KCIM 1380 am & 95.1 fm

07/10/2025

It's Time To "Cowboy Up" For The 72nd Annual Black Hawk Lake Summer Water Carnival

Picture credit to Black Hawk Lake Summer Carnival The Black Hawk Lake Summer Water Carnival is just over a week away, with a weekend full of games, music and more in Lake View. In it’s 72nd year,

07/10/2025

Haley Equipment Inc.
haleyeq.com

07/10/2025

Greene County Peace Officers Association Hosting Raffle Fundraiser For Mini Patrol Vehicles

Picture credit to the Jefferson Police Department and the Greene County Sheriff’s Office The Greene County Peace Officers Association is holding a raffle ticket fundraiser for a ride-on kids patrol car. Two winners will be chosen on

07/10/2025

Exira Historical Museum Recieves Donation From 100+ Women Who Care Audubon County

Picture courtesy of the Audubon County website, credit to Audubon County Historical Society The Audubon County Historical Society’s Exira Museum is the recent recipient of the 100+ Women Who Care of Audubon County’s quarterly donations. The museum,

07/10/2025

💬 “What should I eat after class?”
It depends on your workout!

💪 LIFT day?
Grab a protein shake + banana or Greek yogurt + berries.
Protein = muscle recovery. Carbs = energy refill.

🔥 Cardio or HIIT?
Try peanut butter toast, a fruit smoothie, or cottage cheese + pineapple.
You need fast carbs + a little protein!

Fuel smart. Recover strong. 💯


Platinum Fitness

07/10/2025

At the Carroll County Fair with Carroll County Fair Board President Brian Sander.