J9lauren

J9lauren all things J9LAUREN style, yoga and floral design

09/11/2026

your yoga sculpt teacher taking her playlist responsibilities very seriously šŸŽ§

because the playlist sets the vibe.

mic on, music up, and weā€™re ready to sculpt.

09/09/2026

choose songs that let your personality come through while teaching yoga sculpt

The songs I choose for Yoga Sculpt arenā€™t just for the playlistā€¦ sometimes theyā€™re part of the class.

I love picking songs you can sing along to, speak along to, or just dramatically deliver with confidence. You do NOT need a singing voice. The lyrics just need conviction.

One of my repeat songs for this is ā€œBring It All to Meā€ by Blaque ft. JC Chasez. A CLASSIC.

And my favorite part is JCā€™s:
ā€œAre you feelinā€™ my Timbs, my baggy jeans, my thug appealā€¦ā€

Except when I feel confident to sing it that particular day I love flipping it and singing the girl part back like this:
ā€œIā€™m feelinā€™ your Timbsā€¦your baggy jeansā€¦your thug appealā€ šŸ¤­

Hehehe. It makes class feel playful, unexpected, and a little less serious.

Because sometimes the best playlist moments are the ones that make you want to sing, speak, laugh, and move all at the same time.

What songs do you love hearing or singing along to in class? Is this one of your repeat favorites too?

09/08/2026

grwm: come set the vibe for yoga with me āœØ

first, a little car reset before i walk in and switch into teacher mode.

then itā€™s studio timeā€¦ playlist on, mic check, weights out, sound bowls ready. basically turning an empty room into a whole vibe.

thereā€™s always that moment before class where everything is set, the music is playing, and iā€™m like okayyyā€¦ weā€™re ready. šŸ¤

then we sweat, flow, sculpt, breathe, and do the whole thing.

post-class me is a different person šŸ˜‚ shower, moxe spray, comfy clothes, and straight into evening wind-down mode.

come spend a little part of my evening with me āœØ

09/07/2026

A little pre-class ritual šŸ¤

Before the room fills up and class begins, I love taking a moment to slow down, practice with my sound bowl, and create a little space to breathe.

Maybe you needed this reminder today too: you donā€™t always have to keep going. Sometimes you just need a minute of quiet.

08/31/2026

Yoga Sculpt integration warm-up song pick šŸŽ¶

ā€œNo Guidanceā€ by Chris Brown ft. Drake - starting class with a song that instantly sets the tone. The smooth, confident energy eases everyone into the room, then the shift in tempo and texture when Drake comes in gives us a natural change-up to build into the movement. It keeps the warm-up feeling effortless while adding just enough energy to make you want to move. šŸ”„

08/30/2026

the mic, the music, the moodā€¦ all part of the class. šŸŽ§āœØ

08/04/2026

your yoga teacherā€™s co-teacher: the playlist šŸŽ¶

because great classes arenā€™t just guidedā€¦ theyā€™re curated. every beat helps set the energy, the pace, and the vibe.

08/04/2026

me: ā€œiā€™ll meditate for 5 minutesā€
also me: enters another universe āœØā˜ļø

that moment when your brain finally gets a break and you remember why you love slowing down šŸ¤



mindfulness | meditation | yoga teacher | wellness | self care

07/29/2026

when youā€™re craving greece but staying in californiaā€¦ šŸ¤šŸ‡¬šŸ‡·

sirena vineyard resort & w**ery feels like a little mediterranean escape tucked away in w**e country. from the whitewashed architecture to the peaceful vineyard views, it has all the dreamy vacation vibes without leaving the state.

save this spot for your next california weekend getaway.

**ecountry

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Carmel, CA

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