RoseTed Chilaka

RoseTed Chilaka Working together as a team.

I have reached 1.5K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
05/23/2024

I have reached 1.5K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

03/10/2024

**10 Habits to Break to be Happy with Your Life: **
Post 1.
🌟 Want to boost your happiness?
It's time to break these 10 habits:
1.Procrastinating on your goals
2.Comparing yourself to others
3.Holding onto grudges
4.Living in the past
5. Seeking validation from others
6.Overthinking everything
7.Ignoring self-care
8.Surrounding yourself with negativity
9.Fearing failure
10.Putting others' needs before your own.
Let's break free from these habits and embrace a happier, more fulfilling.

Building and maintaining positive relationships is important for emotional well-being. Make time for the people who brin...
01/20/2024

Building and maintaining positive relationships is important for emotional well-being. Make time for the people who bring positivity and support into your life.

Learn to say 'no' when needed to avoid overcommitting yourself. Setting boundaries is crucial for maintaining a healthy ...
01/19/2024

Learn to say 'no' when needed to avoid overcommitting yourself. Setting boundaries is crucial for maintaining a healthy balance in your life.

Eat a balanced diet with a variety of nutrients to support your body's functions. Pay attention to how different foods m...
01/18/2024

Eat a balanced diet with a variety of nutrients to support your body's functions. Pay attention to how different foods make you feel and adjust your diet accordingly.

Engaging in physical activities you enjoy, whether it's a walk, dance, or yoga, helps release endorphins, reduce stress,...
01/17/2024

Engaging in physical activities you enjoy, whether it's a walk, dance, or yoga, helps release endorphins, reduce stress, and contribute to overall health.

01/17/2024

What my automated system does for me while am settling to sleep!!www.rosetedchilaka.com

Take breaks from screens, social media, and work. Disconnecting allows you to recharge mentally and reduces the potentia...
01/14/2024

Take breaks from screens, social media, and work. Disconnecting allows you to recharge mentally and reduces the potential negative impacts of excessive screen time.

Quality sleep is crucial for physical and mental well-being. Aim for 7-9 hours of sleep per night to allow your body and...
01/13/2024

Quality sleep is crucial for physical and mental well-being. Aim for 7-9 hours of sleep per night to allow your body and mind to recharge.

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