Malachi Knox Fanpage

06/14/2026

The difference between average and elite is what happens when it starts to hurt. Most people stop when they're uncomfortable the 1% keep pushing until the set is finished when the tank is empty and there's nothing left to give. Training to failure isn't just about building muscle it's about building the mindset to do what others won't. Every extra rep every, hard set every day you show up when you don't feel like it separates you from the crowd. Be obsessed with progress be relentless be the 1%!

06/14/2026

Physique update 💪🏼🔥

The goal was never to be better than anyone else just better than yesterday. Every early mornings every meal every hard set and every sacrifice is starting to show. Still far from where I wanna be but I'm only going to work harder to get there 💪🏼💯

06/10/2026

Everyone argues about Push Pull Legs vs Bro Split, but most people are missing the point. The best training split is the one that allows you to train hard, recover properly, and stay consistent. Muscle growth comes from progressive overload and effort, not a specific split.

06/09/2026

The goal was never to be average. Every meal, every workout, every early morning and late night adds up. Progress isn’t always fast, but consistency never fails. Keep showing up, keep improving, and let the results speak for themselves. The work nobody sees is what builds the physique everybody notices.

06/09/2026

If I could go back to when I first started bodybuilding, I’d stop looking for shortcuts and focus on the things that actually matter. Train hard, stay consistent, track your food, prioritize recovery, and trust the process. Too many beginners get caught up chasing the perfect workout or supplement when the real results come from showing up every day and putting in the work. The physiques you admire weren’t built overnight they were built through years of discipline, patience, and consistency. Start where you are, keep learning, and never stop improving.

05/16/2026

10/03/2025

“SEATED ROWS” Keep your core tight, shoulders down and pull through the elbows to hit your lats and rhomboids the right way! 💪 These build the kind of strength you don’t just see but feel – stronger posture, stronger pull, stronger back 😮‍💨🔥 ゚viralfbreelsfypシ゚viral

09/27/2025

When should you be eating before and after your workouts? 🤔💭🍴 ゚viralfbreelsfypシ゚viral

09/26/2025

“MACHINE SHOULDER PRESS” Target your delts and triceps with stability! Don’t just push weight up, control it on the way down — that’s where the growth happens 🔑🔥🙌 ゚

09/25/2025

“WEIGHTED DIPS” One of the best chest and tricep builders! Lean forward for more chest focus and stay upright for triceps 💪 Tight core = stability = safer and stronger dips 💥