3rd Coast Movement

Call Directions Website Contact the business

3rd Coast Movement 💪 Personal Training
🥑 Nutrition Coaching
🏋🏼 Small Group Classes
📈 Results Driven!
(261)

Our program is designed for universal scalability making it the perfect workout for anyone that's committed, regardless of experience. Here is our current schedule:

M/W/F | 5:00am - 6:00am
M - F | 8:15am - 9:15am
M - F | 12:00pm - 1:00pm
M - F | 1:00pm - 5:00pm OPEN GYM
M - F | 5:00pm - 6:00pm
M -TH | 6:00 - 7:00pm
Sat |9:00am - 10:00am

Has it been a minutes since you worked out? 😅A lot can change in five years.You started your career.Got married.Had kids...
10/15/2026

Has it been a minutes since you worked out? 😅

A lot can change in five years.

You started your career.

Got married.

Had kids.

Bought the house.

And somewhere between building a life and taking care of everyone else...

Fitness disappeared.

Now you want to start again.

But the idea of walking into a gym after years away can be intimidating.

That's why we don't expect you to just jump into a class and figure it out.

Our 6-Session Launch Program gives you a starting point.

🏋️ Six 1-on-1 Personal Training sessions

🥗 Nutrition Coaching

🎯 Goals based on what YOU actually want

🙌 A Coach helping you every step of the way

Then we'll help you transition into Small Group Classes where your Coach already knows you and can continue guiding your training.

You don't need to become the person you were five years ago.

You can start building the person you want to be five years from now.

But it starts by taking the first step.

👉 Click the link below to book a Discovery Call NOW.
https://3rdcoastmovementpromo.com/untitled-page-page

Big congratulations to our 3rd Coast Movement Players of the Week! Khelvy Jefferson and Anterrion Fontenot for West Oran...
10/15/2026

Big congratulations to our 3rd Coast Movement Players of the Week! Khelvy Jefferson and Anterrion Fontenot for West Orange-Stark.

WO-S had a big district win against an undefeated opponent and earned 2 Awards this week!

Khelvy Jefferson had 182 total yards and 5 TDs.
Anterrion Fontenot has 10 tackles, 2 sacks, 1 FF.

Great job guys and continued success as you head towards the playoffs!

10/14/2026

Ready to start FUNctional fitness?

But what do I do next?

Maybe it's been a few years since you've worked out consistently.

Now you're building a career.

Raising kids.

Running from work to practices, dinners, and everything else on the calendar.

You know you need to start taking care of yourself again.

But jumping straight into a fitness class when you feel out of shape can be intimidating.

What if I can't keep up?

What weight should I use?

What if I don't know the movements?

That's exactly why we created our 6-Session Launch Program.

🏋️ 6 Personal Training Sessions to teach you the movements and build confidence

🥗 Nutrition Coaching to help you start making changes outside the gym

🎯 A Coach who learns your goals, abilities, and where you're starting

🔥 Then we help you transition into Small Group Classes

So when you walk into your first class, you're not walking in alone.

Your Coach already knows YOU.

You understand the workouts.

And you have a group of people around you making fitness something you can actually look forward to again.

You don't need to get in shape before joining Small Group Classes.

We'll help you get started.

Click the link in below to book a Discovery Call today!
https://3rdcoastmovementpromo.com/untitled-page-page

🏐 3rd Coast Movement Player of the Week: Miya Hoy - LCM! 🐻Two games. Two wins. A HUGE week for Miya Hoy! 🔥Miya helped le...
10/14/2026

🏐 3rd Coast Movement Player of the Week: Miya Hoy - LCM! 🐻

Two games. Two wins. A HUGE week for Miya Hoy! 🔥

Miya helped lead the Lady Bears to a pair of victories last week, putting together an impressive stat line:

💥 10 kills
🎯 69 assists
💪 11 digs
🧱 2 blocks
🔥 2 aces

From setting up her teammates to putting points away herself, Miya made an impact all over the court!

Congratulations, Miya! Keep showing out! 👏

Ready to get in shape, but no clue where to start?Maybe you've never really worked out before.Or maybe it's been 5 years...
10/13/2026

Ready to get in shape, but no clue where to start?

Maybe you've never really worked out before.

Or maybe it's been 5 years since you've done anything consistently.

Either way, walking into a gym and trying to figure everything out yourself can feel overwhelming.

What exercises should I do?

How much weight should I use?

How many days should I train?

What should I eat?

That's exactly why we created our 6-Session Launch Program.

Instead of throwing you into a class on Day 1, we start 1-on-1.

🏋️ 6 Personal Training Sessions

🥗 Nutrition Coaching

🎯 Goal Setting

📊 Establishing your starting point

🙌 A Coach who actually knows YOU

Then, once you've learned the basics and built some confidence, we'll help you transition into Small Group Classes.

You don't need to know how to work out before you start.

That's what your Coach is for.

👉 Click the link below to book a Discovery Call NOW.

https://3rdcoastmovementpromo.com/untitled-page-page

You shouldn't feel invisible at your gym.You shouldn't walk through the door, scan a membership card, put your headphone...
10/12/2026

You shouldn't feel invisible at your gym.

You shouldn't walk through the door, scan a membership card, put your headphones in, and leave without anyone knowing you were there.

We want the opposite.

We want your Coach to know your name.

Your goals.

How your week is going.

And when you haven't been around.

We want the people training beside you to say hello.

To celebrate when you hit a new goal.

To laugh with you between sets.

And eventually notice when your usual spot in class is empty.

That's the difference between having a gym membership and actually belonging somewhere.

The workouts matter.

The coaching matters.

The results matter.

But so do the people you experience all of it with.

Come for the fitness.

Find your people along the way.

The Movement.

Walking into a gym is intimidating.Especially when you don't know anyone.You wonder if everyone is already in great shap...
10/10/2026

Walking into a gym is intimidating.

Especially when you don't know anyone.

You wonder if everyone is already in great shape.

If you'll know what to do.

If people will be watching you.

Or if you'll just feel completely out of place.

We get it.

That's why the experience at 3rd Coast Movement starts with making you feel welcome.

Your Coach learns your name.

We introduce you to people.

Our members say hello.

Someone will probably make you laugh before the workout even starts. 😂

And it doesn't take long before those unfamiliar faces become the people you're excited to see when you walk through the door.

You don't have to be in shape to belong here.

You don't have to know what you're doing.

You just have to walk through the door.

We'll help with the rest.

Build the Culture.

Address

300 E Round Bunch Road
Bridge City, TX
77611

Opening Hours

Monday 5am - 6am
8:15am - 7pm
Tuesday 8:15am - 7pm
Wednesday 5am - 6am
8:15am - 7pm
Thursday 8:15am - 7pm
Friday 5am - 6am
8:15am - 6pm
Saturday 9am - 10am

Telephone

+14096734795

Website

,

Alerts

Be the first to know and let us send you an email when 3rd Coast Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to 3rd Coast Movement:

Shortcuts

Share

Category