Phase SiX - Unite for the Revolution

Phase SiX - Unite for the Revolution Unite for the Revolution |

05/06/2026

We’re hosting .rose.phase6 for her last women’s-only training experience of 2026 — right here at the .

October 14–18, 2026 | Austin, TX | Phase SiX: Content Dojo
Only 6 women. A few spots left.

Five days of side-by-side coaching with Steph. Built for women ready to redefine what their body is capable of.

Here’s what’s on the schedule:
Day 1 — Lower body strength + mobility
Day 2 — Recovery + biohacking at Mattr Biowellness + lunch at Proud Mary
Day 3 — Upper body strength, control + athletic movement
Day 4 — Steph’s signature mobility, chain movement + rolling workshop
Day 5 — Conditioning, power + agility + farewell lunch at The Well

Attendees will leave with:
— A completely new understanding of their body
— Real strength, mobility + skill that lasts
— A small, supportive circle of like-minded women
— Pro photo + video content from the week
— An exclusive Steph Rose swag bag

Built for women who already train but are ready to move better, learn deeper, and push themselves in a brand new way.

Applications close August 31 — or sooner once we’re full.

👇 Comment “ROSE” and we’ll send you everything you need to apply.

Comment “MOBILITY” and we’ll send you how to micr0 d0se your training for real results 🦾Have you ever thought about micr...
03/22/2026

Comment “MOBILITY” and we’ll send you how to micr0 d0se your training for real results 🦾

Have you ever thought about micr0 d0sing your athletic performance goals? 🍄

It’s an innovative concept that breaks away from the ‘one size fits all’ approach.

We understand that not everyone can commit to 10 sets per muscle group each week, even though it’s often described as the ‘optimal’ way for muscle growth.

💡 Enter the principle of ‘minimum effective dose’. Even with as few as 1-4 sets per week, (with the right intensity of course), you can still unlock strength gains.

This micr0 d0sing approach to strength could include a few of favorites movements such as: lean forward push-ups, rows, and any variation of a bodyweight squat, performed for just a few sets each day. And this concept isn’t limited to strength training.

Mobility and flexibility can also be improved with minimal but consistent doses. For mobility, exercises like chimp walks, hip up to combat stance, and the Shinbox Switcheroo can bring significant improvements, even if performed for just a few minutes daily.

For flexibility, focused practice of the pancake fold, butterfly stretch, and pigeon stretch for as little as 5 minutes a week can greatly enhance your range of motion.

Ultimately, it’s about training smarter, not harder. Every small effort adds up on your athletic performance journey. Microdosing your fitness goals, focusing on consistency rather than quantity, could be a game changer.

You’re now equipped with the strategy of training smarter and not harder. How will you utilize the power of micr0 d0sing to upgrade your athletic performance?

03/03/2026

How to Zercher Squat with .rose.phase6

The Zercher squat is one of our favorite squat variations because it builds the kind of strength that actually transfers to real life.

Why it works:

• It mimics how we naturally pick things up off the ground.
• It’s easier to teach and modify based on mobility.
• It builds serious upper-back and core strength that most squats miss.

Comment ROSE to train with .rose.phase6 on her app and get ready to take your strength + mobility to the next level! 🌹

11/30/2025

Comment “EASY” and we’ll send the link for 30% off the Make It Look Easy online program 🦾

This 12-week strength + mobility program was designed by .rose.phase6 to help you move with confidence, understand your body better, and progress through new skills step by step.

The program includes 3 levels, full video tutorials, and follow-along training days so you never feel lost.

🚨 Final hours of the Black Friday Sale 🚨

Who’s ready to make it look easy?

To celebrate 7 years of and the launch of the exclusive pop-up store at our in Austin, Texas….We’re kicking things of...
07/09/2025

To celebrate 7 years of and the launch of the exclusive pop-up store at our in Austin, Texas….We’re kicking things off with an EPIC GIVEAWAY 🙌

This is your chance to win a pair of our special edition Phase SiX x Vivobarefoot Motus Flex!!

A collaboration years in the making, unreleased, exclusive, and built for barefoot performance.

💡 HOW TO ENTER:

1️⃣ Follow &
2️⃣ Tag a friend in the comments
3️⃣ Check your DMs and fill out the entry form
(Each tag = extra entry)
4️⃣ Wait for the win 🏆

Winner will be announced on 14 July via email and on Instagram.

Who is ready to step into the barefoot REVOLUTION? ✊

⚡️California Dreamin’⚡️What an incredible weekend in San Diego hosting our FIRST EVER 2-day Unite for the Revolution: Ke...
11/25/2022

⚡️California Dreamin’⚡️

What an incredible weekend in San Diego hosting our FIRST EVER 2-day Unite for the Revolution: Kettlebell + Bodyweight Workshop at the incredible Academy.

Thank you to all of our attendees who made this past weekend and experience we won’t ever forget.

We’d also like to thank Mark and the entire team at for allowing us to use their space and for the incredible hospitality.

Plus a HUGE shoutout to our sponsors , , and for providing everyone with swag to take home.

⚡️Stay tuned for more event announcements coming soon⚡️

⚡️Phase SiX RETURNS to San Diego!⚡️UNITE with us for our FIRST EVER 2 DAY Unite for the Revolution: Kettlebell and Bodyw...
10/06/2022

⚡️Phase SiX RETURNS to San Diego!⚡️

UNITE with us for our FIRST EVER 2 DAY Unite for the Revolution: Kettlebell and Bodyweight Workshop THIS NOVEMBER 19th & 20th at !

⚡️DAY 1 will include:

• Joint Mobility Warm-Up
• Durability, Strength, & Mobility
• Drills Crawling Patterns/Ground-Based Locomotion
• Rolling/Inversions
• Creating Chain Movement Patterns
• Decompression

⚡️DAY 2 will include:

• Joint Mobility Warm-Up
• Kettlebell Fundamentals/Form & Technique
• Kettlebell Compound Strength & Mobility
• Kettlebell Chain Movement Patterns Mat-Based Kettlebell Drills
• Decompression

➕There are some awesome giveaways for the FIRST 10 SIGN-UPS!

⚡️To find out more click the link in our bio⚡️

Looking forward to UNITING with you guys soon!

ONLY SiX DAYS TO GO…Until we host our FIRST EVER WORKSHOP in Austin, Texas.UNITE with Phase SiX founders .rose.phase6 an...
09/26/2022

ONLY SiX DAYS TO GO…

Until we host our FIRST EVER WORKSHOP in Austin, Texas.

UNITE with Phase SiX founders .rose.phase6 and .rose.phase6 as they join forces with to present a FIRST-OF-ITS-KIND barefoot education event that will be hosted at the world-renowned Social Performance Club .inc on October 2nd in Austin,Texas!

⚡️Click the link in our bio to reserve your spot⚡️

We can’t wait to see you all this Sunday!!

Earlier in the week we had the honor of hosting 2 Phase SiX Movement Revolution workshops for the H2F 1st Armored Divis...
07/30/2022

Earlier in the week we had the honor of hosting 2 Phase SiX Movement Revolution workshops for the H2F 1st Armored Division at Fort Bliss, Texas.

We want to thank you to H2F Program Director Joe Cruz and Major Warren for inviting us to be apart of this revolutionary 2 day event and all the soldiers who attended.

This, we are sure, is only the beginning! 🫡

Address

2804 Roosevelt St. Suite B
Carlsbad, CA
92008

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