Crucible Podcast

09/11/2025

09/09/2025

06/06/2025

Kevin Atenhan: “Holy Cow! - can't make this up
I had someone tell me this is just a Placebo. Well a placebo can't get a Patent . Blood work doesn’t lie! New hair growth and healing does not happen with a placebo!

This is REAL !”

"I've been on the patches to just over 6 weeks... I have a variety of issues from head/ spine injuries that while still having pain it's less... and I'm sleeping all night long without taking 2 muscle relaxants... last two years I have had long covid... zero energy and bruising for no apparent reason all over my body ... I am still having small bruises if I hit myself but oh boy LOOOK at my legs today !!!
1st pic taken 8 weeks ago - 2nd today ;))

06/02/2025

Big shout out to my newest top fans! 💎

Vernon-Dub Davis Thank you brother!

06/02/2025

Mexican Mac and Cheese

Ingredients:
7.5 oz cooked 93% lean ground beef, fat drained (1 1/2 Leans)
1 1/2 tsp low sodium taco seasoning mix (3 Condiments)
5 cups cooked cauliflower, cut into small florets (10 Greens)
1/2 cup chopped green chilies (1 Green)
1/2 cup green or red peppers, diced (1 Green)
2 tbsp jalapenos, chopped (2 Condiments)
For the sauce:

1 cup unsweetened cashew milk (1 Condiment)
3 tbsp reduced fat cream cheese (3 Condiments)
1 tsp dijon mustard (1 Condiment)
1 1/2 tbsp Kraft parmesan cheese, grated (1 1/2 Condiments)
1/4 tsp garlic powder (1/2 Condiment)
1 1/2 cups shredded reduced fat Mexican or sharp cheddar cheese (1 1/2 Leans)

Topping:
1 cup shredded reduced fat Mexican or sharp cheddar cheese (1 Lean)

Directions:
Preheat oven to 375 degrees. Spray a 9 inch square casserole dish lightly with cooking spray.
Combine cooked ground beef with taco seasoning mix and 1/4 cup water in a small skillet. Heat over medium high heat. Cook until sauce thickens, about 4 to 5 minutes stirring occasionally.
In a large bowl, combine seasoned ground beef, cauliflower pieces, green chilies, green or red peppers and jalapenos. Set aside.
Pour cashew milk into a medium sized sauce pan over medium-low heat. Add the cream cheese, dijon mustard, parmesan cheese, and garlic powder. Stir until combined and cream cheese is melted. Add 1 1/2 cups cheese. Continue cooking until cheese is melted and sauce is nice and smooth, about 2 minutes.
Pour the cheese sauce over the cauliflower beef mixture and stir until everything is coated with the cheese sauce. Pour mixture into a prepared dish. Sprinkle 1 cup of cheese over the top. Bake for about 15 minutes or until cheese is melted. Divide into 4 even portions.

4 Servings with 1 Lean, 3 Greens and 3 Condiments per serving

06/02/2025

I started Health Coaching 7 yrs ago today bc I was ONLYinterested in the accountability(500% more likely to succeed) then came my first client......Kevin Atenhan. Happy 7th healthaversary Babe! From size 46-32! You have rocked your health!!

Now we’ve both fallen in love with our community and will never leave this new way of life and health!!!!!

“Today I celebrate my 7th year anniversary of taking back my health! I ordered my first kit on May 23rd 2018 and started on June 2nd.
I started out at 219 lbs! No energy, poor sleep, snoring, back pain, joint pain, high blood pressure. With in a few short months I was at 170 lbs! My wife , my coach, helped me along the journey and transformation took place! I am proud to say that I have been at the same weight now for over a year and a half and all of the health issues I had are gone!
I could not be happier!
I encourage you to do what I did! Reach out and get your life back! You deserve to he the best version of yourself and to be happy! Don’t wait another day!”