12/17/2021
Become aware.
Are you familiar with trauma researcher Bessel van der Kolk? This animation is a quote of his, it explores the process of becoming aware and befriending the inner world of our emotions, bodily sensations, and wounding. In van der Kolk's book "The Body Keeps The Score", he uses the latest research to show “how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust”.