with in Activate Your Inner Healer.

We address healing at every level:
Physically — releasing stored tension through body rolling
Energetically — breathwork and mudras to restore flow
Mentally — clear, embodied intention
Spiritually — integrating the primal brain with higher awareness
Because real healing isn’t about fixing one layer.

It happens when the whole system feels safe enough to change.

Guided by a trauma-informed practitioner- Erin Colleen Geraghty with decades of embodied healing work.

Activate Your Inner Healer:
5-Day Immersive Retreat
📍 Held in a beautiful, nature-based retreat space in Bradenton
🌀 Limited group for deep, personalized work

You don’t need a new version of yourself.You need support to release what no longer fits.As 2026 approaches, I’m opening...
12/31/2025

You don’t need a new version of yourself.
You need support to release what no longer fits.

As 2026 approaches, I’m opening space for deeper work —
through 1:1 coaching, upgraded healing tools, and Activate Your Inner Healer experiences.

If this year softened you, stretched you, or cracked you open in unexpected ways, reach out to me for a discovery call at [email protected]

2026 is coming.
Not to fix you.
But to meet you more fully.

Happy new year everyone!
- Erin colleen geraghty

12/29/2025

Lately, I’ve been noticing how tightly the ego can cling when life begins to change — when familiar roles loosen, when we step into spaces where we’re no longer known, and when parts of ourselves that once felt essential begin asking to be released.
Growth isn’t always loud or confident; sometimes it feels like grief, uncertainty, and learning how to stand without the identities that once held us steady.

If you’re in a season where something feels heavy, undefined, or quietly unraveling, you’re not broken — you’re becoming.
The body often carries this transition before the mind understands it, holding emotional weight in subtle, unconscious ways.

If you want a gentle place to start letting some of that weight go, comment “release” and I’ll reach out to you directly for a free 1:1 discovery call.

You can also tune into my free weekly podcast, where I explore emotions, trauma, and healing through the body.

And if you feel ready for deeper work, I’m hosting Activate Your Inner Healer Retreat (Jan 16–20) — a space to gently uncover and release what’s been held beneath the surface.

If something in this resonates, email me at [email protected]

The smallest reactions tell the biggest stories. If any of these felt familiar, you’re not the only one.If you want a ge...
12/25/2025

The smallest reactions tell the biggest stories. If any of these felt familiar, you’re not the only one.
If you want a gentle place to start letting some of that weight go, comment ‘release’ and I’ll reach out to you directly for a free 1-on-1 discovery call.

I can help you understand where your body may be holding emotional weight.

You can also subscribe to my free weekly podcast, where I talk about emotions, trauma, and healing.

And this January 16–20, I’m hosting the Activate Your Inner Healer Retreat, where I’ll work closely with you to gently uncover and release hidden wounds and trauma.

email me at [email protected] if you feel ready to move up to your next step.

12/24/2025

Ever notice how when your body feels tight, your mind feels the same?
Foggy.
Reactive.
Disconnected from your intuition.

Recently Erin explores why that happens — and how chronic tension can quietly block clarity, regulation, and inner guidance.

Cerebrospinal fluid is meant to move freely through the spine, especially when we rest. It nourishes the nervous system and helps the body and mind stay in conversation. But stress, poor posture, and holding patterns in the fascia can interrupt that flow.

Drawing from both modern anatomy and yogic wisdom, Erin shares how what we often call kundalini isn’t something to force — it’s something that rises naturally when the body feels safe, aligned, and spacious.

Through simple awareness of breath, posture, and how we hold ourselves day to day, the nervous system begins to soften. When the body unwinds, clarity returns. Intuition gets quieter — and clearer.

Healing, in this view, isn’t about doing more.
It’s about removing what’s in the way.

🎧 Listen to erin's new podcast and reconnect with your body’s intelligence.
Kundalini, Fascia & Cerebrospinal Fluid — on Spotify, Apple Podcasts, or at erincoach.com

Ever feel like you’re outgrowing the version of yourself that once worked…but you’re not sure what comes next?You’re doi...
12/23/2025

Ever feel like you’re outgrowing the version of yourself that once worked…
but you’re not sure what comes next?

You’re doing the inner work.
Showing up for everyone.
Holding it together on the outside.

Yet something feels… unsettled.

My story is a reflection on identity, ego, and the quiet transitions many of us move through- especially when life asks us to soften old roles before new ones are ready.

Yoga calls this space Abhinivesha- the fear of change, not because something is wrong, but because something is shifting.

If this speaks to you, you’re not behind.
You’re becoming.

If you want a gentle place to un-cover that quite whisper , comment ‘Growth’ and I’ll reach out to you directly for a free 1-on-1 discovery call.

🎧 I share more in my latest podcast episode- Ego and the guru on Spotify and Apple Podcast.
Search- Thrive Yoga Fit Transformational Coaching.

P.s. this January 16–20, I’m hosting the Activate Your Inner Healer Retreat, where I’ll work closely with you to gently uncover and release hidden wounds and trauma.
email me at [email protected] if you feel ready to move up to your next step.

Address

8811 Cortez Road W
Bradenton, FL
34210

Telephone

+15704977801

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