The Groove Life Podcast

The Groove Life Podcast Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his beautiful daughter Mikah. No limits!

Talking to creatives about what makes them “GROOVE” - from music & beer to tattoos & family.

07/29/2026

Evan Hansen’s Lie_ Social Anxiety, Connection, and a Sn*******ng Truth
#121: Dear Edward Cullen Scissor Hands (ft. Jeffrey Harrington and Aidan

If you haven’t seen Theatre Cedar Rapids’ production of Dear Evan Hansen, now’s the time!
This week on the Groove Life Podcast, we sit down with Jeffrey Harrington and Aidan Smith, two of the show’s leads, to talk about their love of theatre (which began at a very young age), their journey through community theatre, and their experience with this incredible production. They were genuine, engaging, and absolutely crushed their first podcast appearance. It was a fun conversation filled with laughs!

Jeffrey Harrington & Aidan Smith | Dear Edward Cullen Scissor Hands | Episode 121If you haven’t seen Theatre Cedar Rapid...
07/27/2026

Jeffrey Harrington & Aidan Smith | Dear Edward Cullen Scissor Hands | Episode 121

If you haven’t seen Theatre Cedar Rapids’ production of Dear Evan Hansen, now’s the time!
This week on the Groove Life Podcast, we sit down with Jeffrey Harrington and Aidan Smith, two of the show’s leads, to talk about their love of theatre (which began at a very young age), their journey through community theatre, and their experience with this incredible production. They were genuine, engaging, and absolutely crushed their first podcast appearance. It was a fun conversation filled with laughs!
Subscribe and give a 5 star rating and review.

Jeffrey Harrington & Aidan Smith |  #121 | Dear Edward Cullen Scissor HandsIf you haven't seen Theatre Cedar Rapids' pro...
07/27/2026

Jeffrey Harrington & Aidan Smith | #121 | Dear Edward Cullen Scissor Hands

If you haven't seen Theatre Cedar Rapids' production of Dear Evan Hansen, now's the time!
This week on the Groove Life Podcast, we sit down with Jeffrey Harrington and Aidan Smith, two of the show's leads, to talk about their love of theatre (which began at a very young age), their journey through community theatre, and their experience with this incredible production. They were genuine, engaging, and absolutely crushed their first podcast appearance. It was a fun conversation filled with laughs!
Subscribe and give a 5 star rating and review.
www.groovelifepod.com

07/26/2026

How I Started on Social Media_ Countering Negativity

Jeremy Willia | Episode 120 | Random Iowa Dude

This week on The Groove Life Podcast, we sat down with Cedar Rapids social media influencer Jeremy Willia, a familiar face around town who’s passionate about supporting local businesses—especially the restaurants that help make our community unique. Jeremy shares how his fitness journey, from local 5Ks to marathons, has given him a new appreciation for the people and places that make Eastern Iowa special. With his recognizable beard and positive attitude, Jeremy has become a local favorite.

Jeremy Willia |  #120 | Random Iowa DudeThis week on The Groove Life Podcast, we sat down with Cedar Rapids social media...
07/13/2026

Jeremy Willia | #120 | Random Iowa Dude

This week on The Groove Life Podcast, we sat down with Cedar Rapids social media influencer Jeremy Willia, a familiar face around town who’s passionate about supporting local businesses—especially the restaurants that help make our community unique. Jeremy shares how his fitness journey, from local 5Ks to marathons, has given him a new appreciation for the people and places that make Eastern Iowa special. With his recognizable beard and positive attitude, Jeremy has become a local favorite.
Subscribe and give a 5 star rating and review.
www.groovelifepod.com

One of the best!! Make sure you see Melissa Tormene. Mikah and Pseudo both have a theatre history with this legend!!
07/08/2026

One of the best!! Make sure you see Melissa Tormene. Mikah and Pseudo both have a theatre history with this legend!!

Melissa Tormene is back at Brucemore one month from today! Music in the Courtyard fans may recognize Melissa from the 2023 Facets of Love performance. Raised in Cedar Rapids and now serenading the globe one cruise at a time, Melissa Tormene is a powerhouse of talent, presence, and heart. Prepare for a night of music and laughter!

Event details: brucemore.org/a-night-with-melissa-tormene

See you there!! Groove!
07/03/2026

See you there!! Groove!

GET YOUR ASS OUT OF THE HEAT!! GONNA BE COOL AT OTIS' TAILGATORS SPORTS BAR TOMORROW NIGHT!!

Draya VanHoeck |  #119 | What is a Turducken?This week on The Groove Life, we welcome Jaime Siefken, President and Gener...
06/29/2026

Draya VanHoeck | #119 | What is a Turducken?

This week on The Groove Life, we welcome Jaime Siefken, President and General Manager of Cedar Ridge Distillery. Since 2010, Jaime has helped lead one of Iowa’s most respected distilleries as it celebrates 20 years.
We talk bourbon, baseball, music, Star Wars, and what it takes to build a lasting legacy. A fun conversation filled with great stories, laughs, and insight.
Subscribe and give a 5 star rating and review.
www.groovelifepod.com

Jaime Siefken |  #118 | Nine and Three QuartersThis week on The Groove Life, we welcome Jaime Siefken, President and Gen...
06/15/2026

Jaime Siefken | #118 | Nine and Three Quarters
This week on The Groove Life, we welcome Jaime Siefken, President and General Manager of Cedar Ridge Distillery. Since 2010, Jaime has helped lead one of Iowa’s most respected distilleries as it celebrates 20 years.

We talk bourbon, baseball, music, Star Wars, and what it takes to build a lasting legacy. A fun conversation filled with great stories, laughs, and insight.
Subscribe and give a 5 star rating and review.
www.groovelifepod.com

Desiree DeMaria |  #117: | The Will to Pay the BillsThis week on the Groove Life Podcast we had Desiree DeMaria, owner o...
06/01/2026

Desiree DeMaria | #117: | The Will to Pay the Bills

This week on the Groove Life Podcast we had Desiree DeMaria, owner of The District CR, as our guest. This Cajun Kreole/Italian inspired restaurant is about to dive into a new era and Desiree is excited to embrace a new beginning. She adhears so faithfully to her family traditions, that her mother tastes the meat sauce weekly to make sure she stays true to her great great grandma’s recipe. It’s a fun and exciting story of change and family values, that inspired us all.
Subscribe and give a 5 star rating and review.
www.groovelifepod.com

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87 16th Ave SW
Cedar Rapids, IA
52404

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