Mama Wears Athleisure Podcast

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05/14/2026

In this episode Hennie Ng .ptwellness —specialist in resolving chronic pain and postpartum core & pelvic health—shares practical, compassionate strategies to help moms feel empowered, energized, and back in control of their bodies after birth. Listen now.

04/29/2026

Episode out today: Mental Health Birth Planning — Preparing Emotionally for Pregnancy, Labor & Postpartum with Maya McDaniel Bailey, LPC . Tune in for compassionate, practical strategies to support your emotional journey through pregnancy, labor, and postpartum — link in bio to listen and save for later.

04/29/2026

New episode: Common Mistakes That Can Sabotage Breastfeeding with Jaimie Zaki — nurse, doula & IBCLC. Learn practical fixes, evidence-based tips, and what to avoid for a smoother breastfeeding journey — link in bio to listen. Save this reel for later and share with new parents who need support.

04/01/2026

New episode out now! 🎙️ We’re talking pregnancy hypertension and preeclampsia with NHS doctor and PhD researcher Fran Conti-Ramsden — covering the red flag symptoms you shouldn’t ignore, how it affects mom and baby, and how AI is shaping the future of women’s healthcare. This one is a must-listen for anyone who is expecting, planning, or passionate about maternal health. 🔗 Link in bio.

02/25/2026

New episode out now 🎙️

I’m joined by Luna Aziz, founder & CEO of , to talk about how ancestral remedies and modern science can work together to support women through pregnancy, postpartum, and beyond.

From low milk supply and fenugreek reactions to culturally rooted lactation support, we dive into how to thoughtfully blend ancient wisdom with evidence-based care — in a way that feels empowering (even during a 2 a.m. pump session).

Listen now 🤍

02/12/2026

New episode is live 🎙️

This week I’m sitting down with Dr. Warsh to talk through the latest updates to the vaccine schedule — what’s actually changed, what it means for families, and how to think through decisions without fear or overwhelm.

If you’ve been hearing mixed messages online and just want clear, thoughtful information grounded in science and real-life parenting, this conversation is for you. We cover what to know, what to ask your pediatrician, and how to feel confident advocating for your child.

Listen now and let me know what questions it brought up for you.

02/05/2026

Breech doesn’t automatically mean C-section—and this episode breaks down what parents really need to know. 🤍

In today’s episode of The New Mom Talk Podcast, I’m joined by Dr. Elliot Berlin to unpack ACOG’s current guidelines on breech presentation, vaginal breech birth, who may be a candidate, and how families can advocate for informed choices. If you’re navigating a breech diagnosis or want to feel empowered about your birth options, this conversation is a must-listen. 🎧✨

01/14/2026

Mom Brain, Mom Rage & Hormones: What’s Really Happening After Baby with Ladywell Founder Ashley Rocha Ep. 121

Mom brain. Mom rage. And the very real reasons behind both. 🧠🔥

Today’s episode is out now, and we’re diving into what’s actually happening postpartum—from hormonal shifts and sleep deprivation to the mental load no one prepares you for—plus practical tools to cope and feel supported. If you’ve ever felt forgetful, overwhelmed, or on edge and wondered “what is wrong with me?” this episode is for you. 🎧💛

12/03/2025

Ever wondered if goat milk formula could be a better option for your baby? 🐐✨ On this week’s episode, I’m joined by pediatrician and bestselling author to break down the nutritional benefits, digestion support, and expert insights behind choosing goat milk formula

If your baby has sensitivities, tummy troubles, or you’re simply exploring gentler alternatives, this convo is packed with clarity and science-backed guidance. 💛

🎧 Tune in now to learn what makes goat milk formula different—and what parents should look for when choosing a brand.

11/20/2025

✨ New Episode Out Today! ✨
Ep. 118: The Benefits of Prenatal Pelvic Floor Therapy for C-Sections with Katie Moise from

This week on The New Mom Talk Podcast, we’re uncovering a topic every C-section mama deserves to know about: prenatal pelvic floor physical therapy — yes, even for surgical births!

I’m joined by the amazing Katie Moise, pelvic floor physical therapist, owner of ATL Pelvic Health, and fellow mom. Katie breaks down how pelvic floor therapy can support you before, during, and long after a C-section.

We chat about:
💛 Building core strength during pregnancy
💛 Reducing pain + improving posture
💛 Supporting smoother scar tissue healing
💛 How prenatal + postpartum sessions improve long-term function
💛 When to start therapy for the best results

Whether it’s your first C-section or your next, this episode is packed with tips to help you feel strong, prepared, and empowered in your body.

🎧 Tune in today! You don’t want to miss this one.

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