Laia Bartolome

09/02/2022

REDUCE THE OVERALL CALORIES YOU CONSUME.
If you consume more calories than you use through daily living, exercise, and other activities, it may lead to weight gain. If you consume fewer calories than you use through physical activity, it may lead to weight loss.

08/31/2022

HOW CAN I FOLLOW A HEALTHY EATING PLAN?
These tips may help you stay on track with your plan to eat healthier.

08/29/2022

EASY SNACK IDEAS.
Instead of sugary, fatty snacks, try fat-free or low-fat milk or yogurt fresh or canned fruit, without added sugars.
Baking dish with roasted chicken, peas, carrots, and rice. Making better choices, like baking instead of frying chicken, can help you cut down on the added sugars and solid fats you consume.

08/26/2022

CONSUME LESS OF THESE FOODS AND BEVERAGES.
Some foods and beverages have many calories but few of the essential nutrients your body needs. Added sugars and solid fats pack a lot of calories into food and beverages but provide a limited amount of healthy nutrients. Salt does not contain calories, but it tends to be in high-calorie foods. Adults should aim to limit foods and drinks such as
-sugar-sweetened drinks and foods
-foods with solid fats like butter, margarine, lard, and shortening

08/24/2022

CONSUME MORE NUTRIENT-RICH FOODS.
Nutrients—like vitamins, minerals, and dietary fiber—nourish our bodies by giving them what they need to be healthy. Adults are encouraged to consume some of the following foods and beverages that are rich in nutrients
-fruits and vegetables
-whole grains, like oatmeal, whole-grain bread, and brown rice

08/22/2022

CONSUMING HEALTHY FOOD AND BEVERAGES
Being aware of food portion size, the kinds of foods and beverages you consume, and how often you have them may be a step to help you make healthier food choices. WHAT KINDS OF FOODS AND DRINKS SHOULD I CONSUME? Visit MyPlate.gov to learn more about what kinds of food and drinks to consume and what kinds to limit so you can have a healthy eating plan.

08/19/2022

LACK OF SLEEP.
In general, people who get too little sleep tend to weigh more than those who get enough sleep.2 There are several possible explanations. Sleep-deprived people may be too tired to exercise. They may take in more calories simply because they are awake longer and have more opportunities to eat. Lack of sleep may also disrupt the balance of hormones that control appetite. Researchers have noticed changes in the brains of people who are sleep deprived. These changes may spark a desire for tasty foods.3 Learn more about sleep deprivation and deficiency and strategies for getting enough sleep.

08/17/2022

EMOTIONS.
Sometimes people snack, eat, or drink more when they feel bored, sad, angry, happy, or stressed—even when they are not hungry. Consider whether it might be your emotions making you want to eat, and try doing something else to help you cope with negative feelings or celebrate your good mood. That can help you feel better and avoid weight gain.

08/15/2022

MEDICINES.
Some medicines, such as steroids, and some drugs for depression and other chronic health problems, may lead to weight gain. Ask your health care professional or pharmacist about whether weight gain is a possible side effect of medicines you are taking and if there are other medicines that can help your health without gaining weight.

08/12/2022

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kes and other sugary sodas, which can pack as much as 17 teaspoons of sugar per 20oz drink! Sugar is a source of empty calories that can use up important vitamins and minerals in your body. Water helps not only to hydrate, but to aid in blood circulation, the removal of toxins from our bodies and in the regulation of our body temperatures.

08/10/2022

kes and other sugary sodas, which can pack as much as 17 teaspoons of sugar per 20oz drink! Sugar is a source of empty calories that can use up important vitamins and minerals in your body. Water helps not only to hydrate, but to aid in blood circulation, the removal of toxins from our bodies and in the regulation of our body temperatures.

07

08/08/2022

07
AVOID TOO MUCH CAFFEINE.

08/07/2022

USE A DIARY TO TRACK THE FOODS AND BEVERAGES YOU CONSUME.
Keep a food and beverage diary that lists everything you consume in a day. The diary helps you see when you are eating a healthy diet and when you might be slipping into less healthy eating (and drinking) patterns find out when your eating pattern is most healthy so you can try to do that more often discover when and how your diet could use some changes to help you lose weight and improve your health.
More adults are using different ways to track health habits, including what and how much they eat and drink, sleep, and weigh. Using apps on mobile phones, tablets, and other devices has become a popular way to track and improve health. These apps have many features. If you are interested, look for apps that best fit your health goals and lifestyle habits.

07/14/2022

07/13/2022

07/13/2022