Clarity Wellness - Canton

01/14/2026

✨ New Yoga Times Are Here! ✨

Join us for a Vinyasa-style flow—a smooth, energizing class that blends low-impact movement, strength, and deep stretch. Perfect for building mobility, improving balance, reducing stress, and leaving you feeling refreshed.

🧘‍♀️ Class Times:
• Monday: 6am
• Tuesday: 6pm
• Wednesday: 7am
• Friday: 7am
• Saturday: 7am

Come move, breathe, detox, and reset with us 🤍

01/14/2026

Some of our OG 6AM crew 🤍
It’s hard to believe y’all are heading into your third year with Clarity. I’m beyond excited for what’s coming—especially the new reformer programming launching in our new reformer studio. We’ll now be able to offer both beginner and advanced classes, and I truly couldn’t be more excited to grow this next chapter with you.

01/13/2026

‼️‼️Members Voice. Meet Taylor! Taylor has been with us since June 2025. 
Since starting Clarity, Taylor is down 20lbs. And has increased in muscle mass! 💪🏼‼️‼️

❓ 1. Why Clarity Strength & Training?
🌶️Over the last 3 years, I went to a community gym, Googling my workouts and watching others to learn technique. When I walked into Clarity, I never looked back. I love that everyone is so supportive. I knew that with it being classes, it would actually hold me accountable to show up for myself.

❓ 2. What’s been your favorite thing about Clarity Strength & Training’s program?
🌶️My favorite thing about Clarity is the trainers and the environment. The trainers are always right there to help you with form and are always pushing you to be the best you can be and even get out of your comfort zone.

❓ 3. Why did you choose CS&T over a traditional gym?
🌶️I chose Clarity Strength & Training over a traditional gym because I was lost in a traditional gym. I knew I needed structure.

❓ 4. Has CS&T helped you reach your goals?
🌶️Absolutely!! Slowly but surely, I’m building a body that I can finally be happy in!

❓ 5. What has been your biggest accomplishment?
🌶️My biggest accomplishment has been doing things I said I’d never do—box jumps and cold plunges. I quit saying “never” and started saying “I can!”

❓ 6. Is there anything you would like to see added or changed in the future?
🌶️I don’t think I’d change CS&T for a thing! I’m so excited to see what the future holds!

01/13/2026

💘 Valentine’s Day Community Workout 💘
Join us for our FREE co-ed community workout on Saturday, February 14!

Bring your spouse, bestie, or Valentine’s date and start your day off the fun way—then go celebrate the holiday together after 🥰🔥

❤️ Wear your Valentine’s gear or your CW Fitness Valentine’s shirt (orders are OPEN now!)
🥤 Stay after class and enjoy a refreshing drink from Pressed & Pure Juice

Grab your partner and come sweat with us—we can’t wait to see you there! 💃🕺

01/12/2026

✨ WELCOME TO THE CW FITNESS FAMILY ✨

We are so excited to officially welcome Bailey Sparks as our newest CW Fitness Trainer 💪

Bailey comes from a cross-training background and is certified in personal training, group fitness, and strength training, bringing a powerful mix of knowledge, energy, and passion to our coaching team. You’ll be seeing her in classes helping you build strength and move with confidence.
Please help us give Bailey a big Clarity welcome — say hi when you see her on the floor and show her some love 🤍

Welcome to the team, Bailey! We’re so glad you’re here.

01/12/2026

💘💪 Valentine’s shirts are rolling in! 💪💘
Love is in the air… and so are these LIMITED pre-order tees 😍
If you want one, now’s your chance — once they’re gone, they’re gone!

📝 Pre-orders are OPEN!
Be sure to fill out the Google form before it closes next Friday the 23rd ⏰
Don’t miss out on the cutest way to rep CWFitness this Valentine’s 💕

💖🔥

Pre-order for valentine's t-shirt. Form closes the 23rd! Shirts are $25. Please pay at time of order.

01/12/2026

And on Mondays… we work upper body 💪

Mondays set the tone. Never skip a Monday.
They’re for showing up even when you don’t feel like it, stacking small wins, and reminding yourself that you’re stronger than the excuses.

Upper body day means stronger shoulders, better posture, more confidence, and the kind of strength that carries into everyday life — lifting kids, groceries, suitcases, and everything in between.

We push, we pull, we sweat — and we leave a little stronger than we walked in.
Because consistency beats motivation every single time.

Here’s to starting the week with intention, discipline, and a whole lot of reps.
Let’s build it. Let’s earn it. Let’s make Monday count 🙌

01/12/2026

✨ It’s a new week at CW Fitness! ✨
New week. New workouts. New energy.

Come try out our classes and see what makes CW Fitness different 🤍

💥 Your first class is FREE — no pressure, just come move with us.

📍 CW Fitness – Canton, TX
📲 Message us on FB or text 430-302-4572 to get started

Let this be the week you finally do something for you. 💪✨

01/11/2026

CW Fitness — Gym Etiquette Reminder 🤍

Hey y’all! As our community continues to grow and we get closer to moving into our new building, we just want to share a few important reminders to keep classes running smoothly for everyone:

⏰ Please arrive on time
Classes will begin right on time. Once we move into the new building, we will start locking the studio doors five minutes after class begins so sessions aren’t disrupted.

🤫 Keep conversations minimal during class flow
Please hold conversations while instructors are explaining the workout, warm-ups, and cool-downs. This is for:
•Your safety
•Injury prevention
•Keeping classes organized and on time
•Making sure everyone gets the best experience possible

🧘‍♀️ Saturday mornings
Until we move into the new space, we cannot unlock the doors for the 8:00 AM class until yoga is finished. We want to be respectful and not interrupt that session.

🧦 Footwear reminders
•Grip socks are required for all Reformer classes
•Tennis shoes are required for all other classes
Please knock off dirt or debris before coming inside so we keep our studio clean.

🚪 Leaving early
If you need to leave early, that’s totally okay — just please exit quietly so class isn’t interrupted.

We truly appreciate each and every one of you and are so excited for what’s coming with the new CW Fitness building. Thank you for helping keep our space positive, safe, and running smoothly 💙
Thank you!
Tabbitha

01/10/2026

So proud of every single person and the work they’ve put in. Thank you for trusting me and my coaching staff with your journey and for showing up—not just in training, but in nutrition and real life too. We have so many that have made AMAZING results but we respect privacy for those that aren’t ready to share. Know that we see you & we are PROUD of you! ♥️
This community means everything to me. I can’t wait for what 2026 brings all. 🤍✨

✨ Some of my FAVORITE Clarity transformations from 2025 ✨

And before you assume this required
❌ starving
❌ endless cardio
❌ burnout
❌ putting real life on pause

…it didn’t.

There are a few things most people were never taught about fat loss.
And once you learn them—everything changes.

These members didn’t do more…
They did different.

✔️ They trained in a way that allowed their bodies to actually respond
✔️ They didn’t grind themselves into exhaustion
✔️ They stayed consistent through real life, real jobs, real schedules.

No extremes.
No “push harder” culture.
Just a proven Clarity approach that actually works—and lasts. 💪✨

01/10/2026

👀🔥 BIG things are in the works
We’re getting ready to launch something BIG!
Follow us—details coming VERY soon ✨

01/09/2026

❗️REMINDER❗️

If you have…

1 bad day
2 bad days
5 bad days
a BAD WEEK…

DO. NOT. GIVE. UP. 😤

We all face challenges, insecurities, and tough seasons. But those moments are what help us appreciate the good ones even more.

Shift your focus. Look at the glass half full. Be grateful for what you do have, and pour into the things you can control to make tomorrow better.

Because at the end of the day —
“If it doesn’t challenge you, it doesn’t change you.”