Dr. Shannon Ritchey, PT, DPT

Dr. Shannon Ritchey, PT, DPT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Shannon Ritchey, PT, DPT, Digital creator, 201 64th St, Brooklyn, NY.

11/27/2025

Standing abs vs. supine abs 🔥 what's the difference The direction of resistance is crucial for loading a muscle. For the trunk (ab) muscles, the torso has to be more or less perpendicular to gravity in order to be l~

11/27/2025

Let's put this to bed. 👉🏽 Crunches are not bad or wrong. ‼️⁣ ⁣ In fact, this ball crunch can serve to strengthen the deep core muscles AND the obliques re**us abdominis ( six-pack muscle). 🫶🏻⁣ ⁣ Follow the PTs on~

11/27/2025

Read me! Heavy lifting will absolutely drive results as far as building muscle. I'm not arguing that at ALL. Nor am I discouraging you from lifting heavy if you enjoy it. But current literature suggests that you don'~

11/26/2025

I can say from experience that shifting this mindset is hard, but it changed my life 💖⁣ ⁣ I used to think that if I didn't sweat, I didn't have a good workout. ⁣ ⁣ If I wasn't exhausted, I thought it was pointless. ⁣~

11/26/2025

🛑 Do not work your core daily.⁣ ⁣ In my early 20s, I took DOZENS of fitness certifications. Almost all of them emphasized core training and recommended doing core exercises in each class. 🙈⁣ ⁣ The idea was that if~

11/26/2025

Exercise isn’t just about training what you can see (muscles) but also training what you can’t see (your nervous system). 🤯 Grinding your body into the ground seven days a week in your workouts can lead to a state of~

11/25/2025

I’ll be riding the high of saving this duck family forever

11/25/2025

Skull crushers are super effective AND shoulder neck-friendly. What I teach is that if there's an exercise that doesn't feel good - instead of spending time tweaking things to fit your body into that exercise, just ~

11/25/2025

Understanding this myth can change your life 💖⁣ ⁣ Not being afraid of weights will truly help you achieve your goals faster and stay healthier for longer. ✨⁣ ⁣ We are losing muscle as we age. More muscle improves ins~

11/25/2025

Just because you can hold heavier weights doesn’t necessarily mean there’s more work to the muscle. ⁣ ⁣ Sometimes it just means your joints are more stacked, and the moment arms are smaller. This means the muscle has ~

11/25/2025

Myth these exercises will eliminate lower abdominal pooch or tone your lower abs. Two things to discuss here 💫Leg lowers won't tone the lower abs Toning means losing fat and gaining muscle. Or losing fat and~

11/25/2025

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201 64th St
Brooklyn, NY
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