Crucible Podcast

06/06/2025

06/06/2025

Kevin Atenhan: “Holy Cow! - can't make this up
I had someone tell me this is just a Placebo. Well a placebo can't get a Patent . Blood work doesn’t lie! New hair growth and healing does not happen with a placebo!

This is REAL !”

"I've been on the patches to just over 6 weeks... I have a variety of issues from head/ spine injuries that while still having pain it's less... and I'm sleeping all night long without taking 2 muscle relaxants... last two years I have had long covid... zero energy and bruising for no apparent reason all over my body ... I am still having small bruises if I hit myself but oh boy LOOOK at my legs today !!!
1st pic taken 8 weeks ago - 2nd today ;))

06/02/2025

Big shout out to my newest top fans! 💎

Vernon-Dub Davis Thank you brother!

06/02/2025

Mexican Mac and Cheese

Ingredients:
7.5 oz cooked 93% lean ground beef, fat drained (1 1/2 Leans)
1 1/2 tsp low sodium taco seasoning mix (3 Condiments)
5 cups cooked cauliflower, cut into small florets (10 Greens)
1/2 cup chopped green chilies (1 Green)
1/2 cup green or red peppers, diced (1 Green)
2 tbsp jalapenos, chopped (2 Condiments)
For the sauce:

1 cup unsweetened cashew milk (1 Condiment)
3 tbsp reduced fat cream cheese (3 Condiments)
1 tsp dijon mustard (1 Condiment)
1 1/2 tbsp Kraft parmesan cheese, grated (1 1/2 Condiments)
1/4 tsp garlic powder (1/2 Condiment)
1 1/2 cups shredded reduced fat Mexican or sharp cheddar cheese (1 1/2 Leans)

Topping:
1 cup shredded reduced fat Mexican or sharp cheddar cheese (1 Lean)

Directions:
Preheat oven to 375 degrees. Spray a 9 inch square casserole dish lightly with cooking spray.
Combine cooked ground beef with taco seasoning mix and 1/4 cup water in a small skillet. Heat over medium high heat. Cook until sauce thickens, about 4 to 5 minutes stirring occasionally.
In a large bowl, combine seasoned ground beef, cauliflower pieces, green chilies, green or red peppers and jalapenos. Set aside.
Pour cashew milk into a medium sized sauce pan over medium-low heat. Add the cream cheese, dijon mustard, parmesan cheese, and garlic powder. Stir until combined and cream cheese is melted. Add 1 1/2 cups cheese. Continue cooking until cheese is melted and sauce is nice and smooth, about 2 minutes.
Pour the cheese sauce over the cauliflower beef mixture and stir until everything is coated with the cheese sauce. Pour mixture into a prepared dish. Sprinkle 1 cup of cheese over the top. Bake for about 15 minutes or until cheese is melted. Divide into 4 even portions.

4 Servings with 1 Lean, 3 Greens and 3 Condiments per serving

06/02/2025

I started Health Coaching 7 yrs ago today bc I was ONLYinterested in the accountability(500% more likely to succeed) then came my first client......Kevin Atenhan. Happy 7th healthaversary Babe! From size 46-32! You have rocked your health!!

Now we’ve both fallen in love with our community and will never leave this new way of life and health!!!!!

“Today I celebrate my 7th year anniversary of taking back my health! I ordered my first kit on May 23rd 2018 and started on June 2nd.
I started out at 219 lbs! No energy, poor sleep, snoring, back pain, joint pain, high blood pressure. With in a few short months I was at 170 lbs! My wife , my coach, helped me along the journey and transformation took place! I am proud to say that I have been at the same weight now for over a year and a half and all of the health issues I had are gone!
I could not be happier!
I encourage you to do what I did! Reach out and get your life back! You deserve to he the best version of yourself and to be happy! Don’t wait another day!”

06/02/2025

06/01/2025

What do you think one big reason is for people avoiding a healthy lifestyle? 🤷🏻‍♀️

No one wants to give up the things they enjoy! It doesn't sound like fun to stop eating your favorite snacks or surrounding yourself with different people who challenge you rather than encourage a lifestyle that doesn’t serve you.

I would encourage you to change your way of thinking.

Instead of dwelling on what you lose, think about what you gain when you make a change. Is a momentary pleasure worth a lifetime of being stuck? No way!

Every time you think about giving up something you love, think about what you will gain. Picture yourself on long walks with your kids. Imagine feeling like your most confident self. Consider how rested a full night's sleep would make you.

Stop thinking about short term pleasure and start thinking about long term change🌟

05/30/2025

So incredibly happy we made this journey to better health, better sleep, tons of energy, and emotional and physical baggage gone. 8 years in and were still pursuing our healthy habits of eating 6x/day, drinking 64 oz of water daily, learned how to cook healthy lean & green meals, changed unhealthy mindsets, and a community that supports these habits to be the best we can be and still going strong! . Kevin Atenhan

05/30/2025

05/28/2025

Life will knock you down.
Your health journey will have setbacks.
Motivation will fade.

But the magic isn’t in being perfect…it’s in being persistent.

Every time you get back up, you get stronger.
Every time you try again, you’re rewriting your story.

So if you’re feeling stuck today, just remember…getting back up is the win. 👊