Malachi Knox Fanpage

Malachi Knox Fanpage 🏆 1x pro
🎯 Code “KNOX” for 10% off pumpcompanygym.com

07/27/2026

My biggest problem was always worried about what everybody else was doing and not worried about what worked best for me. Overtime I learned how to master the fundamentals and stay consistent with a meal plan. Building muscle isn’t about doing everything it’s about doing the right things consistently!

07/21/2026

If you’re also new to the gym, make sure that you find a good split to follow that’s gonna work best for you. Now you’re gonna see a lot of people out here doing all these different splits but if you keep switching your splits up, you’re never gonna find what works best for you. Give that split at least 3 to 4 weeks of trying it out before switching it up to see if it really works good for you and you’re really seeing good gains!

07/18/2026

Creatine in my opinion is definitely worth taking now with that being said that doesn’t replace the hard training and everything that comes with it because you’re still going to have to train hard for this to work and also getting your meals in and also sleeping for recover recovery is all very important for this to work this isn’t just a magic pill like everybody else expects nowadays you’re actually gonna have to work for it! 💪🏼

07/17/2026

One of the biggest show day mistakes I see is pumping up too early. You can spend 16 to 20 weeks building your physique only to lose that full round look before you even step on stage because your pump peaked too soon. The goal isn’t to get the biggest pump possible it’s to have the right pump when the judges see you for the very first time. Proper timing can be the difference between looking full and stage ready or flat under the lights. Don’t let a simple mistake take away from months of hard work 💪🏼

07/17/2026

The show may be over, but the plan isn’t. One of the biggest mistakes competitors make is jumping straight into eating whatever they want. Instead slowly increase your calories each week with a structured plan to help your body recover, restore training performance and minimize unnecessary fat gain. A smart post show recovery sets the foundation for your best off season and your next prep.

07/15/2026

Just wanted to try some new seeing if this felt better for my upper chest I know I said don’t switch anything up in your splits like if something ain’t broken, don’t fix it and you know your splits are working on what you’re doing and you’re actually growing from it but sometimes when I know something may work better for me. I’m going to try something new and see if it works better and I felt like this movement worked a lot better for me so I am going to stick to doing this and adding it to my split! 💪🏼

07/12/2026

You have to train your legs hard in order to trigger the stimulus on your muscles to get them to grow so make sure you stay focused and train hard! 💪🏼🔥

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