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Mama Wears Athleisure Podcast

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Mama Wears Athleisure Podcast

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10/27/2025

New episode is live! 🎙️ I sat down with to talk all things prenatal vitamins — what matters, what doesn’t, and how to choose one with confidence. If you’re pregnant, trying, or just curious about nutrient support… this one’s for you.

🎧 Listen now wherever you get your podcasts.
💸 And don’t forget —use MOMTALK for 20% off your order on

10/08/2025

New Episode Out Now!
 Food allergies can feel overwhelming — especially when you’re introducing new foods to your little one. In today’s episode of The New Mom Talk Podcast, I chat with Dr. Akansha Ganju from board-certified allergist and immunologist, about how to identify food allergies in your child and what every parent should know before, during, and after those first bites.

From spotting early signs to knowing when to call a specialist, this episode is packed with confidence-boosting guidance for parents navigating allergens.

🎧 Listen wherever you get your podcasts!

04/16/2025

🎙️ New Podcast Episode Out Today! ✨

Today’s episode is one every mama needs to hear 💛
 We’re diving into Meditation for Postpartum Anxiety
with Kelly Smith — something so many of us feel, but don’t always talk about.

If you’ve ever felt overwhelmed, anxious, or unsure in your motherhood journey… this one’s for you.

💬 Real talk 🧠 Evidence-based tips 🌿 Support you can actually use
🎧 Available now — wherever you listen to your podcasts!
 Tap the link in bio or search New Mom Talk on your favorite app.
 

03/31/2025

🚨 Is Your Baby’s Sleep Normal? 🚨

Struggling with baby sleep and not sure when to worry? This week on the New Mom Talk podcast, I chat with Michelle Connor, Certified Pediatric Sleep Consultant from about sleep abnormalities in babies—what’s normal, what’s not, and when to seek help.

🎧 Tune in Wednesday wherever you get your podcasts!

03/17/2025

✨ Planning Maternity Leave as a Self-Employed Mom ✨

Taking time off while running your own business can feel overwhelming, but with the right plan, you can enjoy your maternity leave without the stress! 💕

Swipe through for key tips on preparing financially, setting up systems, and making your return to work smoother. 💼🤰

💬 What’s your biggest challenge when planning maternity leave? Let’s chat in the comments! ⬇️

🎙️ Tune in on Wednesday to learn more with ! 📅✨

03/03/2025

Pregnancy & postpartum come with big changes—Occupational Therapy can help! Tune in Wednesday as shares expert tips. Don’t miss it!

02/03/2025

😴 This week’s episode is all about naps for your little one with ! From newborn snoozes to dropping naps altogether, we’re covering everything you need to know about creating a solid nap schedule. 🌙✨

Tune in this Wednesday for expert tips from Certified Gentle Sleep Coach® Jen Varela on how to navigate nap transitions and make sleep smoother for the whole family. Don’t miss it! 🎧💤

01/20/2025

🎙️ New Podcast Episode Drops Wednesday!

This week, we’re diving into a game-changing topic for parents: nervous system regulation and how it can transform the way you show up for yourself and your kids. 🌿

We’re joined by the amazing owner of Expand Beyond and host of San Diego Mom Crew and a wellness coach, yoga instructor, sound healer, and Reiki practitioner. She shares her wisdom on finding balance, healing, and purpose as a parent while navigating the chaos of daily life.
Here’s what we’ll cover:
 ✨ What nervous system regulation is and why it’s crucial for your health and parenting. 🌟 How stress and an unregulated nervous system impact physical and mental well-being. 🧘‍♀️ Simple tools like breathwork, meditation, and movement to bring more calm into your day. 💡 Beginner-friendly techniques to help you regulate your nervous system, even with a busy schedule.

Why tune in? 
When your nervous system is balanced, you’re able to parent with greater patience, connection, and ease. This episode is packed with practical advice and empowering insights to help you thrive—not just as a parent, but as a person. 💛

📅 Mark your calendar: Episode drops Wednesday!
 🎧 Available wherever you listen to podcasts.

✨ Share this with a parent who needs to hear it!
 

01/06/2025

💭 This week, we’re talking about the invisible weight of the mental load and how to share it with your partner. I’m joined by the amazing to dive into what mental load really looks like, how it impacts relationships, and practical tips for balancing the responsibilities of home, work, and family.

✨ Tune in Wednesday for this can’t-miss episode! Let’s lighten the load—together.

🎧 Available wherever you listen to podcasts!

12/16/2024

🎙️ This Week on the Podcast: Supporting a Child with an Acute or Chronic Illness 💛

Parenting can feel overwhelming when your little one faces health challenges, but you don’t have to navigate it alone! This week, we’re joined by to discuss practical tips and emotional support strategies for parents caring for children with acute or chronic illnesses.

💡 What we cover:

Understanding acute vs. chronic illnesses
Tips for managing day-to-day care
How to advocate for your child’s needs
Building resilience as a parent
🗓️ Tune in Wednesday on your favorite podcast platform for an insightful and empowering conversation! 🎧

Tag a friend who could use some extra support and encouragement! 💕

12/02/2024

🎙️ This Week’s Podcast Episode: Creating Your Dream Birth with 💕

Are you ready to take control of your birth experience? This week, we’re joined by the amazing Kristin Revere—elite certified birth and postpartum doula, co-owner of Gold Coast Doulas, and co-author of Supported: Your Guide to Birth and Baby.

Kristin shares expert tips on:
 ✨ Building your ideal birth team ✨ Crafting a flexible, personalized birth plan ✨ Setting yourself up for an empowered and confident birthing journey

Whether you’re preparing for your first baby or adding to your growing family, this episode is packed with actionable advice to help you create the birth of your dreams. 🌸

🎧 Tune in on Wednesday—link in bio! Let us know your favorite takeaway below. 👇

11/19/2024

Constipation in infants and toddlers can be stressful, but it’s also a common issue that can be managed with the right approach! 💡 In this carousel, we’re sharing key facts and helpful tips to guide you through it. From recognizing the signs to offering natural remedies, we’ve got you covered.

👉 Swipe through to learn more about the causes, signs, and ways to ease constipation for your little one.
 🌱 And don’t forget to check out our latest podcast episode with .jordi a Naturopathic Doctor specializing in pediatrics, for even more in-depth advice! 🎧

✨ Tip: If your child’s constipation persists or you’re concerned, always consult a healthcare provider for professional guidance.

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