Amy Snyder

Amy Snyder I’m the_keto_dealer from TikTok! Keto/Carnivore/Low Carb/High Protein recipes & products I love🤍🫶🏼

06/17/2026

🫐 Here’s another fast, easy, energizing breakfast idea for you… Featuring my fave Keto Chow ! 💁🏻‍♀️

If you loved those little sweet fruity yogurt smoothie drinks as a kid, this one’s for you! Just blend one packet blueberry pie Keto Chow with 3/4 cup each full fat Greek yogurt and frozen raspberries, + 1/4 cup each heavy whipping cream and water.

06/16/2026

🍋‍🟩 Make lime chicken protein bowls with me! 💁🏻‍♀️

I’ve been cooking all of my meals at home since I got back from vacation, and this one is so tasty and easy!

Swapping in Palmini rice instead of regular rice not only dramatically reduces the calories and carbs, but I also suffer from extreme fatigue when my carbs creep up too high, so this fills me up and keeps me going!🏋🏻‍♀️🎥

Marinate chicken breast fillets in store-bought lime marinade, then grill.

Drain and rinse desired number of Palmini rice pouches, then sauté with olive oil + salt, finish with lime and scallion.

Whisk desired amount sour cream, allulose jalapeño lime honey substitute, and lime juice in a small bowl.

Assemble chicken and rice in a bowl, top with avocado, jalapeño honey lime crema, cilantro, and lime.

Thanks for watching!💁🏻‍♀️💕

Save on Palmini naturally SUPER low calorie & low carb rice, pastas, & mash with code THEKETODEALER at: https://oa-foods.myshopify.com/?rfsn=8095678.fe5259

06/10/2026

My keto travel food picks! 🚙 ✈️ 🏖️

ALWAYS featuring Keto Chow ! 💁🏻‍♀️🍦

06/09/2026

🍒 Gelatin-Free Fruit Gummies 🍬

If you don’t do gelatin but would still love to make your own real fruit gummies easily at home, you’re going to love Simply Desserts gelatin alternative! It’s plant-based, sugar-free, tasteless, and delivers a delicious gummy texture to your homemade fruity candies and desserts!

Blend 3/4 cup fresh cherries (or fruit of choice) with a drizzle of allulose honey substitute & a squeeze of lemon juice. Heat 1/4 c of the purée 30-60 sec in a microwave safe dish (until almost boiling) while you whisk one packet Simply Desserts gelatin alternative into the remaining cold purée. Whisk cold purée into hot purée. Continue mixing 1-3 minutes until there are no clumps and everything is dissolved. Pour into a silicone mold and freeze or refrigerate until set. I like to keep mine in the freezer and take them out a couple minutes before enjoying. 🐻 🍒

Save on Simply Desserts gelatin alternative with code THEKETODEALER at https://simplydelish.net/?rfsn=6313504.eee9b6&utm_source=refersion&utm_medium=affiliateprogram&utm_campaign=amysnyder

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