04/10/2026
"Feel free to notice any place of tension, create some stillness, and linger there."
The Pilates instructor I did not intend to encounter this morning painted these words on my heart as we stretched.
Notice any place of tension...
Create some space...
Linger there...
This week has been full of places of tension. And even though they have felt unwelcome, I have been doing my best to lean into them, just like that moment in the stretch where you feel the tug and can't seem to imagine where it came from, but know from the pull that those parts of yourself need attention.
I have been doing my best to let myself feel the tense places, deeply. To experience the hard and the happy, sometimes laid right on top of each other. To create some space for myself and linger where it hurts, hoping that if I do, my body won't betray me and the release of my emotions will open my heart to something beautiful.
Here's to noticing, creating space, and lingering...β€οΈ