Power Combat Fitness

Power Combat Fitness Our program is designed to be well-rounded, incorporating strength training, conditioning, and boxing to deliver results that you can see and feel.

Our experienced trainers will guide you through each workout, so you get the most out of every session. Power Combat Fitness is one the largest high intensity functional fitness facilities in the area. Multiple class times give you many options to meet your fitness goals. From our regular classes, Mobility Fridays, PCF Lite classes and team performance classes. We have something for everyone. Call us today to set up a free consultation for your fitness and nutritional needs.

🇺🇸 We kicked it off Saturday.💪 We showed up Tuesday.🔥 We put in the work Thursday.⭐ Now we finish strong Friday.The Road...
06/05/2026

🇺🇸 We kicked it off Saturday.
💪 We showed up Tuesday.
🔥 We put in the work Thursday.
⭐ Now we finish strong Friday.

The Road to 1776 is officially underway, and what an incredible start.

This week we honored the men and women of the United States Coast Guard and the United States Space Force—two branches dedicated to protecting our nation at home, at sea, and beyond.

As we wrap up our first week, let’s finish with the same energy, effort, and gratitude that started it all. Every workout completed brings us one step closer to earning our Road to 1776 shirt and honoring those who serve.

🇺🇸 Coast Guard
⭐ Space Force
💪 One Standard

See you Friday as we close out Week 1!

Meal Prep Wednesday 🥩 Sheet Pan Steak & PotatoesMinimal cleanup. Maximum flavor.What you need:* Steak bites* Baby potato...
06/03/2026

Meal Prep Wednesday 🥩 Sheet Pan Steak & Potatoes

Minimal cleanup. Maximum flavor.

What you need:

* Steak bites
* Baby potatoes
* Green beans
* Olive oil
* Garlic seasoning

Throw it all on a sheet pan and bake.

🔥 Easy prep
🔥 Balanced meal
🔥 Great post-workout fuel

06/03/2026

The Road to 1776 Starts Now
July 4, 2026 • Power Combat Fitness 🇺🇸

The Road to 1776 begins this Saturday, May 30!Here is the branch lineup:May 30 — Coast Guard & Space ForceJune 6 — ArmyJ...
05/28/2026

The Road to 1776 begins this Saturday, May 30!

Here is the branch lineup:

May 30 — Coast Guard & Space Force
June 6 — Army
June 13 — Navy
June 20 — Air Force
June 27 — Marines
July 4 — 1776 Finale 🇺🇸

Complete the workouts, earn your way through the lineup, and remember: you must be signed up in the app for your attendance to count toward the free shirt.

Let’s kick this off strong. One Standard. One mission. The Road to 1776 starts now.

🏃‍♂️ EXTRA MILE IS BACK 🏃‍♀️Starting Monday, June 1Mondays & Wednesdays after the 5:30 PM class at Power Combat Fitness...
05/27/2026

🏃‍♂️ EXTRA MILE IS BACK 🏃‍♀️

Starting Monday, June 1
Mondays & Wednesdays after the 5:30 PM class at Power Combat Fitness

Training for an obstacle race, endurance event… or just life?
Want to build grit, endurance, and mental toughness?
Here’s your sign. 👊

These sessions will focus on:
• Running
• Carries
• Conditioning
• Endurance work
• Team push mentality

Perfect for anyone preparing for:
• Tough Mudder
• 5Ks
• Rucks
• Hybrid events
• Or simply wanting more

PCF Members: FREE
Drop-In: $20

Train hard. Push further. Take the extra mile.

Meal Prep Wednesday 🫐 Protein Yogurt ParfaitsMeal prep doesn’t always have to be chicken and rice.What you need:* Greek ...
05/27/2026

Meal Prep Wednesday 🫐 Protein Yogurt Parfaits

Meal prep doesn’t always have to be chicken and rice.

What you need:

* Greek yogurt
* Protein powder
* Granola
* Berries
* Honey

Layer it all in jars or containers and refrigerate.

💪 High protein snack
💪 Easy breakfast
💪 Sweet tooth fix

Reminder: Testing continues this week at PCF.Every round, every rep, every calorie counts as we build through the Road t...
05/26/2026

Reminder: Testing continues this week at PCF.

Every round, every rep, every calorie counts as we build through the Road to 1776 challenge. 🇺🇸

Stay tuned later this week for the official military branch lineup and themed workouts… 👀🔥

One Standard.
Train Hard. Play Hard.

🚨 ONE STANDARD TEST WEEK 🚨This week at Power Combat Fitness is all about setting the baseline before we kick off the Roa...
05/25/2026

🚨 ONE STANDARD TEST WEEK 🚨

This week at Power Combat Fitness is all about setting the baseline before we kick off the Road to 1776 🇺🇸

✔ Tuesday – One Standard Test Day
✔ Wednesday – Strength + Conditioning
✔ Thursday – Makeup / Retest Day
✔ Friday – Kickoff Prep Workout

This isn’t about being the best in the room.
It’s about tracking progress, pushing yourself, and building from where YOU are right now.

Test. Track. Improve.
Road to 1776 begins Saturday. Let’s go. 💪

Today we remember those who gave everything.Murph wasn’t just a workout — it was done with purpose.We honor the fallen. ...
05/25/2026

Today we remember those who gave everything.
Murph wasn’t just a workout — it was done with purpose.

We honor the fallen. ❤️🤍💙

Address

1350 Kysor Drive
Byron, IL
61010

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 10am
10:15am - 11am
Saturday 7am - 9am

Telephone

+18157627928

Website

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