The mvmt co.

The mvmt co. a conscious community focused on movement, balanced by intuition
- the purpose of mvmt podcast hosted by lauren schramm

12/07/2025

outside in NYC, AYR

run to plunge .co + 👟🧊

see you for the next one!

december in NY is cold, but you’re colder — outdoor plunges all year round + breath work to ground + moon workshops to r...
12/02/2025

december in NY is cold, but you’re colder — outdoor plunges all year round + breath work to ground + moon workshops to reset

a full-spectrum of nervous system reset practices to keep you chill all holiday season as we move into the new year

workshops hosted at both Williamsburg + Gowanus locations

we also have a run + plunge with + + withforte.co on 12/6 but that’s SOLD OUT so catch the next one for sure

there’s still space to join for yoga + plunge on 12/13 at 12PM in Williamsburg though! DM or comment for sign up link

link in bio + story highlights to book — see you there!

the academy is back in NYC from November 14th-16th + we have a few spots remaining!submit your application for next week...
11/07/2025

the academy is back in NYC from November 14th-16th + we have a few spots remaining!

submit your application for next weekend or a future training via icecold.club/academy or click the story highlight

in 2026 we have LA + Miami on the docket so far 👀🌴

questions? feel free to DM us or reach out directly to or

🥶🧊

spend your Saturday morning with us!Elise is hosting an Ice Cold Workshop at 10AM at our Gowanus location — expect calm...
10/15/2025

spend your Saturday morning with us!

Elise is hosting an Ice Cold Workshop at 10AM at our Gowanus location — expect calming + centering breath work, followed by an invigorating fully-guided plunge

no better way to start your weekend 🧊
first 5 to sign up will receive a discounted price!
link to register is in our story highlights

it all starts with the breath — that’s why we have so many opportunities for you this month to come breathe with us!chec...
10/08/2025

it all starts with the breath — that’s why we have so many opportunities for you this month to come breathe with us!

check the story highlight for booking links 😮‍💨

chill soon! 🥶
09/04/2025

chill soon! 🥶

the breath is the key to reverse-engineering your state + unlocking presence in any moment 💨
09/04/2025

the breath is the key to reverse-engineering your state + unlocking presence in any moment 💨

we can’t wait to chill with you in September 🧊
09/04/2025

we can’t wait to chill with you in September 🧊

your crew behind the cold 🧊🥶💎 whether it’s a bit of extra guidance, a pep talk or a hand-hold to get you through your pl...
08/21/2025

your crew behind the cold 🧊🥶💎

whether it’s a bit of extra guidance, a pep talk or a hand-hold to get you through your plunge — we’ve got you 💗

ice baths for women — are they good for us? when should we be taking them? how often? how cold?with experts like adding...
08/13/2025

ice baths for women — are they good for us? when should we be taking them? how often? how cold?

with experts like adding to the conversation that has led — it’s hard to know what to listen to + our best advice would be to listen to your own body!

Dr. Sims pointed out that since women often don’t shiver in extreme cold, the metabolic benefits like glucose regulation won’t kick in + she suggests women aim for “warmer” temps like 15C or 60F

Dr. Søberg is clear that she doesn’t think women are too sensitive for cold plunges, we just need a nuanced approach. Depending on where you are in your cycle, your body will have different tolerance + recovery needs.

We feel stronger + more resilient during the follicular + ovulatory phases, but might choose a shorter ice bath or even a cold shower during luteal to avoid overtaxing the system.

At ICC we’ve always leaned in to the nervous system regulation benefits of cold exposure — while the improved recovery + reduced inflammation are great benefits, we focus on the cold as a purposeful stress that enables the body to build a tolerance + resilience to the stressors in life that we don’t have control over.

Though the science continues to develop, the current recommendations can be summarized as:
- ideal timing: morning or post-workout (if not hypertrophy focused)
- ideal frequency: 2-3x per week
- ideal duration: 2-4 min (less if in the luteal or menstrual phase)
- ideal temperature: around 50F or 10C

BUT the answer is + will always be — listen to your body 🥶🧊

another edition of 🥵 + 🥶 with + at Dumbo Housepost-workout quick change into see you at the next one! 🤠
08/11/2025

another edition of 🥵 + 🥶 with + at Dumbo House

post-workout quick change into

see you at the next one! 🤠

breathing is the only thing that gets you through the intensity of the ice (besides your coach ofc)breathing on its own ...
08/04/2025

breathing is the only thing that gets you through the intensity of the ice (besides your coach ofc)

breathing on its own can have similar effects, so join us for 30-min sessions to energize in the AM + restore in the PM all August long in Gowanus

Address

275 S 5th Street 5th Floor Terrace
Brooklyn, NY
11211

Website

Alerts

Be the first to know and let us send you an email when The mvmt co. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The mvmt co.:

Shortcuts

Share

Category