Tip of the Cap Athletics

Tip of the Cap Athletics NJCAA/NCAA Coach. Baseball/Softball skill training. CPT/CSCS. Strength Training. Recruiting assitance. Private and Group Lessons avalible.

WNYS First Baseball Podcast.

This was pretty cool to see play out and am pretty fired up to see what the app looks like…
12/07/2025

This was pretty cool to see play out and am pretty fired up to see what the app looks like…

12/02/2025
Had a blast repping Erie CC Kats Baseball and helping out my friends at WNY Frozen Ropes with their Black Friday camp!!!
11/30/2025

Had a blast repping Erie CC Kats Baseball and helping out my friends at WNY Frozen Ropes with their Black Friday camp!!!

Each camp is different ✅
Mix kids from different leagues ✅
Leave with new friends ✅
Get better by the time you leave ✅

What a great bunch we had on Black Friday!!
*camp video coming soon!*

11/24/2025

Lets talk about three recruiting "myths" out there...

Myth: JUCO Years don't count against NCAA eligibility -- THIS IS ONE OF THE BIGGEST ONES OUT THERE....
Fact: YES THEY DO. There was a court ruling stating they shouldn't but currently there is only a waiver process for impacted athletes that would allow them to compete with an extra year. But the waiver must be applied for and approved. There *MAY* be a bigger ruling on this in the future but for the moment, the overall eligibility rules haven't changed.

Myth: If you're good enough, they'll find you.
Fact: This is true for the elitist of the elite. Everyone else? The recruiting game has changed. You need to work and put yourself out there. There has never been more of an over saturation of recruiting posts and video than there is out there now. You need to advocate for yourself and get yourself seen. There are a ton of ways to do it. But it starts in the weight room, the cages, and on the field.

Myth: Metrics don't matter
Fact: Metrics matter more than ever. There is a balance to this once you get to the next level. The balance looks like this-- Metrics get you there, performance keeps you there. Throwing 90 will get you looks. A 3:1 walk to K ration will keep you on the bench or looking for a new home. 100mph EV will get you looks in a lineup. But K'ing 3/4 AB's won't keep you there very long. Train for metrics, AND train to put those metrics to practical use.

5 statements that should raise a red flag of when someone is trying to help you through the recruiting process:
1. You're ready for college (No, you're not. Keep working)

2. You could start for them (Ask that person when the last time he watched the team he claims you could start for play baseball. If its been a while, they may be off base)

3. Junior College isn't for high academic guys (Junior College doesn't mean Junior Education)

4. "I can get you to *insert level here*" (Is this a sales tactic? Is there proof they can do it? How do you stack up compared to the guys they've gotten to that level before? and getting you there doesn't mean you belong there, or will succeed there....never forget that)

5. "Don't worry, you can just be a walk on..." *specifically with high levels* (We all love a good underdog story. But lets be honest, those stories are the exception, not the norm. If you're trying to walk on at a D1, or high level program, and the coach doesn't even know your name...its unlikely to work out....)

Questions? Leave a comment. Think I missed something? Let me know....

Players will live in the cage 5-7x a week and still want to hit more, but work out maybe twice a week and think they’re ...
11/16/2025

Players will live in the cage 5-7x a week and still want to hit more, but work out maybe twice a week and think they’re doing enough.

The biggest differences between you, and the players ahead of you at the next level, is size, strength, and physicality. Don’t wait…start closing that gap NOW!

Session 1 starts a week from Monday. Be the player that passes the competition…not the guy who’s playing catchup this spring.

LET’S WORK💪🏻💪🏻. (Link in comments)

11/07/2025

We are fired up to announce we’ve entered a partnership with to work with us here in to help our guys take their game to next level! Can’t wait to get to work with our new friends from Rochester!

11/06/2025

12 hours days are long

12 hour days doing things you hate are awful

12 hour days doing what you love? Nothing better.

Baseball Dudes speak it…let me help you achieve it!!! Sign up for my 6 week Strength and Conditioning clinic at Inferno ...
11/04/2025

Baseball Dudes speak it…let me help you achieve it!!!

Sign up for my 6 week Strength and Conditioning clinic at Inferno Baseball Inc!

Non Negotiable!!

10/30/2025

Great first week in the books Inferno Baseball Inc...I currently have ONE spot open next week Wednesday for a lesson. Hit me up if you're interested!!

Also, check out the camps I have coming up:
Mon Nov 10th - On the Attack Hitting Clinic
Mon Nov 24th - 3 Week Heavy Artillery Power Hitting Camp (Nov 24, Dec1, Dec 8)
Wed Dec 10th - Mental Approach to Hitting
Mon Dec 13th - Dominant Pitching Clinic

SESSION 1:
Nov 24th/26th - 6 week, 12 session Strength and Conditioning Camp
(Every Monday and Wednesday for 6 weeks)

Sign up in person, or register online (links in comments!)

10/21/2025

Hitting Tip for coaching younger athletes....

Don't over complicate things. Your focus should be on simplicity and consistency. Every year, without fail, I will work with a young athlete (under 10) and their parent will look at me and want to talk bat path, barrel turn, launch angles, exit velos, back spin, carry or some other hot button word they read (likely) on twitter...then i look at the kid and he barely knows how to stand or hold the bat.

This game is hard enough, there is no reason to make it more so by talking about stuff that means nothing when the kid isn't swinging the bat hard enough to rip through a tissue because he's worries about missing it.

K.I.S.S.---KEEP IT SIMPLE, STUPID!
(I remind myself of this, often, while coaching)

Address

Buffalo, NY

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