3rd Coast Movement

3rd Coast Movement šŸ’Ŗ Personal Training
šŸ„‘ Nutrition Coaching
šŸ‹šŸ¼ Small Group Classes
šŸ“ˆ Results Driven!
(262)

Our program is designed for universal scalability making it the perfect workout for anyone that's committed, regardless of experience. Here is our current schedule:

M/W/F | 5:00am - 6:00am
M - F | 8:15am - 9:15am
M - F | 12:00pm - 1:00pm
M - F | 1:00pm - 5:00pm OPEN GYM
M - F | 5:00pm - 6:00pm
M -TH | 6:00 - 7:00pm
Sat |9:00am - 10:00am

Thereā€™s something different about lifting weights with other women.The energy feels different.The encouragement feels re...
06/01/2026

Thereā€™s something different about lifting weights with other women.

The energy feels different.
The encouragement feels real.
And somehow, hard workouts become fun.

You celebrate each otherā€™s wins.

A heavier dumbbell.
An extra rep.
Showing up on a hard day.

No oneā€™s competing.

Youā€™re just surrounded by women getting stronger together.

Laughing between sets.
Pushing each other through tough workouts.
Building confidence one class at a time.

Thatā€™s what makes small group classes special.

Itā€™s not just fitness.

Itā€™s camaraderie.

Thatā€™s how we build the culture.

You Start Feeling Like Yourself Again.At first, it was just about getting healthier.A little stronger.A little more ener...
06/01/2026

You Start Feeling Like Yourself Again.

At first, it was just about getting healthier.

A little stronger.
A little more energy.

But after a while, it became something more.

You stand taller.
You feel more confident.
You stop doubting yourself so much.

And being surrounded by women working toward the same thing?
That changes everything.

You laugh together.
Push through hard workouts together.
Keep showing up for each other.

Thatā€™s where you go to build yourself back up again.

05/31/2026

Why We Keep Classes Small.

We could pack more people into classes.

But thatā€™s not the experience we want.

We keep our classes between 6 and 12 people for one reason:

So every client gets real coaching.

You deserve more than being handed a workout and left alone.

You deserve:

A coach paying attention.
Corrections when needed.
Encouragement when things get hard.

And over time, the people around you become part of the process too.

Thatā€™s how you build yourself with coaching, connection, and consistency.

More Than a Workout.At first, people join to get in shape.But after a whileā€¦ it becomes more than that.It becomes the pe...
05/31/2026

More Than a Workout.

At first, people join to get in shape.

But after a whileā€¦ it becomes more than that.

It becomes the people.

The laughs between sets.
The encouragement during hard workouts.
The familiar faces every week.

Keeping classes between 6 and 12 people allows us to coach every person individually while still creating the energy of a team.

You work on yourself.
But you never feel like youā€™re doing it alone.

Thatā€™s what Me vs Me looks like here.

The Energy Is Different Here.You can feel it when you walk in.Music playing.People moving.Everyone working hard but havi...
05/29/2026

The Energy Is Different Here.

You can feel it when you walk in.

Music playing.
People moving.
Everyone working hard but having fun doing it.

Small classes change everything.

With only 6 - 12 people, thereā€™s real energy in the room.

Coach knows exactly where youā€™re at.
The group pushes each other.
And the hour flies by.

Thatā€™s how people stay consistent.

Thatā€™s how people get stronger than yesterday.

Coach Has It Covered.All day long, youā€™re solving problems.This is the one hour you donā€™t have to.Coach handles the plan...
05/29/2026

Coach Has It Covered.

All day long, youā€™re solving problems.

This is the one hour you donā€™t have to.

Coach handles the plan.
Tells you where to go.
Keeps the workout moving.

You just show up and train.

And being around the same guys every week?
Thatā€™s part of what keeps you coming back.

You work hard.
You laugh a little.
You leave feeling better than when you walked in.

Thatā€™s where you go to build yourself.

An Hour Off Your Plate.Most of the day feels like responsibility.This hour doesnā€™t.You walk in.Musicā€™s up.Coach takes ov...
05/28/2026

An Hour Off Your Plate.

Most of the day feels like responsibility.

This hour doesnā€™t.

You walk in.
Musicā€™s up.
Coach takes over.

No planning.
No guessing.
No wondering if youā€™re doing it right.

Just movement.
Energy.
And a room full of women working toward the same thing.

You leave feeling lighter.
Stronger.
More like yourself again.

Thatā€™s what the movement feels like.

Strong Looks Good.The goal was to feel stronger.More toned.More athletic.More confident in your own skin.And the best pa...
05/28/2026

Strong Looks Good.

The goal was to feel stronger.

More toned.
More athletic.
More confident in your own skin.

And the best part?

You donā€™t have to figure it out yourself.

Your coach guides every session.
Adjusts your workouts.
Keeps you progressing.

You just show up and work.

Thatā€™s how you get stronger than yesterday one session at a time.

Address

300 E Round Bunch Road
Bridge City, TX
77611

Opening Hours

Monday 5am - 6am
8:15am - 7pm
Tuesday 8:15am - 7pm
Wednesday 5am - 6am
8:15am - 7pm
Thursday 8:15am - 7pm
Friday 5am - 6am
8:15am - 6pm
Saturday 9am - 10am

Telephone

+14096734795

Website

https://api.grow.pushpress.com/widget/booking/1zDDNNRfnugvSte48Ill

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