RiseDaily

07/11/2025

07/11/2025

You won’t be perfect today.

You might not even hit the target next week.

But if you stay consistent, if you keep showing up, a year from now, you'll look back and realise how far you’ve come.

Progress is invisible when you quit.

But it's inevitable when you persist.

07/11/2025

Say it loud!

07/11/2025

14 WAYS TO EARN RESPECT.

1:don't be a begger,work to meet your own needs.

2: be trustworthy, especially with secrets and money.

3: appreciate and try to return favours.

4: apologize when you are wrong,don't make excuses.

5:be confident.

6:dress good with what you can afford and try not to be fake.

7:be kind and humble but don't let people use you.

8:don't show up uninvited.

9:don't speak when it's unnecessary,and only say the necessary things when you speak.

10:try not to repeat common mistakes.

11:be sexually disciplined.

12:set boundaries:hate no one but not everyone should be in your circle.

13:Have at least one thing you are good at and known for.

14:respect others,for respect is reciprocal.

07/11/2025

A small income is still better than no income.
Stay humble, stack slow, and build from there, bro.

07/11/2025

“No great thing is created suddenly.” — Epictetus

We live in an age addicted to speed.
Quick fixes. Instant rewards. Overnight success.

But anything worth building—
Character. Mastery. Legacy.
Takes time.

Epictetus didn’t promise shortcuts.
He taught patience.
Consistent effort.
The discipline to stay the course when progress is slow.

Most people quit too early because they expect results too soon.
The Stoic endures, step by step, knowing greatness is always forged in time.

Nothing lasting is rushed.
Nothing real is easy.

07/10/2025

In his best-selling book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, James Clear clearly and carefully explain how we can be the best of ourselves through doing simple things. Here are 10 Lessons from the book:

1. Focus on Systems, not Goals: Goals define what you want to achieve, while systems define how you will achieve it. Focus on building sustainable systems that support consistent action towards your goals.

2. The Power of Tiny Changes: Small, incremental changes are easier to sustain and lead to significant results over time. Start with small, achievable habits and build upon them gradually.

3. Make Cues Obvious: Design your environment to trigger desired behaviors. Place workout clothes in plain sight to encourage exercise, or leave healthy snacks readily available to promote healthy eating.

4. Make Habits Attractive: Associate positive emotions and rewards with new habits. Pair exercise with music you enjoy, or reward yourself after completing a study session.

5. Make Habits Easy: Reduce friction associated with desired behaviors. Prepare workout clothes the night before, or pre-portion healthy snacks to simplify healthy choices.

6. Make Habits Satisfying: Celebrate your progress and acknowledge your accomplishments. Use a habit tracker or reward yourself in a meaningful way after completing a habit.

7. Identify the Habit Loop: Understand the "cue-craving-response-reward" loop that drives habit formation. Use this knowledge to design your environment and habits for success.

8. Don't Rely on Willpower: Willpower is a finite resource. Instead of relying solely on willpower, design your environment and systems to make desired behaviors automatic.

9. Identity Change is Key: Focus on becoming the "type of person" who performs the desired behaviors, not just performing the behaviors themselves. This fosters long-term habit change.

10. Stack Habits: Link habits together to create a chain reaction of positive behaviors. For instance, after finishing your morning coffee, make your bed, and then begin your morning workout routine.

Book: https://amzn.to/49O1N2l