PhitnessPhoodie

PhitnessPhoodie I am a personal trainer and group fitness instructor. I currently live in Bridgeport, PA, but I spent the last 14 years in Philly.

My passion is to help others reach their fitness goals, whatever that may be. Reach out and schedule a free consultation.

Not every meal will be perfect. Not every meal needs to be perfect. Because this is real life, isn’t it? Sometimes you n...
09/12/2025

Not every meal will be perfect. Not every meal needs to be perfect. Because this is real life, isn’t it?
Sometimes you need to get some protein, you don’t have a lot of time to make a meal (yes I know I should meal prep! 🫣), but you also want to use up the last of something that’s been in your fridge. Throw it in a bowl and voilà.

💪🏼 20g Protein
Brown rice, Just Bare Chicken and Costco dip 🍚
Pair with a spinach salad (or edamame for even more protein.)

Homemade tomato soup from the garden. Caprese grilled cheese a  dab in the center
09/10/2025

Homemade tomato soup from the garden.
Caprese grilled cheese a dab in the center

08/26/2025

Medal Monday!! And there’s actually a medal this year! The best most awesomest medal!
08/25/2025

Medal Monday!!
And there’s actually a medal this year! The best most awesomest medal!


Caprese Sandwich from the garden
08/20/2025

Caprese Sandwich from the garden

Address

Bridgeport, PA
19405

Website

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