Pleasure as praxis

08/31/2026

08/27/2026

All we hear is pain + periods, so I want to share my story and what has“moved the needle” the MOST. All of these are free btw 🙏🏽🩷

08/20/2026

Don’t lose yourself in the word, find yourself in the practice.

Thank you to everyone who joined this round of Embodied Female Pleasure it was truly an honor and I am already dreaming up the next round next season 💓🤭

08/18/2026

Childbirth is a female nervous system event 🩷

08/17/2026

My most requested practice, done in real time as I deal with the anxiety and sinking feeling of rescheduling Embodied Female Pleasure from this weekend to next weekend.

If you already registered: I sent out an email today with the details + I hope this isn’t too much of an inconvenience, and if you were on the fence about joining, I hope you take the leap (especially if this practice serves you)

As always, adapt to what you’re going though, and use the language that resonates with you, I am just offering a blueprint here.

The important thing is to stay with sensations long enough to really experience them, while also coming back out towards the pleasure or neutrality that is also here right now.

Let me know how this does for you!

08/16/2026

Pleasure is our female currency - join us for Embodied Female Pleasure (now Aug 14-17th)
Science shows management of the sympathetic nervous system (stress response) is the key to longevity (offset aging) for women, why? Because our ovaries are not egg boxes, they are a part of our stress (sympathetic nervous system) response! Oxytocin (pleasure) is what shifts this state! I know! We knew this and also science names it with precision.

08/15/2026

We have been convinced a man is going to show us what our bodies can do,
but our bodies are waiting for us to step into how much pleasure can be leveraged for us:
We were never meant to suffer during childbirth, menstruation or in our daily lives with auto immune or chronic dysregulation.

We still have some spots left for Embodied Female Pleasure where I will be teaching this and more in service of your female nervous system. Link in bio to register. 8/14-8/16 10 AM PST

08/14/2026

With all the privilege we have to explore and learn about our bodies, it’s really time we define and name our female form in service to women.

Join us this weekend where we will do this and more, in an intimate three day container focused on our female physiology, nervous systems and how to regulate and nourish ourselves with oxytocin as a practice. There are only a few spots left, if this calls out to you don’t hesitate, there’s no guarantee I will run this again, and certainly not in the same format.

08/10/2026

In ten years we will all understand how essential female nervous system regulation is, and how critical oxytocin is to that process - once you see it you can’t unsee it.