Natural MKE

Natural MKE Natural Awakenings Milwaukee
Mind. Body. Spirit. Planet. Your Healthy Living Healthy Planet Magazine We can help! Email us at [email protected].

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05/20/2026

Five Breakfasts to Boost Morning Energy!

No need for 5 cups of coffee…☕ What you eat for breakfast can make a huge difference in your morning energy levels.
From steel-cut oatmeal and chia seed pudding to high-protein avocado toast, this article covers five delicious, nutrient-packed breakfasts to help you start your day feeling your best - without the caffeine crash! Recipes featured from .

Read the full article for all five breakfast ideas!

Head to the Natural Awakenings Magazine website to read more! (Link in Bio).
Just search “Five Breakfasts to Boost Morning Energy” or click on our Conscious Eating department.


05/07/2026

DIY Natural Tick and Mosquito Repellent:
This simple recipe combines several essential oils commonly associated with both tick and mosquito repellency. It can be used oustide anytime: when gardening, working in the yard, hiking or simply enjoying an evening on the lake or by the fire.

Ingredients
1 to 2 ounces coconut oil or fractionated coconut oil
10 drops lemongrass essential oil
10 drops citronella essential oil
5 drops clove essential oil
5 to 10 drops thyme essential oil
10 drops lavender essential oil

Optional Additions
5 drops oregano
5 drops geranium or ylang ylang
5 to 10 drops cedarwood
5 to 10 drops peppermint

Combine the essential oils with 1 ounce of coconut oil. Those with sensitive skin may prefer diluting the blend into a full 2 ounces of carrier oil.

Full recipe: link in bio.

05/04/2026

The *Natural Awakenings Milwaukee May Issue is now available.* 🌿

This month, we celebrate women in all the ways they show up in the world and in the powerful moments when they choose to show up for themselves.

Our Women’s Wellness issue centers on one meaningful idea returning to balance. Body, mind, and spirit.
Through our feature Strong, Centered and Whole, we explore how true wellness is not about doing more, but about living in alignment.

From essential health tips to pelvic wellness and simple movement practices that support strength and confidence, this issue is filled with inspiration for every stage of life.

To every woman learning to care for herself as deeply as she cares for others, this is for you.

Natural Awakenings Magazine is our community’s
premier Healthy Living Healthy Planet magazine.

Our mission is to Educate, Empower and Connect our
communities to all things related to health of mind,
body, spirit and planet.

Natural Awakenings is YOUR source for natural,
holistic and integrative healthy living.

Together, let us be healthy!

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04/24/2026

Celebrate Earth Day and Wellness this weekend in Milwaukee with the Milwaukee Riverkeeper spring cleanup from 9-12, Rock The Green‘s Earth Day celebration 12-3, and the Wellness Body Mind Spirit expo at the Holiday Inn Riverfront Milwaukee from 10 to 4 on both Saturday and Sunday.

04/16/2026

Spring is the season of new beginnings—and there’s no better time to focus on your well-being. 🌸

In this month’s issue of Natural Awakenings Milwaukee, our theme Nourish & Flourish reminds us that wellness starts with simple, mindful choices.

Explore how food can support healing, learn ways to recover from stress, and discover body-centered practices that help you feel your best this season.

Read, refresh, and thrive this March.

Natural Awakenings Magazine is our community’s
premier Healthy Living Healthy Planet magazine.

Our mission is to Educate, Empower and Connect our
communities to all things related to health of mind,
body, spirit and planet.

Natural Awakenings is YOUR source for natural,
holistic and integrative healthy living.

Together, let us be healthy!

----------


04/06/2026

Looking for trusted local resources to support your health, wellness and natural lifestyle? 🌿 The 2026 Natural Awakenings is here!

Created to inspire and connect our community, this special guide features local businesses, practitioners and resources dedicated to supporting your mental, physical and spiritual well-being. From health, nutrition and fitness to personal growth, natural living and sustainability, you’ll find the tools and support you need all in one place.

Because when we support local wellness, we help our entire community thrive. Grab your copy today and discover the people and resources helping our community live healthier, happier and more naturally. 💚

See the full 2026 Health, Wellness and Natural Living Guide at NaturalMKE.com or click link in bio.

04/01/2026

What if creating a healthier, greener life didn’t have to happen alone? 🌿 The April issue of Natural Awakenings Milwaukee is here, featuring “It Takes a Circle: Building Greener Lives Together”—a powerful reminder that true sustainability begins in our kitchens, neighborhoods and communities through small choices that create lasting change.

Inside, you’ll discover fresh spring bowl recipes in Conscious Eating, simple ways to build strength without expensive equipment in “The Minimalist Workout,” and our special 2026 Health, Wellness & Natural Living Guide—your trusted resource for local businesses, practitioners and services that support a thriving mind, body and spirit.

If you’ve been looking for inspiration to eat better, live simpler, support local and take one small step toward a healthier future, this issue is for you. Grab your copy today! 💚

Natural Awakenings Magazine is our community’s
premier Healthy Living Healthy Planet magazine.

Our mission is to Educate, Empower and Connect our
communities to all things related to health of mind,
body, spirit and planet.

Natural Awakenings is YOUR source for natural,
holistic and integrative healthy living.

Together, let us be healthy!

----------


03/18/2026

Spring is the perfect time to reset, renew, and refocus on your wellness. 🌱
The latest issue of Natural Awakenings Milwaukee is here, bringing fresh inspiration for a healthier, more balanced season.

This month’s theme, Nourish & Flourish, reminds us that true wellness starts with simple daily choices — what we eat, how we move, and how we care for ourselves.

Explore our feature Using Food to Heal, learn about the Food-as-Medicine movement, anti-inflammatory nutrition, stress recovery, restorative movement, and local wellness therapies designed to help you thrive this spring.

Natural Awakenings Magazine is our community’s
premier Healthy Living Healthy Planet magazine.

Our mission is to Educate, Empower and Connect our
communities to all things related to health of mind,
body, spirit and planet.

Natural Awakenings is YOUR source for natural,
holistic and integrative healthy living.

Together, let us be healthy!

----------




03/04/2026

CALLING ALL MILWAUKEE! 🌿

The Natural Awakenings Milwaukee March Issue is now available—your guide to living healthier, lighter and more balanced this spring. As the days grow brighter, our theme “Nourish & Flourish” invites you to begin again through simple wellness choices.

Discover the powerful Food-as-Medicine movement, learn how nutrition supports healing, and explore ways to reduce inflammation and restore gut health. This issue also highlights balancing movement with recovery, the benefits of acupuncture and the upcoming Wellness, Body, Mind & Spirit Expo returning to Milwaukee this April.

💚 Grab your copy today or read online and start your journey toward wellness made easy.

Natural Awakenings Magazine is our community’s
premier Healthy Living Healthy Planet magazine.

Our mission is to Educate, Empower and Connect our
communities to all things related to health of mind,
body, spirit and planet.

Natural Awakenings is YOUR source for natural,
holistic and integrative healthy living.

Together, let us be healthy!

----------




02/25/2026

Do you have a favorite Holistic or Integrative Health provider, business, or service that you think should be seen in the 2026 Natural Awakenings Health, Wellness and Natural Living Guide? Share this post with them today!

We love the special edition coming out in April.
Earlybird savings continue through the end of this week!

Because our magazine is always free to all of our readers, every advertiser supports our wellness mission to educate, empower, and connect our readers to all things Natural and Integrative Health and Wellness.



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