Benji Xavier

Benji Xavier Healthy & easy recipes

12/19/2025

Grocery shopping as someone who’s lost 100 lbs: SNACK EDITION 🛒🍓 Because when you’ve learned how to snack smarter, you never have to give up the foods you love 🙌🏼💫

12/18/2025

✨ Collagen-Boosting Matcha Marshmallows ✨ Fluffy, low-calorie, protein-packed, and only 150 calories for the entire batch (just 12 calories per cube if cut into 12!) 🙌 Perfect for a guilt-free sweet treat that helps your skin, hair & nails glow. 💖 Ingredients 📝 🍖 40g beef gelatin 2/3 cup water 🍯 1 cup allulose 1/2 cup water 🍵 4 tsp of Matcha How to make it 👩‍🍳 1️⃣ Bloom gelatin in water for 15 mins. 2️⃣ Simmer allulose water over medium heat until syrup is light golden. 3️⃣ Combine syrup gelatin, then whip with a hand mixer/stand mixer for 10 mins until thick & fluffy. 4️⃣ Mix in matcha. 5️⃣ Spread in a lined 8x8 dish and let set in the fridge for a few hours. 6️⃣ Slice, snack & glow ✨ Macros 🔥 • Entire batch: 150 cals | 36g protein | 0g fat | 16g carbs • Per cube (12 pieces): 12.5 cals | 3g protein | 0g fat | 1.3g carbs

12/17/2025

Calories don’t count on vacation..especially in Tokyo 🍜 This cozy spot is Kumachan Onsen in Shibuya, and trust me, it’s worth the hype. Reservations are a must (you can book online)! 🇯🇵✨

12/16/2025

High-Protein Pancake Bowls 🍓🥞 4 days of sweet high protein fuel : fluffy, satisfying, and packed with protein 💪✨ Ingredients: 🥣 2 cups quick oats 🍶 2 cups low-fat cottage cheese 🍌 2 ripe bananas 🍯 ¼ cup stevia (or sweetener of choice) 🌿 4 tsp vanilla extract 🥚 8 eggs 🧁 4 tsp baking powder How to make it: 🔥 Preheat oven to 350°F ⚡ Blend everything until smooth 🍓 Divide into 4 (22 oz) oven-safe meal prep containers 🫐 Top with berries ⏱️ Bake for 55 minutes — golden, fluffy perfection Macros (per bowl): 🔥 464 calories 💪 33g protein 🍌 29g carbs 🥥 8g fat high-protein, and 100% crave-worthy. Save this for your next meal prep… breakfast that tastes like dessert 😋✨

12/15/2025

The Rebel Diet 🍽🔥 This Lighter Butter Chicken is one of my absolute favorites from my cookbook: creamy, bold, and high in protein without the guilt 🙌💪 ✨ Ingredients: 🍗 1½ lb boneless, skinless chicken breasts, cubed 🍦 ¾ cup low-fat Greek yogurt 🌶️ 4½ tsp Kashmiri red chilli powder, divided 🌕 1 tbsp turmeric powder 🧂 1 tsp salt 🧄 6 garlic cloves, minced & divided 🧈 2 tbsp light butter, divided 🧅 1 medium white onion, diced 🥄 2 tsp ground cumin 🌿 1½ tsp coriander 🥘 ¾ tsp garam masala 🍅 1 (28 oz) can crushed tomatoes 🫚 1 tsp ginger 🥛 ⅓ cup 2% milk 🍶 ¼ cup plain Greek yogurt (optional topping) 🌿 ¼ cup fresh cilantro, chopped (optional topping) 📊 Nutrition (per serving): 🔥 536 calories 💪 76g protein 🍚 16g carbs 🥥 18g fat This one’s comfort food with a purpose: all the rich flavor of classic butter chicken, none of the heaviness. 🧈✨ Full recipe on page 160 of The Rebel Diet 📖 Save this post for your next high-protein dinner night 🍛💥

12/14/2025

A full day of good eats as someone who has lost 100 lbs 🙌🏼 Breakfast: egg spinach wrap Drink: Lunch: Chipotle fajita cauliflower rice and chicken Dinner: sweet potato nachos

12/13/2025

Lighter Tacos de Alambre 🌮🔥 I used to crave heavy, greasy tacos all the time… now I make these. Same flavor hit, zero guilt. 💪 After losing 100 pounds, I learned how to make every craving work for me, not against me. ✨ Here’s what’s inside: 🥩 1 lb sirloin, cubed 🧂 Seasoned with garlic powder, onion powder, paprika, white pepper, cumin, salt pepper ❤️ 1 large red bell pepper, sliced 💛 1 large yellow bell pepper, sliced 🧅 ½ small white onion, sliced 🌶️ 1 medium jalapeño, diced 🧄 1 tsp minced garlic 🧀 ¼ cup reduced-fat mozzarella 🌯 Low-calorie tortillas 📊 Macros (for 8 tacos total): 🔥 224 calories per taco 💪 32g protein 🌾 7g carbs 🥑 8.4g fat Sizzled to perfection: bold, balanced, and better than takeout. Save this recipe if you’re craving something that tastes indulgent but keeps you on track 🌮✨

12/12/2025

Making a turkey can seem intimidating, but I promise you it’s way easier than it looks ..and this method gives you the juiciest, most flavorful bird ever. 🦃✨ Ingredients: 20 lb turkey 8 sticks salted butter 3 small bunches fresh rosemary, divided 2 small bunches fresh thyme, divided 2 small bunches fresh sage, divided 1 small bag carrots 4 large lemons 2–3 oranges 1 small bunch celery 2 white onions Cajun seasoning Garlic powder Onion powder Paprika Dried oregano 1 cup salt We’re starting with a dry brine. Combine the salt with 1 bunch chopped rosemary and the zest of one large lemon. Rub the mixture all over the exterior of your thawed turkey and inside the cavity. Place it in the fridge uncovered for 1–2 days. (For dry brining, use 1/2 tsp salt per pound of turkey.) Brush off the excess salt, then gently loosen the skin from the meat. Next, make the compound butter: Mix together 8 sticks softened butter, 1 bunch each chopped rosemary, sage, and thyme, plus Cajun seasoning, garlic powder, onion powder, paprika, and dried oregano. Combine until smooth and luscious. To the bottom of a roasting pan, add chopped carrots, celery, onion, lemon, oranges, fresh thyme, sage, and rosemary. Pour in chicken broth. Place the turkey on top, then stuff the cavity with more carrot, celery, onion, oranges, lemon, thyme, sage, and rosemary. Rub the turkey all over with the compound butter. Tie the legs and fold back the wings. Lay a cheesecloth over the turkey and coat the cheesecloth with the remaining compound butter. If you run out, just whip up a little more butter with the same seasonings. Roast at 400°F for 30 minutes, then remove and baste. Lower the heat to 325°F and keep basting every 30 minutes. A 20 lb turkey takes about 4.5 hours. Mine took around that time — and at the 4-hour mark, I removed the cheesecloth and returned it to the oven until it reached an internal temp of 165°F. I used a meat thermometer and highly recommend it. 🙌🏼 Save this for Thanksgiving: it’s truly foolproof. 🧡

12/11/2025

A full day of good eats 🙌🏼🧡 Breakfast: my ride-or-die feta eggs 2 low-cal corn tortillas (Mission) 2 eggs Low-fat feta Guacamole Chili crisp oil • my morning for hydration ✨ Lunch: grilled chicken kale salad: simple, fresh, and so good Grilled chicken breast Kale Pomegranate seeds Green apple Chopped almonds Non-fat feta The Dressing: • 2 tbsp Dijon mustard • 2 tbsp fresh lemon juice • 1 tbsp apple cider vinegar • 1 grated garlic clove • 1–2 tsp honey • 1 tbsp olive oil • 2–3 tbsp water • Salt pepper Dinner: takeout pho 🍜 I cook most of my meals because it keeps things clean, balanced, and macro-friendly… but life is about flexibility too. Some nights you just order pho and enjoy it 🧡 Eating well doesn’t have to be complicated; just consistent, balanced, and delicious.

12/10/2025

This Brown Sugar Pineapple Glazed Ham is for sure a crowd pleaser! 🍍🔥 Here’s exactly how I make mine: Ingredients: Spiral cut ham (I used a 12 lb ham) 1 cup chicken broth 1 cup pineapple juice 1 1/2 cup brown sugar 1 cup honey 4 tbsp butter 1 tsp nutmeg 1 tsp cinnamon Ham flavoring pack (optional) Instructions: • Melt butter over medium–low heat, then whisk in brown sugar, pineapple juice, honey, and spices. • Let the sauce gently simmer and thicken, stirring occasionally. Slowly reducing it keeps it from burning or over-thickening (about 6–10 mins). • Line the bottom of a roasting pan with pineapple slices and pour in 1 cup of chicken broth. • Place the ham on top of the pineapple slices. Once the sauce is ready, pour it all over the ham, making sure to get in between every slice. • Cover the ham tightly with aluminum foil. • Bake at 350°F for about 40 minutes — the ham is already cooked, so we’re just heating it through. • Remove from the oven, take off the foil, and baste it with the sauce from the bottom of the pan. • Broil for a few minutes to caramelize. I broiled mine on low for 5–7 minutes, but timing will vary depending on the size of your ham. Sweet, sticky, glossy, and honestly… irresistible 😭✨

12/09/2025

Mac & cheese is a must-have for every holiday dinner..and it’s easier to make than you’d think! ✨🧀 Ingredients: • 1 1/2 lb macaroni • 16 oz sharp cheddar cheese • 16 oz Colby Jack cheese • 8 oz Gouda • 8 oz mozzarella • 4 tbsp unsalted butter • 1 finely minced shallot • 1 tsp minced garlic • 5 1/2 cups heavy whipping cream • 2 tsp chicken bouillon • 2 tsp garlic powder • 1 tsp onion powder • 1 tsp white pepper • 1 tsp paprika • 1/2 tsp salt Instructions: – Start by shredding all your cheese. It’s always best to shred your own for mac & cheese because pre-shredded cheese contains additives (like cellulose) that prevent clumping but can make melting harder and cause a grainy texture. Set aside. – Bring 6 quarts of water to a boil with 1 tbsp chicken bouillon. Boil 1 1/2 lb macaroni until al dente (about 7–8 minutes). Drain and set aside. – For the cheese sauce, melt 4 tbsp butter in a pot over medium-low heat. Add the minced shallot and 1 tsp minced garlic, stir for a few seconds, then whisk in 3 tbsp flour (add 1 tbsp at a time to avoid clumping). Work quickly so the flour doesn’t cook for more than 2 minutes. – Pour in 5 1/2 cups heavy whipping cream and mix well to combine with the roux. – Add seasonings, mix, and slowly fold in most of your shredded cheese while stirring until smooth and creamy (reserve 2–3 cups of cheese for topping). – Add macaroni to the cheese sauce and mix well. – Transfer to a 9x13 baking dish. – Layer the mac & cheese with some of the shredded cheese and then top it with the remaining cheese. – Bake at 350°F for 20–25 minutes. – Broil on low for 5–6 minutes to get that perfect golden crust. – Enjoy!!! 😍🧀✨

08/23/2025

Surf & turf, but make it salad! This protein-packed bowl is hearty and meal prep–friendly…thanks to kale, which stays crisp all week long. Here’s what’s inside: 1 lb kale 🥬 1/2 lb sirloin steak, diced 🥩 1/2 lb shrimp 🦐 1 bell pepper, diced 🫑 1/2 cup shredded carrot 🥕 1/4 cup shredded parmesan 🧀 1 can pinto beans (16 oz) 🫘 1/2 cup cabbage 🥬 Foods Lemon Garlic Dressing 🍋🧄”

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Burlington County, NJ

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