Gilfeather Fans

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08/29/2026

The jab is your range finder. Once you’ve landed it a few times, you know exactly where your opponent is. That’s when you commit the body, bring the power up through the floor and send the cross straight through the opening.

08/29/2026

Maximum power comes from proper mechanics at the correct distance

08/29/2026

The irony is, trying to throw the cross from a safe distance can leave you more vulnerable.
The safer punch is often the committed one: step into the cauldron, stay compact, drive the body through the shot, take your head off-line, and get straight back out again.
Commit to the punch. Don’t reach for it.

08/27/2026

The next time you’re in the gym, build your combinations one punch at a time.

Start with one or two punches. Add a third, then a fourth, and perhaps even a fifth. Here, I’m putting together an uppercut, lead uppercut, lead hook and cross.

08/27/2026

I like to think of the golf swing as a great analogy for throwing the cross. You activate the kinetic chain to generate real knockout power.

It’s an old-school method. When you throw the cross, you throw it for real. You wait for the opening, fire it quickly, and bring it straight back.

08/26/2026

The jab–cross–lead hook is a combination every boxer should have.
You might not land the jab. You might not land the cross. But each punch creates the position and opening for the next one, and by throwing all three, you give yourself three opportunities to find the target.

08/26/2026

Moses Itauma is the coming man in the heavyweight division, and watch what happens before he throws the lead uppercut.

08/25/2026

Your best work is done on the punchbag in boxing
Make it count every time.

08/24/2026

We’re living longer. The question is: how well will we live?
This is how I stay sharp at 80. Short hill sprints, skipping, shadowboxing and a few rounds on the bag, anything that gets my heart pumping. Yours might be walking, swimming, cycling or jogging. It doesn’t matter what you choose; find something you enjoy and keep moving. We’re not only trying to add years to our lives, we’re trying to add life to those years. Movement is medicine.

08/24/2026

Gennady Golovkin, Triple G, one of my favourite fighters of all time and an absolute master of this.
He would attack the body, draw his opponent’s hands down, then strike the head before they had time to recover, often with a downward cross that came straight through the middle.
Body, head. Create the opening, then take it before it closes.
A great day teaching at the Academy of the Noble Art in Bromley.

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