Struggles to Strengths ADHD Coaching by Dana

04/07/2022

Yes

ADHD is a genetic disorder, but DNA is not working alone. Stress, foods, and environmental toxins change the brain as well. Here, learn how to reverse their negative effects.

10/27/2021

09/10/2021

I still might take over the world!

09/06/2021

Ohh yeah!

04/03/2021

Yes!

03/26/2021

Central PA ADHD Education and Support Group presents: Let's talk about Diet and ADHD. Free group available to all! April 12th at 7pm...join us!

Mon, Apr 12, 2021, 7:00 PM: Dana M is inviting you to a scheduled Zoom meeting.Join Zoom Meetinghttps://us02web.zoom.us/j/85625842832?pwd=ZDErQUpzY2lKcGpRRHhLZnhOMVJaZz09Meeting ID:[masked]Passcode:[m

12/02/2020

You are invited to the next Central Pa ADHD Support and Education Meetup! Bring your struggles and your strength ideas about ADHD in career life! We’ll see you there 12/14 at 7pm!

Whether you have ADHD, think you have ADHD, or are affected by someone else's ADHD, this is the right group for you. This group is organized by an ADHD coach who saw a need for education and support f

10/16/2020

Click on this link from Additude Magazine
If you would benefit from a Voting Plan!

https://additudemag.us8.list-manage.com/track/click?u=05c078d02e79a07f64018da62&id=5d9eb8a88a&e=63fd3ac08f

Why Every One of Us Needs a Voting Plan

Did you know that only 58% of eligible voters cast ballots in 2016? And that was without a pandemic! This year, voting is even more daunting and complicated, especially for people with ADHD. But we all must vote. And we can, with a concrete plan to vote in-person on November 3, or before then via a mail-in or absentee ballot. Make your 2020 voting plan →

09/12/2020

No offense psychiatrist pals...some of you are my my favorite people:)

09/07/2020

The struggle is real!

08/22/2020

This one is resonating today!

08/04/2020

Looking forward to the VIRTUAL conference this year!

05/06/2020

This is so me...Is it an ADHD thing?!

04/26/2020

Looking forward to checking this out :)

UPDATED EDITION: This workbook now comes in a fillable version that can be completed from any desktop Living with time perception challenges makes for a lot of frustrating moments, but you can learn how to manage it all a little better. In this workbook, you'll learn all about these challenges, disc...

03/06/2020

Join me at First Monthly Meetup of Central PA's ADHD Education and Support Group. All are welcome free of charge whether you have ADHD, think you have ADHD, or love someone who does! See you there!

Mon, Apr 6, 2020, 7:00 PM:

11/27/2019

Ever wonder what Rejection Sensitive Dysphoria is all about? Learn more about how it relates to ADHD here.

https://www.additudemag.com/slideshows/adhd-emotions-how-they-affect-your-life/

11/27/2019

Give yourself the gift of self care this holiday season!

WHEN WE BECOME PARENTS, our focus shifts from caring for ourselves to caring for our children. While expectant parents may not fully understand how profoundly their lives will change after children, most of them embrace their new role with enthusiasm. As their children grow and find their voices, th...