PhitnessPhoodie

PhitnessPhoodie I am a personal trainer and group fitness instructor. I currently live in Bridgeport, PA, but I spent the last 14 years in Philly.

My passion is to help others reach their fitness goals, whatever that may be. Reach out and schedule a free consultation.

07/27/2026

Gotta keep this short and sweet bc we have our DEBUT SHOW under our NEW NAME coming up on AUGUST 8th at a place we all wanted to play!!! Join us for our first show as SECRET SAUCE (formerly UNDERDAWGS) at Stray Dog Tavern Stray Dog Tavern from 7-11pm!

Thank you for all the support and we look forward to everything that’s coming ahead!!!

Sincerely,

Mike, Jesse, Andy, & Derek! 🤘🎙️

Let me upgrade ya
05/17/2026

Let me upgrade ya

05/03/2026

Running down Broad Street with 39,999 of my friends

Thanks for showing up Philly and bringing the energy for the best 10 miler

05/03/2026

Made a pit stop to say hi to the fam

05/02/2026

Night before the Broad Street Run and this is what’s on the menu 🍽️
I like to eat my biggest meal at lunch the day before so dinner can be something lighter - easy-to-digest carbs, healthy fats, protein, and a little natural sugar to keep me fueled through the finish line.

Year # 10 Let’s go 🏃🏽‍♀️ 👟🔥

What’s your go-to pre-race meal? Drop it below 👇

fitspo

Wear anything but workout clothes week, and my Friday class did not disappoint!
05/01/2026

Wear anything but workout clothes week, and my Friday class did not disappoint!

Obsessed with this Vegan, gluten free, and absolutely delicious. Go order yourself some.
04/20/2026

Obsessed with this
Vegan, gluten free, and absolutely delicious.
Go order yourself some.

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Bridgeport, PA
19405

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