MarniOnTheMove

MarniOnTheMove Marni on the Move is a podcast with conversations at the intersection of business and wellness

07/22/2026

Lifting weights builds strength—not bulk. 💪

Life Time’s Hayley Akradi, certified personal trainer, group fitness coach, creator of The Body Blueprint, and program developer behind Life Time’s Ultra Fit, explains the difference between strength training and bodybuilding, and why lifting weights can help you build muscle, confidence, and resilience—without automatically adding significant size.

🎧 Tune in to my full conversation with Hayley on the latest episode of Marni On The Move. Available wherever you get your podcasts and on YouTube.

07/21/2026

Strength training is the most overlooked aspect of longevity!💪

Preach. 👏

Life Time trainer Hayley Akradi shares why building strength is one of the best investments you can make for your long-term health.

🎧 Tune in to my full conversation with Hayley on the latest episode of Marni On The Move—available wherever you get your podcasts and on YouTube.

07/21/2026

🚨 New episode just dropped!

This week on Marni On The Move, I’m joined by Hayley Akradi, certified personal trainer, group fitness coach, and program developer at Life Time. Hayley is the creator of The Body Blueprint, an 8-week strength training program on the Life Time app, and she leads branding and programming for Life Time’s signature Ultra Fit training format.

In this clip, Hayley shares one of the biggest shifts she’s seen in strength training over the past decade: women are no longer showing up to the gym to be smaller—they’re showing up to be stronger. From the squat rack to a mindset focused on building muscle, confidence, and longevity, strength training has transformed the conversation around women’s fitness.

🎧 Listen to the full episode wherever you get your podcasts or watch on YouTube. Link in bio!

07/10/2026

Come sweat for a cause. 💙

Join us August 7–9 for Hamptons Sweat Fest—a weekend of fitness, wellness, and community across East Hampton, Sag Harbor, Bridgehampton, and Montauk, all benefiting groundbreaking integrative cancer research through The Beljanski Foundation.

🏃‍♀️ Run with our host, Marni Salup| Athlete•Media•Brand Strategist•Founder on Saturday or Sunday at 7:30 AM, or choose from classes and experiences at SoulCycle, FORWARD__Space, Elements Barre Fitness, Physical Equilibrium, Gotham Gym, Yoga Shanti, ID Hot Yoga, The Lifted Method, Tracy Anderson Method, and NRTHRN STRONG.

🎟 Sweat Pass ($100): Two fitness or wellness experiences.

🥂 VIP Sweat Pass ($250): Two experiences, an intimate cocktail reception and book signing with Sylvie Beljanski and Dr. Gerry Curatola at Rejuvenation Health East Hampton, plus a VIP gift bag.

Every ticket supports innovative integrative cancer research.
Join us. Sweat with purpose.
🔗 Register through the link in our bio.

06/02/2026

Did you know your bedroom temperature could be impacting the quality of your sleep?

In my latest conversation with Dr. Nicole Moyen, Chief Science Officer at Eight Sleep, we discuss why temperature plays such an important role in sleep quality, recovery, and overall health.

During our conversation, Dr. Moyen explains how our body’s temperature naturally changes throughout the night and why creating the right sleep environment can help support deeper, more restorative sleep.

We also talk about how Eight Sleep’s technology creates a personalized microclimate around your body, helping optimize temperature throughout the night based on your individual needs.

If you’re struggling with sleep, recovery, or waking up feeling refreshed, this is a fascinating look at one of the most overlooked factors affecting sleep quality.

🎧 Listen to the full episode of Marni On The Move for more insights on sleep, performance, longevity, and the future of sleep technology.

06/02/2026

Women’s sleep just leveled up💤

Did you know women have unique sleep needs that evolve throughout different stages of life?

On this week’s episode of Marni On The Move, I sync up with Dr. Nicole Moyen, Chief Science Officer at Eight Sleep, to discuss the company’s new Women’s Sleep Initiative and the science behind how hormones, temperature regulation, pregnancy, perimenopause, and menopause can impact sleep quality.

We also dive into the role temperature plays in recovery, athletic performance, overall health, and longevity, along with practical strategies for optimizing sleep at every age and stage of life.

🎧 Listen now wherever you get your podcasts.

05/18/2026

🐶 Dogs and cats now have wearable tech too.

Hundreds of thousands of dogs and cats are already using Fi — the smart collar combining GPS tracking, activity tracking, wellness insights, and pet safety all in one.

On the latest episode of Marni On The Move, I’m talking with Jonathan Bensamoun, founder & CEO of Fi, about the future of pet wellness, wearable technology for dogs, preventative health, supplements, and how connected tech is changing the way we care for our pets.

Honestly loved this conversation because so many of the same trends we’re seeing in human performance, recovery, and longevity are now happening in pet health too.

🎧 Episode out now
🔗 Link in bio

petwellness dogs podcast marnionthemove dogsofinstagram

05/15/2026

Year 3 of Eudēmonia is here — and the wellness movement keeps getting bigger.

Last November, I attended Eudēmonia and experienced firsthand how the summit has become a hub for discovering emerging trends in longevity, movement, mindfulness, recovery, human optimization, and preventative health.

From peptides and NAD+ to advanced diagnostics, mitochondrial health, immersive wellness experiences, and conversations with thought leaders across the industry, Eudēmonia is bringing together brands, innovators, practitioners, and consumers to discover what’s next in wellness.

This week on the Marni On The Move Podcast, I sit down with Sean Hoess, founder and CEO of Eudēmonia, to talk about the inspiration behind the platform, the meaning of “human flourishing,” and how he’s building one of the fastest-growing experiential wellness communities and events today.

🎧 Full conversation now live on Marni On The Move.

Movement Mindfulness Recovery Podcast MarniOnTheMove

Address

168 Front Street
Brooklyn, NY
11201

Website

Alerts

Be the first to know and let us send you an email when MarniOnTheMove posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category