08/12/2024
3 STRATEGIES that really helped me lose this postpartum weight 🙌 Here they are written out 👇
1. Switching to lean meats like 99% lean ground turkey and 93% lean ground beef. Fat IS HEALTHY and I absolutely kept it in my diet in other areas - but these switches were very helpful from a calorie deficit perspective.
2. Buying single serving proteins - life is crazy enough! Make your life easy. Some of my favorites are a can of salmon, baked chicken thigh, single-serving yogurt.
3. Getting back in touch with my hunger and fullness cues - I got somewhat out of touch with my body these pregnancies, so allowing my body to experience a bit of hunger (not starving by any means) and satisfaction (not stuffed) has felt grounding.
You can comment and I’ll send you my free Beginner’s Guide to Weight Loss!
And if you want more simple, real life guidance - I’d love for you to join Best Body. It’s the link in my profile, also here: CollegeNutritionist.com
