Power Combat Fitness

Power Combat Fitness Our program is designed to be well-rounded, incorporating strength training, conditioning, and boxing to deliver results that you can see and feel.

Our experienced trainers will guide you through each workout, so you get the most out of every session. Power Combat Fitness is one the largest high intensity functional fitness facilities in the area. Multiple class times give you many options to meet your fitness goals. From our regular classes, Mobility Fridays, PCF Lite classes and team performance classes. We have something for everyone. Call us today to set up a free consultation for your fitness and nutritional needs.

It’s Wednesday… meal prep time! 🌯This week: Burrito Bowls 🎉✔️ Brown rice or quinoa✔️ Grilled chicken✔️ Black beans + cor...
09/10/2025

It’s Wednesday… meal prep time! 🌯
This week: Burrito Bowls 🎉
✔️ Brown rice or quinoa
✔️ Grilled chicken
✔️ Black beans + corn + peppers
✔️ Salsa + avocado on top
👉 Make 4–5 bowls at once for easy weekday lunches.
Protein, fiber, and flavor in every bite!

🧘‍♀️ PCF Yoga Recovery Shout Out 🧘‍♀️5-time Ultimate Suck finisher🦅 ✅ and my recovery has been the best it’s ever been! ...
09/10/2025

🧘‍♀️ PCF Yoga Recovery Shout Out 🧘‍♀️
5-time Ultimate Suck finisher🦅 ✅ and my recovery has been the best it’s ever been! A huge part of that comes from adding one to two yoga sessions a week at PCF with Denell. The strength, mobility, and balance carry over into every mile, lift, and carry.

Grateful for the difference yoga has made in my training and recovery. 🙌

09/09/2025

🔥 Extra Mile is back! 🔥
Monday night we kicked things off with a Grip Gauntlet — farmer carries, plate pinches, towel hangs, and a little forearm fire to prep for October’s Strength Challenge. 💪👊

Up next, Wednesday night we go heavy with Atlas Stones & Sandbags — learning the lifts, working the carries, and building hip power for game day. 🪨🏋️‍♂️

👉 30–45 minutes, right after strength.
👉 Perfect prep for anyone eyeing the Challenge.
👉 10 sessions total leading into October.

Who’s ready to put in the Extra Mile? 🚀

New week, new grind!Let’s set the tone now + crush it! 🔥
09/07/2025

New week, new grind!
Let’s set the tone now + crush it! 🔥

💪 Saturday Sweat + 🧘‍♀️ Saturday Flow… who’s in?Start your weekend strong with our workout crew, then reset and recharge...
09/06/2025

💪 Saturday Sweat + 🧘‍♀️ Saturday Flow… who’s in?
Start your weekend strong with our workout crew, then reset and recharge with yoga.
Tag your workout buddy ⬇️

💪 Shoutout to everyone showing up this week—Day 1 of the new strength circuits was 🔥!Don’t forget to sign up and check t...
09/04/2025

💪 Shoutout to everyone showing up this week—Day 1 of the new strength circuits was 🔥!
Don’t forget to sign up and check the schedule for class times.

✨Mid-week meal prep inspo! ✨Quick, portable, and protein-packed ➡️ Egg Muffins 🍳Whisk up eggs, spinach, peppers, and tur...
09/03/2025

✨Mid-week meal prep inspo! ✨
Quick, portable, and protein-packed ➡️ Egg Muffins 🍳
Whisk up eggs, spinach, peppers, and turkey sausage. Pour into muffin tins, bake at 375° for ~20 min. Done!
💪 12 muffins = 6 grab-and-go meals.
Perfect for breakfast or a post-workout snack.

🔥 FREE FRIEND FRENZY is HERE! 🔥📅 Tuesday, Sept 2⏰ 5:30 PM – Sweat Session🧘 7:00 PM – Yoga FlowBring the energy, bring a ...
09/01/2025

🔥 FREE FRIEND FRENZY is HERE! 🔥
📅 Tuesday, Sept 2
⏰ 5:30 PM – Sweat Session
🧘 7:00 PM – Yoga Flow

Bring the energy, bring a friend, and let’s pack PCF with community vibes. 💪

✔️ Your friends jump in free!
✔️ You earn a $15 credit if they sign up!
✔️ Expect strength, cardio, team drills, sweat, and fun followed by a grounding yoga session.

The time is NOW. Who’s joining us tomorrow night? 👊🙌

💥 PCF Crew = 3 Finishers 💥So much more to say about this weekend, but for now… here’s the proof. Matt. Nate. Michelle. T...
09/01/2025

💥 PCF Crew = 3 Finishers 💥
So much more to say about this weekend, but for now… here’s the proof. Matt. Nate. Michelle. Three PCF warriors who put in the hours, sacrificed the mornings, juggled life and training—and came out the other side with hardware in hand. 🏆🏆🏆

This wasn’t just about miles, weight, or time. It was about digging deep when everything said quit. It was about pushing through the grind, conquering the weekend, and embracing every ounce of the suck.

The work was done. The moment arrived. And the crew showed up. 👊🔥

Proud doesn’t even begin to cover it.

PCF Weekend AMRAP Challenge⏱ 45-Minute AMRAP (As Many Rounds As Possible)1. Distance • Run/Ruck/Row/Bike 400m–800m (choo...
08/30/2025

PCF Weekend AMRAP Challenge

⏱ 45-Minute AMRAP (As Many Rounds As Possible)

1. Distance
• Run/Ruck/Row/Bike 400m–800m (choose your method, but push the pace!)

2. Bodyweight Circuit (10–15 reps each)
• Push-ups
• Air Squats
• Sit-ups (or V-ups)
• Walking Lunges (each leg)
• Burpees

👉 Complete the distance, then one full round of the circuit = 1 round.
👉 Keep going for 45 minutes, logging how many rounds you finish.

⸻

Post-Workout

💪 Snap a photo or video, share your total rounds/distance, and tag PCF to show the weekend grind!

08/28/2025

Afternoons in the gym with his daughter. Extra Mile sessions stacked on top of already long days. Matt has trained through it all, balancing family, business, and life while preparing for the challenge of The Ultimate Suck.

The training hasn’t been easy—it never is—but Matt has shown what commitment really looks like. Now the countdown is on. ⏳ Time to lock in, dig deep, and go after that #2 finish. Let’s go, Matt! 🔥

Address

1350 Kysor Drive
Byron, IL
61010

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 10am
10:15am - 11am
Saturday 7am - 9am

Telephone

+18157627928

Website

Alerts

Be the first to know and let us send you an email when Power Combat Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Power Combat Fitness:

Shortcuts

Share

Category