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12/21/2025

SEAFOOD SCAMPI WITH SPAGHETTI 🍤🍝
A quick, elegant, and flavor-packed pasta dish — perfect for a cozy dinner or a special night in ✨

✨ Ingredients:
🫒 3 tbsp olive oil
🧄 4 garlic cloves, finely sliced
🍤 300 g shrimp (scampi), peeled & deveined
🦑 200 g mixed seafood (calamari, mussels, or seafood mix)
🍝 300 g spaghetti
🍋 Zest and juice of 1/2 lemon
🧂 Salt & black pepper to taste
🌶 Chili flakes (optional)
🌿 Fresh parsley, chopped
🧈 20 g butter (optional, for extra richness)

👨‍🍳 Instructions:
1️⃣ Cook spaghetti in well-salted boiling water until al dente. Reserve ½ cup of pasta water, then drain.
2️⃣ Heat olive oil in a large pan over medium heat. Add garlic and chili flakes, sauté for 30–40 seconds until fragrant (do not brown).
3️⃣ Add shrimp and mixed seafood. Cook for 2–3 minutes per side until just cooked through.
4️⃣ Add lemon zest, lemon juice, butter (if using), and a splash of reserved pasta water. Stir to create a light sauce.
5️⃣ Add spaghetti to the pan, toss well to coat in the sauce. Season with salt and black pepper.
6️⃣ Finish with fresh parsley and serve immediately.

11/25/2025

SHRIMP CEVICHE 🦐🥑

Fresh, vibrant, and ready in minutes — this shrimp ceviche is the perfect light meal or appetizer! 🙌🏻

✨ Ingredients:
• 400 g shrimp
• 1/2 red bell pepper, diced
• 2 avocados, cubed
• 1/2 red onion, finely chopped
• A handful of cilantro, chopped

✨ Dressing:
• Juice of 6 limes
• 2 tbsp tomato sauce
• 2 tbsp olive oil
• Salt to taste

👨‍🍳 Instructions:
1️⃣ Combine chopped shrimp, bell pepper, onion, avocado, and cilantro in a bowl.
2️⃣ In a separate bowl, mix lime juice, tomato sauce, olive oil, and salt.
3️⃣ Pour the dressing over the shrimp mixture and gently toss.
4️⃣ Refrigerate for 10–15 minutes and enjoy chilled!

11/17/2025

15-MINUTE MEDITERRANEAN SALMON DINNER 🍣🍋🥗

Fresh, flavorful, and done in no time — this salmon dinner is the perfect weeknight meal! Light, zesty, and packed with nutrients 🥰

✨ Ingredients:
For the salmon:
🍣 Salmon steak
🧂 Salt
⚫️ Black pepper
🌿 Mediterranean herb seasoning
🫒 Vegetable oil for frying

For the sauce:
🫒 Olive oil
🍋 Lemon juice
🌿 Chopped cilantro

For the salad:
🥗 Mixed greens
🥒 Cucumber
🍅 Cherry tomatoes
🥑 Avocado
🫒 Olives
🧂 Salt
🫒 Olive oil

👨‍🍳 Instructions:
1️⃣ Season the salmon with salt, pepper, and Mediterranean herbs. Lightly oil a pan and heat it.
2️⃣ Fry the salmon for 5–7 minutes per side over medium-high heat. If the steak is thick, cover with a lid to finish cooking.
3️⃣ Mix olive oil, lemon juice, and chopped cilantro to make the sauce.
4️⃣ Combine greens, cucumber, cherry tomatoes, and olives. Dress with olive oil and salt.
5️⃣ Slice the avocado inside the peel, scoop it out, and place it on top of the salad. Add salt, black pepper, and a drizzle of olive oil.

🍽️

11/11/2025

🍳 High-Protein Veggie Breakfast Bake! 🥦🧀🌞

Longer days, more sunshine — summer’s getting closer! 💛 The perfect time to take care of your body, your health, and your energy — starting with better food habits. Eat more veggies and fruits! 🍅🥒

They help to:
✔️ reduce the risk of heart disease and diabetes
✔️ support digestion and metabolism
✔️ improve skin and mood
✔️ keep you full with low calories and great taste!

✨ Ingredients:

4 eggs 🥚

200g cottage cheese 🧀

½ zucchini 🥒

1 tomato 🍅

salt & pepper

2 tbsp olive oil 🫒

4 tbsp grated cheese

chopped parsley 🌿

🔥 Instructions:
1️⃣ Preheat oven to 180°C / 350°F.
2️⃣ Slice zucchini and tomato, salt them, let sit for a few minutes, then drain excess water.
3️⃣ In a bowl, whisk eggs, add cottage cheese, veggies, salt, pepper, and olive oil. Mix well.
4️⃣ Top with grated cheese.
5️⃣ Bake for 35–40 minutes until golden.

Enjoy your healthy, protein-packed start to the day! 😍💛

11/06/2025

🥗 The Best Tuna & Pasta Salad 😍

Looking for something easy to store, absolutely delicious and perfect to grab from the fridge for lunch? This one’s for you! 💛
It’s fresh, colorful, full of flavor — and brings summer back in one bite ☀️

📊 Nutrition (per serving):
Calories: 520 kcal
Protein: 31g
Carbs: 39g
Fat: 28g

11/03/2025

🍝 One Pan Night Dinner ✨

People often ask if I ever cook higher-calorie meals — and yes, I do (mostly on weekends 😋). The best part? I usually make them myself — because I love cooking and testing new recipes to share with you 💛

🥄 All you need (serves 2):

250g tagliatelle 🍝

250 cherry tomatoes 🍅

3 handfuls of baby spinach 🌿

½ red onion 🧅

4 tbsp passata 🍅

3 garlic cloves 🧄

1 tbsp parsley + 1 tbsp oregano 🌿

1 tsp salt 🧂 + 1 tsp pepper

Olive oil 🫒

250ml light cream 🥛

400ml veg or chicken broth 🍲

Parmesan to taste 🧀

👉 Put everything in one pan, cover, cook for 15–20 min, add Parmesan, mix & enjoy! ❤️

10/30/2025

CREAMY PAPRIKA CHICKEN 🍗💛🧡

Rich, creamy, and bursting with flavor — this paprika chicken is pure comfort in every bite! Perfect for lunch or dinner 🥰

✨ Ingredients:
🫒 1 tbsp olive oil
🍗 400 g chicken breast (sliced)
🧅 1 onion, finely chopped
🧄 2 garlic cloves, minced
🫑 1 red bell pepper, sliced
🥛 250 ml cooking cream (or Cremefine)
🌶 2 tsp paprika powder
🍛 1 tbsp curry powder
🧂 Salt & pepper to taste
🔥 Chili flakes (optional)
🌿 Fresh parsley for garnish

👨‍🍳 Instructions:
1️⃣ Heat olive oil in a pan. Add the chicken and sear on medium heat until golden brown. Remove and set aside.
2️⃣ In the same pan, sauté onion and garlic until fragrant. Add sliced bell pepper and cook for 3–4 minutes.
3️⃣ Stir in paprika, curry powder, salt, pepper, and chili. Mix well.
4️⃣ Pour in the cooking cream, then return chicken to the pan. Simmer for 8–10 minutes until sauce thickens.
5️⃣ Garnish with parsley and serve hot — perfect with rice, pasta, or mashed potatoes! 😋

10/27/2025

CREAMY POTATO & LEEK STEW 🥔🥣✨
A cozy, hearty family dish — perfect for chilly days! Warm, creamy, and full of flavor 🧡

✨ Ingredients (serves 4):
🥓 100 g bacon
🧅 1 onion, chopped
🧄 2 garlic cloves, minced
🥔 1 kg starchy potatoes, peeled & diced
🌿 2 leeks, sliced
🥣 700 ml vegetable broth
🥛 200 ml milk
🧀 200 g melting cheese (like cream cheese or processed cheese)
🥄 2 tbsp cornstarch + 15 ml cold water
🌶️ Salt, pepper, nutmeg to taste
🌭 200 g sausages, pan-fried
🌿 Fresh parsley (for garnish)

👨‍🍳 Instructions:
1️⃣ Fry bacon in a large pot until crispy. Add onion and sauté until translucent.
2️⃣ Stir in garlic and potatoes, cook 2–3 mins, then add leek.
3️⃣ Pour in broth, cover, and simmer 15–20 mins until potatoes are soft.
4️⃣ Stir in milk and cheese until melted.
5️⃣ Add sausages and thicken with cornstarch mixture.
6️⃣ Season with salt, pepper, and nutmeg. Garnish with fresh parsley before serving.

Comfort in a bowl — creamy, savory, and irresistible 🤍

10/24/2025

MEDITERRANEAN HIGH-PROTEIN BREAKFAST 🍳🥗✨

Start your day with a nourishing, protein-packed plate — fresh, balanced, and full of flavor! 💪

✨ Ingredients (serves 1–2):
🧀 100 g halloumi cheese (sliced)
🥚 2 poached eggs
🍅 Handful of cherry tomatoes, halved
🥒 ½ cucumber, diced
🧅 ¼ red onion, finely chopped
🌿 Fresh parsley, chopped
🌿 ½ tsp dried oregano
🧂 Salt & pepper to taste
🫒 1 tbsp olive oil (plus more for frying)
🥣 2 tbsp creamy hummus

👨‍🍳 Instructions:
1️⃣ Heat olive oil in a nonstick pan. Pan-fry halloumi slices for 2–3 minutes per side until golden and crisp.
2️⃣ In a bowl, combine tomatoes, cucumber, red onion, parsley, oregano, salt, and pepper. Drizzle with olive oil.
3️⃣ Spread hummus on a plate and top with grilled halloumi and poached eggs.
4️⃣ Add the fresh salad on the side and finish with an extra drizzle of olive oil.

Simple, satisfying, and perfectly Mediterranean 🌿🍋

10/20/2025

🌯 Chicken Shawarma Wrap with Garlic Sauce & Fries 😋

Crispy, juicy, creamy & tangy — the ultimate comfort wrap! 💥

✨ Ingredients (4–5 wraps)
🥩 2 chicken breasts (400 g), sliced
🧂 1 tbsp paprika · 1 tbsp turmeric · ½ tsp pepper · ½ tsp salt · 1 tsp chili · 1 tbsp garlic powder
🍋 Juice of 1 lemon
🍅 1 tbsp tomato paste
🫒 Olive oil, parsley, tomato

🧄 Garlic Sauce — 3 tbsp yogurt · 2 tbsp mayo · minced garlic · parsley
🧅 Sumac Onions — 1 red onion · sumac · parsley · lemon juice
🍟 Extras — wraps (26 cm), harissa/Sriracha, cucumber, tomato, fries

🔥 How to make it
1️⃣ Marinate chicken in oil, lemon, tomato paste & spices.
2️⃣ Cook until golden brown.
3️⃣ Mix garlic sauce & prep onions.
4️⃣ Spread sauce on wrap, add chicken, onions, veggies, fries, drizzle more sauce.
5️⃣ Fold & grill till crispy perfection.

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