The Groove Life Podcast

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The Groove Life Podcast Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his beautiful daughter Mikah. No limits!

Talking to creatives about what makes them “GROOVE” - from music & beer to tattoos & family.

Moy Yescas | Episode 2 | Aways Fresh, Always FamilyEpisode #2 of Groove Sessions: Local Eats is here!This time, Darren ...
10/13/2026

Moy Yescas | Episode 2 | Aways Fresh, Always Family
Episode #2 of Groove Sessions: Local Eats is here!

This time, Darren and Shane sit down with Moy Yescas of Moy’s Food from the Streets to talk food, passion, and the journey behind bringing his incredible flavors to the Corridor.

Great conversation, great food, and a whole lot of flavor!

🎬 Watch the full episode now on YouTube! This is a food experience that is better seen!

Moy Yescas | Episode 2 | Aways Fresh, Always FamilyEpisode #2 of Groove Sessions: Local Eats is here!This time, Darren ...
10/13/2026

Moy Yescas | Episode 2 | Aways Fresh, Always Family
Episode #2 of Groove Sessions: Local Eats is here!

This time, Darren and Shane sit down with Moy Yescas of Moy's Food from the Streets to talk food, passion, and the journey behind bringing his incredible flavors to the Corridor.

Great conversation, great food, and a whole lot of flavor!

🎬 Watch the full episode now on YouTube! This is a food experience that is better seen!

https://www.youtube.com/watch?v=QGcsP1-OkdU

10/13/2026

225 Restaurants a layer: How it all Began!

Joe Sample | #126 | Samplin’ Local
This week on The Groove Life Podcast, we welcome back Joe Sample. It has been a few years since his last appearance on the pod and Joe is still working tirelessly to support local businesses. Joe started the “Cedar Rapids Area Support Local Group” back during quarantine and it now has over 83,000 members. Old Fashioned’s were sipped, pickleball ratings were compared, and groovy tunes were shared.

10/07/2026

Supporting Local Cedar Rapids Community Love & Business Growth.
Joe Sample | #126 | Samplin’ Local
This week on The Groove Life Podcast, we welcome back Joe Sample. It has been a few years since his last appearance on the pod and Joe is still working tirelessly to support local businesses. Joe started the “Cedar Rapids Area Support Local Group” back during quarantine and it now has over 83,000 members. Old Fashioned’s were sipped, pickleball ratings were compared, and groovy tunes were shared.

Joe Sample | #126 | Samplin' LocalThis week on The Groove Life Podcast, we welcome back Joe Sample. It has been a few y...
10/06/2026

Joe Sample | #126 | Samplin' Local

This week on The Groove Life Podcast, we welcome back Joe Sample. It has been a few years since his last appearance on the pod and Joe is still working tirelessly to support local businesses. Joe started the "Cedar Rapids Area Support Local Group" back during quarantine and it now has over 83,000 members. Old Fashioned's were sipped, pickleball ratings were compared, and groovy tunes were shared.
Subscribe and give a 5 star rating & review. Link in Bio.

Joe Sample | #126 | Samplin’ LocalThis week on The Groove Life Podcast, we welcome back Joe Sample. It has been a few y...
10/06/2026

Joe Sample | #126 | Samplin’ Local

This week on The Groove Life Podcast, we welcome back Joe Sample. It has been a few years since his last appearance on the pod and Joe is still working tirelessly to support local businesses. Joe started the “Cedar Rapids Area Support Local Group” back during quarantine and it now has over 83,000 members. Old Fashioned’s were sipped, pickleball ratings were compared, and groovy tunes were shared.
Listen, Rate, and Subscribe. Link in Bio

10/04/2026

Podcast Farewell_ I Appreciate You!

Jaymz Larson | #125 | I Want My MTV!This week on The Groove Life Podcast, we sit down with Jaymz Larson, owner of The Double Z Bar and Grill and a longtime fixture in the local entertainment scene.Jaymz spent part of his career in radio, including his time at KRNA, before becoming a venue owner and promoter. Today, he continues to book and promote many bands and acts at The Double Z, bringing live music and entertainment to the community.

09/27/2026

Peaceful Evenings_My Relaxing Swing Routine
I Want My MTV! | Jaymz Larson | #125

This week on The Groove Life Podcast, we sit down with Jaymz Larson, owner of The Double Z Bar and Grill and a longtime fixture in the local entertainment scene.
Jaymz spent part of his career in radio, including his time at KRNA, before becoming a venue owner and promoter. Today, he continues to book and promote many bands and acts at The Double Z, bringing live music and entertainment to the community.

09/23/2026

#125:1 Want My MTV!

This week on The Groove Life Podcast, we sit down with Jaymz Larson, owner of The Double Z Bar and Grill and a longtime fixture in the local entertainment scene.
Jaymz spent part of his career in radio, including his time at KRNA, before becoming a venue owner and promoter. Today, he continues to book and promote many bands and acts at The Double Z, bringing live music and entertainment to the community.

I Want My MTV! | Jaymz Larson | #125This week on The Groove Life Podcast, we sit down with Jaymz Larson, owner of The D...
09/21/2026

I Want My MTV! | Jaymz Larson | #125
This week on The Groove Life Podcast, we sit down with Jaymz Larson, owner of The Double Z Bar and Grill and a longtime fixture in the local entertainment scene.
Jaymz spent part of his career in radio, including his time at KRNA, before becoming a venue owner and promoter. Today, he continues to book and promote many bands and acts at The Double Z, bringing live music and entertainment to the community.
Subscribe and give a 5 star rating & review. Link in Bio.

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87 16th Ave SW
Cedar Rapids, IA
52404

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