Gilfeather Fans

06/14/2026

Bam Rodriguez knows how to throw the cross properly to get the kind of explosive power which stopped Vargas last night.

06/14/2026

Most fighters focus on the finishing punch. The best fighters focus on the setup.

06/14/2026

Sunday morning. A few rounds on the pads.
People often ask me how I stay sharp at 80. The truth is, there isn't a secret.

06/13/2026

06/12/2026

The block is one of the simplest defensive skills in boxing and one of the most overlooked.

06/12/2026

The heart punch isn't a big swinging shot.
It's a short, straight punch thrown as you slip inside. That takes courage because you're moving towards the danger, not away from it.

06/11/2026

Your gloves pressed against your face might feel safe, but all you're doing is cushioning the punch.

06/09/2026

Most beginners think the closer their gloves are to their face, the safer they are

06/09/2026

The traditional parry takes your opponent off balance. The reverse parry can do even more.

06/09/2026

For too long, we've been told that getting older means slowing down. I don't believe that. At 80, I'm still learning, still training, still hitting the pads, and still finding ways to improve.