Thrive With Erin

Thrive With Erin Thrive Yoga Fit Transformational Coaching, podcast, life coaching, and trainings online and in person

Thriving After Addiction is a program that combines Yoga, Meditation, Life Coaching, and Nutrition to help addicts achieve comprehensive recovery after addiction.

So many new coaches think they need a breakthrough moment to “make it.”But the truth?It’s the small, often invisible cho...
08/22/2025

So many new coaches think they need a breakthrough moment to “make it.”
But the truth?
It’s the small, often invisible choices that build your strength as a coach:
✨ showing up for your practice when you don’t feel like it
✨ listening deeply to your own needs
✨ honoring the subtle shifts in your energy, body, and spirit

These tiny steps are what expand your capacity to serve others.
Your cocoon season matters. The quiet healing matters.
Because when you learn to trust your own process, you’ll naturally inspire your clients to trust theirs.

🦋 Keep showing up. Even if it feels small. Even if no one notices yet.
That’s how you grow into the coach you’re meant to be.

🎧 Listen to the full episode:
“Incremental Changes, Subtle Energies, and the importance of recognizing your progress”
on Spotify and Apple Podcast
Search: Thrive Yoga Fit Transformational Coaching Podcast

Learn more about my upcoming Coach Certification Program for aspiring coaches here:
https://www.thriveyogafit.com/thrive-coach-certification-program/
or drop me an email at [email protected]

08/21/2025

Free Tip for Consistency (Even on “off” days):
When your mind is loud and you don’t feel like showing up — try this:
Cross your arms across your body, soften your knees, breathe, and ask your body: “Would practice serve me today?”
Notice which way you naturally lean. Forward = yes, back = no.
It’s a simple way to turn down the noise of the mind and tune into the wisdom of the body.

✨ That’s how you build a practice that lasts 20 years — not perfection, but presence. One honest check-in at a time.

💡 And this is just one example of how awareness and self-study transform more than your practice — they transform your life.
At Coach School, we take tools like these and expand them into a whole framework for coaching, healing, and showing up authentically.

🗓️ Enrollment is now open. If you’re ready to deepen your practice and guide others to do the same, this is your invitation.

Are you chasing what you want or giving yourself what you need?Wants pull us out of balance. Needs ground us.Emotional r...
08/20/2025

Are you chasing what you want or giving yourself what you need?
Wants pull us out of balance. Needs ground us.
Emotional regulation starts here—knowing the difference so your peace lives within, not in circumstances.

for example - In relationships, We all carry invisible “manuals” — silent rules for how people should act and how life should unfold.
When those expectations aren’t met, frustration or even anger can bubble up before we realize it.
Life can throw circumstances at you that are out of your control- I remember a moment from a trip to India, I arrived at a store that “opened” at 9:30 AM. I gave it a generous 15 minutes, showing up at 9:45… but the doors were still closed.
Outside, a woman swept the steps, completely unbothered by my urgency.

I felt my body tense. I wanted efficiency. I wanted things to work the way I was used to. But in that moment, I realized—my manual didn’t apply here.

So I walked. I breathed. I let my “want” dissolve into curiosity.
That space gave me the gift of an unexpected adventure instead of a ruined morning.

emotional freedom comes from knowing not every want will be fulfilled.

Thrive Coach School 2026- Enrollment Open! Early Bird Offer Available!
Join the waitlist..
To learn more visit us at Thriveyogafit.com
or email Erin at [email protected]

I often draw teachings from Patanjali’s Yoga Sutras as a coaching framework. Concepts like Santosha (contentment) or Sva...
08/18/2025

I often draw teachings from Patanjali’s Yoga Sutras as a coaching framework. Concepts like Santosha (contentment) or Svadhyaya (self-study) helped me release trauma, break people-pleasing patterns, and coach from a place of grounded authenticity.

When I first began coaching, I thought my role was to have all the answers. But over time—through teaching yoga, guiding hundreds of students, and walking alongside people in my deepest healing—I realized the most powerful transformation doesn’t come from telling someone what to do.

It comes from holding space for them to discover the truth that was always inside.

In yoga philosophy, there’s the concept of Svadhyaya—self-study. The mat is a mirror, revealing not just the body’s flexibility, but the mind’s stories, patterns, and beliefs. Coaching, I realized, works the same way.

When I stopped trying to “fix” and started inviting curiosity, clients began having breakthroughs that lasted.
Instead of pushing for change, I became a guide, helping them uncover the deep wisdom within—wisdom that no external authority could replace.

08/15/2025

What if your thoughts, emotions, and even your body… weren’t actually you?
When you realize you’re more than your experiences, you stop getting tangled in them — and start living with clarity, compassion, and cosmic connection.

In Indian tradition, when the Sahasrara (crown chakra) is blocked, you’re caught in maya — the illusion that your thoughts, emotions, and “skin suit” define you.

Ta***ic wisdom offers a powerful reframe:
💡 Engage with life fully — but know you are not your experiences.

When you understand this, you can:
✨ Hold healthy boundaries without guilt
✨ Stay grounded in intense relationships
✨ Connect with wisdom beyond the logical mind
✨ Live with more ease and less reactivity

In my latest free podcast episode, "Sahasrara: The Thousand-Petaled Path to Higher Consciousness", I share:
🌿 Simple daily practices to open your crown chakra (chanting, meditation, visualization)
🌿 How to ground this cosmic connection so it’s actually useful in your day-to-day
🌿 My personal reflections on integrating ancient wisdom into real-life challenges

🎧 Listen now for free on iTunes & InsightTimer — search Thrive Yoga Fit Transformational Coaching.

P.S. If you’ve ever thought about learning to coach with the depth of yoga philosophy + trauma-informed tools… Coach School is coming in 2026. These free episodes are a powerful place to start preparing.

***icPhilosophy

Hello everyone!This week, I’m sharing one of the most personal and vulnerable episodes I’ve ever recorded in my podcast....
08/14/2025

Hello everyone!

This week, I’m sharing one of the most personal and vulnerable episodes I’ve ever recorded in my podcast.

In it, I talk about the hidden “pocket of terror” that kept me from fully grieving a breakup—and how finally facing it brought me into a whole new season of abundance.

You’ll hear:
✨ Why grief sometimes hides behind emotions like fear or anxiety
✨ How childhood experiences quietly shape your adult relationships
✨ The tools I leaned on—journaling, yoga, EMDR, shadow work—to go deeper
✨ The turning point when I realized I needed professional help
✨ How abundance naturally returns once grief is truly honored

I can honestly say I’ve come out the other side feeling alive again. More love. More energy. More wealth. More gratitude.

🎧 Listen to “Grief and Abundance” on Apple podcast and Spotify. Search: Thrive Yoga Fit Transformational Coaching.

And hey, if you’re looking for a guide, coach, and yogi who walks the walk and talks the talk… come meet me!
Next year, I’m offering one of my best yet!

📅 Coach School — January 17–24, 2026
Learn over 30+ tools for emotional regulation, guiding others, and creating meaningful change.
🌏 Yoga Teacher Training— February-August, 2026
Become the Teacher Who Transforms Lives with confidence, precision, and heart.

💥 Do both & get 50% OFF your Thailand adventure

You can connect with me by writing to me at [email protected] or just drop a 'Hi' in the comments below and I will reach out to you :)
to learn more visit- www.erincoach.com

The truth is: on the other side of grief is abundance.
If you’re in the middle of your own season of loss or transition, I hope this week’s episode reminds you—you’re not broken, you’re becoming.

With love and belief in you,
Erin

Overstimulation is real in a hyperconnected world.If your nervous system feels fried from endless scrolls, loud spaces, ...
08/13/2025

Overstimulation is real in a hyperconnected world.

If your nervous system feels fried from endless scrolls, loud spaces, and nonstop headlines, remember this ancient teaching: Pratyahara — the gentle art of turning inward.

Protecting your peace is not running away from the world.
It’s coming home to yourself. 🌿

Join me for the Thrive Coach Program, January 17–24 — an intensive, 8-day trauma-informed certification designed to unlock your deepest growth and healing.
Spaces are limited and the waitlists are OPEN NOW!
DM us or send us email at [email protected]

Learn about the program here: https://www.thriveyogafit.com/thrive-coach-certification-program/

Ready to coach with deep integrity — and stay rooted in your body’s wisdom? 🌿🌀If you’re a heart-led leader, sensitive so...
08/07/2025

Ready to coach with deep integrity — and stay rooted in your body’s wisdom? 🌿🌀

If you’re a heart-led leader, sensitive soul, or space-holder who’s tired of surface-level coaching and spiritual bypassing… it’s time to go deeper.

✨ Thrive Coach School isn’t just a certification.
It’s a reclamation. A return to wholeness. A training that transforms you so you can transform others — without burning out or abandoning yourself.

Whether you're:
🔹 A people-pleaser learning boundaries
🔹 A therapist, yoga teacher, or coach craving practical tools
🔹 A seeker ready to lead from within
🔹 Or a deep feeler who wants to serve with clarity, confidence & heart...

This space is for you. 💛

You’ll walk away with:
✔️ Over 30 proven tools for emotional regulation
✔️ Deep practice in somatic processing & nervous system support
✔️ A trauma-informed lens rooted in neuroscience
✔️ Real coaching mastery — not just scripts

✨ Plus, a soul-aligned community that gets you.
📅 Our next round starts January 17th — an eight-day intensive program.
Early enrollment is open now.
🌀 Click the link in bio to apply or learn more.
or Email me at [email protected] for full details.

When Your Mind is Busy but Your Soul Feels Disconnected...It might not be “just stress.”It could be a sign that your cro...
08/06/2025

When Your Mind is Busy but Your Soul Feels Disconnected...
It might not be “just stress.”
It could be a sign that your crown chakra is blocked — that you’ve lost the thread of connection between your heart, mind, and higher wisdom.

In our latest podcast episode, Erin shares how your thoughts, energy, and even physical health are deeply affected when this center is out of balance — and what it actually feels like to reconnect with it.
She breaks it down in a way that’s both relatable and soul-stirring — no fluff, just real talk about tuning back into yourself and remembering that you are never truly disconnected.

💫 This is the kind of grounded, heart-centered work we do in Coach School — starting this January.

You’ll learn 30+ powerful tools to regulate emotions, help others heal, and step into your calling as a coach, leader, and changemaker.
🌺 And next year... we’re going to Thailand together.

Yoga, massages, temples, deep soul work, spiritual exploration, and rest in one of the most energetically alive places on Earth.

🌟 Do both Coach School + Thailand? You get 25% OFF your Thailand retreat.
Because when you invest in your growth, the Universe meets you halfway.

Tune in to the podcast now — “Unlocking the Crown
Search Thrive Yoga Fit Transformational Coaching — on iTunes or Apple Podcast.

📩 Sign up for Coach School (Jan 17–24, 2026)
💻 Get 25% off Thailand Retreat
🌐 More info: www.erincoach.com

Your truth, your voice, your path.
It’s time.

Not sure if it’s fear or intuition guiding you? Here’s how to tell: 👇✨ Fear feels tight, anxious, and heavy.✨ Intuition ...
08/01/2025

Not sure if it’s fear or intuition guiding you? Here’s how to tell: 👇
✨ Fear feels tight, anxious, and heavy.
✨ Intuition feels light, calm, and clear — even if it leads you into the unknown.

Your body always knows what the mind can’t explain. 🧠❌💃
Start tuning in. Trust the wisdom within.

🌿 August is here, and at Thrive, we’re leaning into emotional healing and real transformation.
As a certified life coach, I specialize in helping you navigate uncomfortable emotions with compassion, using over 30 proven tools to regulate and release.

🎓 My next Life Coach Certification Program begins January 17th, 2026.
Spaces are limited — and they go fast. If you feel the nudge, follow it.
Secure your spot now and become the kind of guide this world truly needs.
email me at [email protected]

P.S. Comment ‘Coach’ and I’ll DM you my FREE masterclass to help you turn gut instincts into game plans.

Address

8811 Cortez Road W
Bradenton, FL
34210

Telephone

+15704977801

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