Benji Xavier

Benji Xavier Healthy & easy recipes

08/23/2025

Surf & turf, but make it salad! This protein-packed bowl is hearty and meal prep–friendly…thanks to kale, which stays crisp all week long. Here’s what’s inside: 1 lb kale 🥬 1/2 lb sirloin steak, diced 🥩 1/2 lb shrimp 🦐 1 bell pepper, diced 🫑 1/2 cup shredded carrot 🥕 1/4 cup shredded parmesan 🧀 1 can pinto beans (16 oz) 🫘 1/2 cup cabbage 🥬 Foods Lemon Garlic Dressing 🍋🧄”

08/22/2025

Burger and Fries

Chocolate Cake
Chocolate cake is a classic American dessert with moist layers and rich frosting. Perfect for birthdays, holidays, and celebrations, it’s a timeless treat everyone loves.

Burger and Fries
Burger and fries are an iconic American meal. A juicy burger with fresh toppings pairs perfectly with crispy golden fries. Served everywhere from diners to backyard barbecues.

08/22/2025

These hot honey chicken sliders are incredible. There’s nothing better than healthy food that doesn’t look like it but still tastes just as good 🙌🏼 Ingredients: • 1 lb chicken thighs, boneless & skinless 🍗 • 1 tsp onion powder 🧅 • 1 tsp garlic powder 🧄 • 1 tsp paprika 🌶️ • 1 tsp Cajun seasoning 🔥 • 1 tsp chicken bouillon 🧂 • 1/2 tsp salt 🧂 • 1/2 tsp black pepper ⚫ • 1/4 cup Kettle & Fire bone broth 🥣 • 2–3 cups crushed corn flakes, unsweetened 🌽 • 2 cups all-purpose flour 🌾 • 3 eggs for wash 🥚 • 6 slider buns of choice 🍞 • Pickles, optional 🥒 • 1 tbsp spicy mayo (low-fat mayo buffalo sauce) 🌶️🍶 Hot Honey Sauce: • 1/2 cup buffalo sauce 🌶️ • 4 tbsp honey 🍯

08/21/2025

Steak & Fries:
Steak and fries pair a juicy, seasoned steak with crispy golden fries. Savory, hearty, and satisfying—it’s a timeless bistro and steakhouse favorite enjoyed worldwide.
Mint Chocolate Swiss Roll:
Mint chocolate swiss roll is a light sponge cake filled with mint-flavored cream and rolled into a swirl, coated with chocolate. Refreshing, sweet, and indulgent—it’s a dessert with a cool twist.

08/21/2025

Lighter Shredded Beef Quesadillas Makes: about 10 quesadillas. Ingredients: 🥩 3 lbs chuck roast 🍲 16 oz Fire & Kettle beef bone broth 🧅 1 tsp onion powder 🧄 1 tsp garlic powder 🧂 1 tsp chicken bouillon 🌶️ 1 tsp paprika 🧂 1/2 tsp salt 🌶️ 1/2 tsp paprika (yes, again for extra depth!) 🧅 1/2 white onion, sliced 🌶️ 2 heaping tbsp chipotle marinade or adobo sauce 🌿 2 bay leaves 🌯 Lower-cal flour tortillas (I used La Banderita) 🧀 2–4 tbsp low-fat shredded mozzarella per quesadilla 🌿 Chopped cilantro (optional topping) 🧅 Diced white onion (optional topping) Macros per quesadilla (with 2 tbsp cheese, no toppings): ⚖️ Calories: ~300 🍗 Protein: ~39g 🥖 Carbs: ~12g 🧈 Fat: ~11g

08/21/2025

Burger & Loaded Fries
Juicy burger paired with golden fries smothered in cheese, bacon bits, and sauces. A hearty comfort food combo that’s messy, filling, and irresistible!
Noodles with Beef
Tender beef slices tossed with flavorful noodles, veggies, and savory sauce. A satisfying dish blending richness, warmth, and comfort in every bite!

08/19/2025

Some days you just need a quick meal while out and about.. so here’s a better option from Chick-fil-A 👇🍗 ✨ 12-count grilled nuggets — 200 cal | 38g protein 🧀 Small mac & cheese — 270 cal | 12g protein 🥬 Kale crunch salad — 170 cal | 4g protein 💧 Drink: Tasty, satisfying, and still on track 🔥🙌

08/18/2025

Small daily steps create big changes over time. Here are the habits that helped me and still help me stay on track: • 30 minutes of movement every day • Clean, balanced meals • Meal prepping to stay consistent • Sipping & Fire Shop bone broth • Staying hydrated • Prioritizing 8 hours of sleep It’s not about being perfect. It’s about being consistent. Start small, stay steady. It adds up.

08/17/2025

Loaded Taco Fries!! 🥔🌮🔥 Yes, you can eat potatoes and still get snatched! 💪 Your body needs carbs to thrive..it’s all about balance, not restriction. These fries are loaded with flavor, protein, and just the right amount of spice. Comfort food but make it macro-friendly. You got this! 🙌 Ingredients: 🥩 1 lb lean ground beef 🌮 1 packet taco seasoning 🌶️ 1 small jalapeño, diced (optional for heat) 🧅 1/4 small white onion, diced 🍅 1/4 cup taco salsa 🥔 2 russet potatoes 🧄 1 tsp garlic powder 🧅 1 tsp onion powder 🌶️ 1 tsp paprika 🧂 1 tsp black pepper 1/2 tsp salt 🫒 Olive oil spray 🍅 Pico de Gallo: 🍅 3 plum tomatoes, diced 🧅 1/4 small white onion, diced 🌿 Small bunch cilantro, chopped 🌶️ 1 jalapeño, diced (optional) 🍋 Juice of 1–2 limes 🧂 Seasonings: salt, garlic powder, onion powder 🧀 Cheese Sauce: 🧀 1 cup cheddar cheese 🥛 354 ml low-fat evaporated milk 🌽 1 tsp cornstarch 🌶️ 1/2 tsp paprika 🧄 1/2 tsp garlic powder Macros (per serving, based on 4 servings total): Without Cheese Sauce: 🔥 Calories: 290 💪 Protein: 25g 🥔 Carbs: 24g 🧈 Fat: 11g With Cheese Sauce: 🔥 Calories: 390 💪 Protein: 30g 🥔 Carbs: 26g 🧈 Fat: 18g

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Washington Township
Burlington County, NJ

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