Healthygut with Uche

Healthygut with Uche Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healthygut with Uche, Digital creator, 1451 stadium Road, Brookings, SD.
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👩‍🔬 Biochemist | Certified Health & Nutrition Coach
💪 Helping you achieve lasting weight & gut health goals
🥗 1:1 & Group Coaching | Fun Challenges | Healthy Lifestyle Tips Join a program👉 https://chat.whatsapp.com/GAfnmNmh8mu8yBlb5tDqVb?mode=wwt

11/23/2025

My husband & I motivating couples all over the world💪😊

11/22/2025

Attention please!Public announcement😊

💧 “Stay hydrated = stay radiant!”8 more days to go!......U can still join.us💪
11/22/2025

💧 “Stay hydrated = stay radiant!”
8 more days to go!......
U can still join.us💪

Wheat is healthy but not for some people with celiac disease👇 # # # 🌾 **What Is Celiac Disease?**A simple explanation 👇C...
11/21/2025

Wheat is healthy but not for some people with celiac disease👇

# # # 🌾 **What Is Celiac Disease?**

A simple explanation 👇

Celiac disease is an **autoimmune condition** where the body reacts badly to **gluten** — a protein found in wheat, barley, and rye.
When someone with celiac eats gluten, their immune system attacks the small intestine, causing inflammation, poor digestion, and nutrient deficiencies.

# # # 🚨 **Common Symptoms**

* Stomach pain & bloating
* Diarrhea or constipation
* Fatigue & weakness
* Skin rash
* Frequent headaches
* Unexplained weight loss
* Iron deficiency
* Infertility in severe cases

If these symptoms keep coming back, it may not just be “food intolerance.”

# # # ❌ Foods to Avoid (Contain Gluten)

* Bread, pasta, noodles
* Cakes, biscuits, pastries
* Malt drinks
* Wheat flour foods
* Regular oats (unless gluten-free)

# # # ✔️ Safe Foods for Celiac Patients

* Rice • Potatoes • Corn • Millet
* Beans • Eggs • Fish • Meat
* Fruits & Vegetables
* Certified **gluten-free** product

# # # ⭐ **Important:**

Even a *small amount* of gluten can trigger symptoms and damage the intestine, so the gluten-free diet must be strict and lifelong.

Drinking too much water can be harmful — true or false?”
11/20/2025

Drinking too much water can be harmful — true or false?”

Below are some other ways my students & I take in water👇👇Will u try them out🤔
11/20/2025

Below are some other ways my students & I take in water👇👇
Will u try them out🤔

11/20/2025

Intermittent fasting is not for everyone

Honestly am glad am back.Mummies let's do this💃🏻🤺🏂🏌‍♂️🏃‍♀️‍➡️🧑‍🦼‍➡️👩‍🦽💪
11/19/2025

Honestly am glad am back.Mummies let's do this💃🏻🤺🏂🏌‍♂️🏃‍♀️‍➡️🧑‍🦼‍➡️👩‍🦽💪

11/19/2025

Calling on all moms! Let's go there!😊💪
My simple Flat tummy home workout 💪⛹‍♂️🏌‍♀️💃🏊🏋‍♀️🤾‍♀️🚴‍♀️😍❤

3 hidden signs of dehydration:◇ Dry mouth,◇ Headaches, ◇ Dizziness
11/18/2025

3 hidden signs of dehydration:
◇ Dry mouth,
◇ Headaches,
◇ Dizziness

Come check it out 👇👇Do u know urs.......
11/17/2025

Come check it out 👇👇
Do u know urs.......

11/17/2025

For the past 2 days it's been cold & raining here throughout the day.I hardly feel tasty but I still find a way to take in my water.
Find out how👇

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1451 Stadium Road
Brookings, SD
57006

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