Phase SiX - Unite for the Revolution

Phase SiX - Unite for the Revolution Unite for the Revolution |

Comment WORKSHOP and we’ll send you the details of our first ever live virtual workshop 👇Strong isn’t the same as capabl...
08/01/2026

Comment WORKSHOP and we’ll send you the details of our first ever live virtual workshop 👇

Strong isn’t the same as capable and most training only builds one of them. Chase a single quality hard enough and you pay for it somewhere else: strong but stiff, bendy but soft, fit but breakable.

A capable body isn’t one thing maxed out, it’s six qualities working together — strength, mobility, flexibility, locomotion, resilience, longevity. Train them as one system and everything clicks: your strength gets range to move through, that range stops being fragile, and you wake up fine the next day.

That’s the thinking behind everything we do. And for the first time ever, you don’t have to fly to another city or country to experience one of our events.

On August 12 we’re going virtual (the first of many this year) for an online bodyweight workshop built on the Phase SiX method with Steph Rose | Strength & Mobility & Jay Rose streaming live from the Phase SiX: Content Dojo.

If you’ve wanted to attend one of our in person events from somewhere we’ve never made it to — this is the one you’ve been waiting for. Comment WORKSHOP 👇

This July 4th weekend, we’re celebrating freedom, movement, and 8 years of .Eight years of building.Eight years of evolv...
07/05/2026

This July 4th weekend, we’re celebrating freedom, movement, and 8 years of .

Eight years of building.
Eight years of evolving.
Eight years of helping people move better, feel stronger, and build more capable bodies.

Phase SiX was never created to be just another fitness brand.

It was built around a simple idea:

Your training should give you more freedom.

Freedom to move well.
Freedom to feel strong.
Freedom to trust your body.
Freedom to keep doing the things you love for as long as possible.

To celebrate 8 years of Phase SiX, we’re giving you 25% off for a limited time.

Use c0de: USA

Comment FREEDOM and we’ll send you the link.

Train for strength.
Train for mobility.
Train for life.

05/06/2026

We’re hosting .rose.phase6 for her last women’s-only training experience of 2026 — right here at the .

October 14–18, 2026 | Austin, TX | Phase SiX: Content Dojo
Only 6 women. A few spots left.

Five days of side-by-side coaching with Steph. Built for women ready to redefine what their body is capable of.

Here’s what’s on the schedule:
Day 1 — Lower body strength + mobility
Day 2 — Recovery + biohacking at Mattr Biowellness + lunch at Proud Mary
Day 3 — Upper body strength, control + athletic movement
Day 4 — Steph’s signature mobility, chain movement + rolling workshop
Day 5 — Conditioning, power + agility + farewell lunch at The Well

Attendees will leave with:
— A completely new understanding of their body
— Real strength, mobility + skill that lasts
— A small, supportive circle of like-minded women
— Pro photo + video content from the week
— An exclusive Steph Rose swag bag

Built for women who already train but are ready to move better, learn deeper, and push themselves in a brand new way.

Applications close August 31 — or sooner once we’re full.

👇 Comment “ROSE” and we’ll send you everything you need to apply.

Comment “MOBILITY” and we’ll send you how to micr0 d0se your training for real results 🦾Have you ever thought about micr...
03/22/2026

Comment “MOBILITY” and we’ll send you how to micr0 d0se your training for real results 🦾

Have you ever thought about micr0 d0sing your athletic performance goals? 🍄

It’s an innovative concept that breaks away from the ‘one size fits all’ approach.

We understand that not everyone can commit to 10 sets per muscle group each week, even though it’s often described as the ‘optimal’ way for muscle growth.

💡 Enter the principle of ‘minimum effective dose’. Even with as few as 1-4 sets per week, (with the right intensity of course), you can still unlock strength gains.

This micr0 d0sing approach to strength could include a few of favorites movements such as: lean forward push-ups, rows, and any variation of a bodyweight squat, performed for just a few sets each day. And this concept isn’t limited to strength training.

Mobility and flexibility can also be improved with minimal but consistent doses. For mobility, exercises like chimp walks, hip up to combat stance, and the Shinbox Switcheroo can bring significant improvements, even if performed for just a few minutes daily.

For flexibility, focused practice of the pancake fold, butterfly stretch, and pigeon stretch for as little as 5 minutes a week can greatly enhance your range of motion.

Ultimately, it’s about training smarter, not harder. Every small effort adds up on your athletic performance journey. Microdosing your fitness goals, focusing on consistency rather than quantity, could be a game changer.

You’re now equipped with the strategy of training smarter and not harder. How will you utilize the power of micr0 d0sing to upgrade your athletic performance?

03/03/2026

How to Zercher Squat with .rose.phase6

The Zercher squat is one of our favorite squat variations because it builds the kind of strength that actually transfers to real life.

Why it works:

• It mimics how we naturally pick things up off the ground.
• It’s easier to teach and modify based on mobility.
• It builds serious upper-back and core strength that most squats miss.

Comment ROSE to train with .rose.phase6 on her app and get ready to take your strength + mobility to the next level! 🌹

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2804 Roosevelt St. Suite B
Carlsbad, CA
92008

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