Dr Rebekah "Zeena" Jade

Dr Rebekah "Zeena" Jade Medical doctor
Yoga teacher
Nike trainer
DJ
Community Founder

It’s heree!! 🚀 Introducing The Recovery Lab - a new brainchild that I’m super excited to share with you.Most athletes an...
04/20/2026

It’s heree!! 🚀 Introducing The Recovery Lab - a new brainchild that I’m super excited to share with you.

Most athletes and go-getters know how to work hard but are left to figure out recovery on their own, and many of us have dealt with burnout and injury as a result of not finding the right balance or support for recovery.

The Recovery Lab exists to change that - a dedicated, expert-led space bringing together movement, breathwork, music, and nervous system regulation, to help you feel and recover better.

All you have to do is show up.

Join us for the launch event - post London Marathon - part of a new series exploring recovery as the other half of performance.

What to expect:
• Athlete insights on marathon running and recovery with
• Yoga for runners with
• Restorative breathwork with

Supported by

Details:
📍 Stoke Newington, London
📅 Saturday 2nd May · 10:30am
🎟 Link in bio or head to rebekahzeenajade.com/recoverylab to book your spot

Marathon runners DM me for a discounted place 💫

I feel nervous sharing this as there’s an internal pressure to always show up ‘healed’ and together as medic & wellbeing...
04/14/2026

I feel nervous sharing this as there’s an internal pressure to always show up ‘healed’ and together as medic & wellbeing practitioner.

But the most powerful lessons come from experience and practising what you preach, and being reminded this stuff really works 😅

So here’s what been going on for me behind the scenes over the past few weeks. If you’ve been feeling remotely the same, know you ain’t alone.

There’s a list my nervous system tools that have a really helped me, and I’m sure at least one of them will help you too.

Don’t wait until things spiral to bring them into your routine 💛

04/02/2026

Recapping a special morning with x for the launch of the limited release Powerbeats Pro 2 🚀 ad

NYCCCC ❤️A much needed trip to see family And a bucket list trip to explore the cityAppreciate all of you that shared y...
03/17/2026

NYCCCC ❤️

A much needed trip to see family
And a bucket list trip to explore the city

Appreciate all of you that shared your reccs! Here’s a few top picks 🌆

I always say that high performance and wellbeing can co-exist, as long as you have the right tools.Over the past few yea...
03/09/2026

I always say that high performance and wellbeing can co-exist, as long as you have the right tools.

Over the past few years I’ve been so grateful to be doing more public speaking and big performance moments. Nerves is something I can guarantee will creep in, because I care about what I do!

Breathwork is one of the key tools I use to shift from nervous to excited and ready, and I’ve got a pretty set routine for what I do. So I thought I’d share it 😇

Never underestimate the breath - it helps me without fail, every time.

Full piece on Substack touching on the science - link in bio. Guided practice coming this week.

Save this for the next time you need it 💫

📷 sharing a few special moments from my talk on breathwork for optimal healthcare last summer!

A real pleasure to be back at St George’s Park recently with the FA working on a new project!I can’t say much on this o...
03/03/2026

A real pleasure to be back at St George’s Park recently with the FA working on a new project!

I can’t say much on this one yet - but something exciting is in the works around female athlete health and I’m suuper proud to be part of it.

Watch this space 😇

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Brooklyn, NY
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