Pembina County Public Health

07/22/2025

When was the last time you played just for the fun of it?
Play helps you reconnect with joy, ease tension, and build a healthier mindset. Whether it’s a game, a hobby, or spontaneous laughter, make space for it—you need it.
https://SAMPLECLIENT.crediblemind.com/lists/power-of-play-and-having-fun

07/18/2025

Creative expression isn't just about making art—it's about making space for your emotions. Whether it’s doodling, journaling, or dancing it out, finding your outlet can be transformative. How do you express yourself creatively? https://SAMPLECLIENT.crediblemind.com/lists/creative-expression-and-your-mental-health

07/18/2025

📣All are welcome 📣to join the Pembina County Behavioral Health Coalition meetings the last Tuesday of most months!
Email [email protected] if you would like to be added to the email correspondence list or for a 🔹Zoom🔹 link to attend the meeting virtually!

07/17/2025

Yesterday, Pembina County Public Health along with Safe Kids Grand Forks, hosted a car seat checkup event in Cavalier at the Leever's parking lot.

Thanks to Kallie Christenson, Rachel Ramsay, Rachelle Puppe and Marcus Ramsay for helping with the event!

07/17/2025

With warmer weather, families are spending more time outdoors—let’s keep our parks clean, safe, and healthy for everyone!
Tobacco-free policies help protect the air we breathe and preserve the quality of our outdoor spaces. Parks and playgrounds should be places where kids can run, play, and explore—free from cigarette butts, v**e clouds, and secondhand smoke.
Why it matters:
🧑‍🧒‍🧒 Young children are especially vulnerable to the harmful effects of secondhand smoke.

🌱 Tobacco-free spaces support healthier communities and a cleaner environment.
Let’s lead by example—make parks a breath of fresh air for the next generation.

Learn more: www.tinyurl.com/3bxtkpam

07/15/2025

✨Join us for an evening of remembrance, hope, and community support. Whether you walk, run, or simply show up in support, your presence makes a difference.

🕯Lanterns will light the path in honor of lives lost and those still struggling.

🤍Everyone is welcome. Together we can shine a light in the darkness.

For more information and/or to register for a shirt, visit: https://form.jotform.com/251885620513154

📎Changes this year! -- Trying a different registration route which means there will not be an online payment option. See options using link above.

If wanting a shirt, the link to register and choose a shirt size online will not work after August 25th.
However, if you're still planning to come, but don't necessarily want a shirt, just come the night of and there'll be an option to donate to the cause if you wish and/or just giving your presence means a lot! 🤍

07/15/2025

Step up to the plate and take a swing at quitting to***co products. For free resources to help knock ni****ne cravings out of the park, one inning at a time, visit cdc.gov/quit
***cofreekids

07/11/2025

🏠 Hosting a Teen Hangout? Make your expectations clear:
🚫 No alcohol
👀 Supervised environment
🚪 Doors open
📵 Phones away (maybe!)
👉 Know the law. Know your role.
Learn more about North Dakota's underage drinking laws:🔗 http://bit.ly/45XVzP0

🏠 Hosting a Teen Hangout? Make your expectations clear:
🚫 No alcohol
👀 Supervised environment
🚪 Doors open
📵 Phones away (maybe!)

👉 Know the law. Know your role.
Learn more about North Dakota's underage drinking laws:🔗 http://bit.ly/45XVzP0

07/10/2025

🍭 Gummy bear, cotton candy, root beer float…
Are these your favorite treats — or to***co flavors?
Hard to tell, right? Kids think so too.
Sweet flavors are hooking a new generation on ni****ne.
More than 15,000 flavored to***co products are on the market — and they’re fueling the youth va**ng epidemic.
🚫 Flavors mask the danger, but the risk is real.
Let’s protect our kids from a lifetime of ni****ne addiction.
📖 Learn more: www.cdc.gov/to***co/e-cigarettes

07/08/2025

Are you energized by alone time or by being with others? Knowing your personality type can help you better understand your mental health needs and build a lifestyle that fits. Whether you're an introvert, extrovert, or somewhere in between, it all matters.
https://SAMPLECLIENT.crediblemind.com/lists/are-you-more-of-an-introvert-or-an-extrovert

07/04/2025

🎆 This 4th of July, celebrate your independence — from to***co!
Start your journey to a healthier, smoke-free life today.
Free help is available, including ni****ne patches, gum, and more.
👉 Visit Pembina County Public Health to get started.