Pismo Health DPC

Pismo Health DPC Dr. Rachel Murphy (Spooner) has been practicing Family Medicine in Indiana since 2017.

She has built strong doctor/patient relationships during her career and has chosen a new path that will foster these established relationships as well as new ones.

06/02/2026

Can you be a part of a DPC and have insurance? The answer is yes. Can you be a part of a DPC if you don’t have insurance? Also yes! You pay the monthly membership fee as you see fit. Most of your care throughout the year is covered by this fee. If you have insurance, you can use it for labs, imaging, referrals. If you don’t have insurance, no problem. We manage what we can and find cost-effective options for the things that can’t be done in the office.

06/01/2026

What is Direct Primary Care? DPC is a membership based model where you pay your doctor directly and have quality access for all of your Primary Care needs. No co-pays, no additional fees.

Comment DPC and I’ll send you our info directly.

We want to hear from you! 💬When it comes to your primary care doctor, what matters most?🕐 Same-day and next day appointm...
05/29/2026

We want to hear from you! 💬

When it comes to your primary care doctor, what matters most?

🕐 Same-day and next day appointments when you need them
❤️ A doctor who actually knows you
💰 Transparent, predictable costs
📱 Easy communication — texting, calling, messaging
🩺 Time to actually talk through your concerns

Drop your answer in the comments — we read every single one. 👇

At Pismo Health DPC, we've built our practice around all of the above. Because you deserve healthcare that works for your life.

💙 Now accepting new members.



🔗 Link in bio → pismohealthdpc.com

Summer camp season is almost here — and whether your kid is heading to day camp or sleeping away for two weeks, a little...
05/28/2026

Summer camp season is almost here — and whether your kid is heading to day camp or sleeping away for two weeks, a little prep goes a long way! 🏕️

Dr. Murphy's Back-to-Camp Checklist:

📋 BEFORE CAMP
☑ Schedule a camp physical or well-child visit (included in your Pismo Health membership!)
☑ Update immunizations — many camps require proof of vaccinations
☑ Fill any ongoing prescriptions with enough supply for the session
☑ If your child has allergies or an EpiPen, make sure the camp nurse has a plan
☑ Discuss any health conditions (asthma, diabetes, ADHD) with camp leadership

🎒 WHAT TO SEND
☑ Sunscreen (SPF 30+) and insect repellent (DEET is safe for kids 2+)
☑ Any prescription or OTC medications clearly labeled
☑ A completed medical release form with Dr. Murphy's contact info

🐜 WATCH FOR AFTER CAMP
• Check for ticks daily if your child is in wooded areas
• Any rashes, bug bites that look infected, or fevers after camp — give us a call!

Need a camp physical before the summer? We'd love to see your family. 💙



🔗 Book a camp physical → pismohealthdpc.com

🌊We're back! Hope everyone had a wonderful Memorial Day weekend. As summer gets into full swing, it's a great time to ma...
05/26/2026

🌊We're back! Hope everyone had a wonderful Memorial Day weekend.

As summer gets into full swing, it's a great time to make sure your family's healthcare is set up for the season ahead.

Here's a quick reminder of what your Pismo Health DPC membership includes:

🩺 Unlimited visits with Dr. Murphy — no copay, ever
📱 Direct access — text or call Dr. Murphy directly
📅 Same-day or next-day appointments
🧪 Labs at or near cost (huge savings!)
🏃 Sick visits, physicals, chronic care, preventive screenings — all included
👨‍👩‍👧 Whole family coverage available

Adults: $125/month | Kids: $55/month | Infants: $150/month

Not a member yet? We'd love to be your family's doctor this summer and beyond. 💙

pismohealthdpc.com



🔗 Link in bio → pismohealthdpc.com | Book a free Meet & Greet

Our office will be closed Monday, May 25th in observance of Memorial Day. On this day, we pause to honor and remember th...
05/25/2026

Our office will be closed Monday, May 25th in observance of Memorial Day.

On this day, we pause to honor and remember the brave men and women who gave everything in service to our country. We are grateful.

We will reopen Tuesday, May 26th at 9:00 AM.

💙 Pismo Health DPC members: if you have an urgent concern over the holiday weekend, please reach out through your member contact line.

Wishing everyone a safe, meaningful Memorial Day. 🌿

— Dr. Rachel Murphy & Pismo Health DPC
📍 Carmel, IN | pismohealthdpc.com

It's Race Day, Indianapolis! 🏁🌊The Greatest Spectacle in Racing is here — and the whole city is buzzing.From all of us a...
05/24/2026

It's Race Day, Indianapolis! 🏁🌊

The Greatest Spectacle in Racing is here — and the whole city is buzzing.

From all of us at Pismo Health DPC, we hope you're enjoying the day surrounded by good friends, great food, and maybe a little too much excitement at Turn 1. 🍺🏎️

A few race day reminders from your friendly DPC doctor:
☀️ Sunscreen if you're at the track — it's a long day in the sun!
💧 Stay hydrated (the water, not just the other stuff 😄)
🚗 Plan a safe ride home if you're celebrating

Here's to a safe and spectacular race! 🏁

Go fast, stay safe, and we'll see you in the office Tuesday. 💙




🔗 Follow us for more! pismohealthdpc.com

With swim season officially here, let's talk water safety. 🌊Drowning is one of the leading causes of accidental death in...
05/20/2026

With swim season officially here, let's talk water safety. 🌊

Drowning is one of the leading causes of accidental death in children — and it can happen silently, in seconds, even in shallow water.

Here's what every parent and caregiver should know:

👀 SUPERVISION
• Designate a Water Watcher — one adult whose only job is watching the kids in the water (no phones!)
• Actively supervise within arm's reach for children under 5 or non-swimmers
• Don't assume a lifeguard replaces parental supervision

🦺 LIFE JACKETS & FLOATIES
• Coast Guard-approved life jackets for any open water (lakes, rivers, boats)
• Pool floaties and inflatable wings are NOT safety devices — they can flip and don't prevent drowning

🏊 SWIM LESSONS
• The American Academy of Pediatrics recommends swim lessons starting at age 1
• Even kids who know how to swim should never swim alone

🚪 POOL BARRIERS
• Home pools should have 4-sided fencing with a self-closing, self-latching gate
• Learn CPR — it saves lives while waiting for emergency services

Share this with every family heading to the pool this summer. 💙



🔗 pismohealthdpc.com | Questions? Dr. Murphy is just a text away.

Summer in Indiana means sunshine, pools, and lots of time outside — and Dr. Murphy wants to make sure your family is pro...
05/18/2026

Summer in Indiana means sunshine, pools, and lots of time outside — and Dr. Murphy wants to make sure your family is protected! ☀️🌊

Here are her top sun safety tips heading into summer:

🧴 SUNSCREEN
• Use SPF 30 or higher — broad spectrum (UVA + UVB)
• Apply 15–30 minutes before going outside
• Reapply every 2 hours, and after swimming or sweating
• Don't forget ears, the back of the neck, and the tops of feet!
• Babies under 6 months: keep them out of direct sun and use shade + protective clothing

👕 CLOTHING & SHADE
• Sun-protective clothing (UPF-rated) is even better than sunscreen for prolonged exposure
• Seek shade between 10 AM and 4 PM when UV rays are strongest
• Wide-brimmed hats and UV-blocking sunglasses — yes, for kids too!

💧 HYDRATION
• Kids dehydrate faster than adults in the heat
• Encourage water breaks every 20–30 minutes during outdoor play
• Watch for signs of heat exhaustion: pale/cool skin, heavy sweating, weakness, or nausea

Have a sun safety question? As a Pismo Health member, just text Dr. Murphy. 💙



🔗 pismohealthdpc.com | New members welcome — link in bio

Let's be honest — weight loss is hard. And it's even harder when you feel like you're doing it alone, without real medic...
05/14/2026

Let's be honest — weight loss is hard. And it's even harder when you feel like you're doing it alone, without real medical support.

At Pismo Health DPC, Dr. Murphy offers personalized weight loss care that goes beyond a handout and a "good luck."

Here's what that looks like:
✅ A plan built around you — your body, your goals, your life
✅ GLP-1 medication management: Wegovy (oral & injectable), Zepbound & Foundayo
✅ Ongoing support, lab monitoring & dose adjustments as you progress
✅ A doctor who's actually available — text, call, same-day appointments

No rushing. No judgment. Just consistent, personalized care from a doctor who's with you every step of the way.

📍 Carmel, IN | Now accepting new members
🌐 pismohealthdpc.com

👇 Have questions about GLP-1 medications or weight loss support? Drop them in the comments — Dr. Murphy reads every one.



🔗 Link in bio → pismohealthdpc.com | Book a free 15-min Meet & Greet

Address

9650 Commerce Drive, Suite 531
Carmel, IN
46032

Telephone

+13176485562

Website

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