Life Possible Podcast Episode 68 - Jessica Robinson New Year Primer
Ideal Protein Nation!!! Look who’s back!! One of my favorite guests ever, Jessica Robinson! Jessica is back to motivate and inspire you through the last 2 weeks of 2023 and into the 2024 New Year! Are you planning on your New Year tune up?!? Are you possibly considering a head start even before New Year’s? Come hang with us and let Coach Jessica help you navigate the final holidays and get excited for 2024 and all that might be “Possible!” We also celebrate the news of the return of Ideal Protein's founder Dr. Tran to the company and what that might mean for all of us next year!! #idealprotein #IPWeightlossScience #foodismedicine #weightlossishealthcare #metabolichealth #weightloss #weightlossmotivation #weightlossjourney2023 #weightlosstransformation
IDEAL PROTEIN NATION!! HAPPY FRI-YAY!!! We have some really exciting reasons to celebrate today! I am sure you have seen my, and many other posts about the return of Ideal Protein Founder, Dr. Tran Tien Chanh! All over Ideal Protein Nation, clinic owners, coaches and clients are celebrating! He has teamed up with an amazing nutritional manufacturing company who has been one of Ideal Protein’s suppliers already to purchase the company and take us to new heights! Join us as we all say “Welcome Home Dr. Tran!” We look forward to All Things Possible for Ideal Protein Nation in 2024!!! #idealprotein #IPWeightlossScience #foodismedicine #weightlossishealthcare #PoweringLifePossible #metabolichealth
Life Possible Podcast Episode 67 - Wendy's "Real' Story
Ideal Protein Nation!! At long last, here is Part 2 of my interview with Wendy White-Stevens where we get authentic, raw and vulnerable about the “Humanity” of the Ideal Protein journey! The founder of the The Real Women of Ideal Protein “get’s real” talking about her Phase 3 Maintenance journey and the up and down battle with weight regain. We delve deeply into the idea that even at 270+ pounds, obesity is NOT the primary problem for many, but the secondary problem that is a result of many common, but often deep-seeded identity and mind-set issues. The topics that are close to Wendy’s heart we discuss include feelings of inadequacy, anxiety, and the lifestyle of business and people-pleasing. You’re gonna want to have some tissues close by for this one! We tackle all these topics in the context of Ideal Protein's founder, Dr. Tran’s timeless book about the science and humanity of Ideal Protein “Because It’s Your Life!” The struggle in Phase 3 is real, but we unpack one of Dr. Tran’s most poignant statements… “Weight regain isn’t necessarily a failure. Giving up is!” By the end of the show hopefully you will agree with us that this journey is hard, but it is worth it! And YOU are worth it! But we need to stick together as a community, as Ideal Protein Nation, so we can all be successful together! #idealprotein #IPWeightLossScience #foodismedicine #weightlossishealthcare #Weightloss #weightlossmotivation #weightlossjourney #weightlosstransformation #weightlossinspiration
Ideal Protein Nation!! It’s that time again!! Here is our "2nd Annual Janeva’s Holiday Recipe Show" with the one and only Janeva Eickhoff!!! Watch and listen carefully for your chance to win a signed copy of her Phase 2/3 cookbook Janeva’s Kitchen: Low Carb Homestyle Classics!!
On this episode we share some new recipes and highlight some of her recipes she offers for free both on her website and/or in her wildly popular Facebook group!! It doesn’t matter if you are in Phase 1,2, or 3, you will pick up something new that just might become a holiday tradition in your house like it is in ours!
The first part of the show focuses on Phase 1 recipes that use products readily available in your local IP clinics these days to help you if your favorite product is not available right now!
The second part talks about adopting a Low-Carb Lifestyle as the key to staying healthy and maintaining your weight. As Janeva says, “You should never feel left out shifting into a low carb diet. There is always a delicious alternative!” So we will show you some lower carb approaches to fun foods you can enjoy over the holidays that you will enjoy just as much as their higher carb and sugar counterparts. So put on some warm layers, grab your IP S’mores Cocoa, and enjoy some time with the "Ideal Protein Food Musician" and her funny sidekick!! It is a fun time!! #idealprotein #janevarecipes #IPWeightLossScience #foodismedicine #weightlossishealthcare #weightlossjourney #weightloss #metabolichealth #lowcarblifestyle
Ideal Protein Nation!!!! Buckle up! Look who is back for her 3rd episode of the show!!! The one and only Sonya Jones!!! Are you struggling right now in Phase 1 and worried about the holidays? Are you having one good week, and then one bad week and going nowhere? Grab your Butter Popcorn Popped Cakes and snuggle up with a blanket and watch Sonya get you fired up!!! This one burns with motivation and inspiration!! No science here! Pure fire and brimstone from my favorite IP Preacher!!! She takes us on a journey of self-discovery and helps you reach deep down to what really matters! Not weight! Not the scale! And be sure to also get on iTunes, Spotify, or your other favorite audio platform and download it to listen on your walks, workouts, or drive to Thanksgiving!!! #idealprotein #IPWeightlossScience #foodismedicine #weightlossishealthcare #weightlossisselfcare #weightlosstransformation #weightlossjourney #metabolichealth #insulinresistance #poweringlifepossible
Ideal Protein Nation!!!! Here is a new EPIC episode of the Life Possible Podcast to renew your motivation, inspiration, and education to fuel your nutrition, weight loss, and Metabolic Health journey!
Are you “sick and tired” of feeling “sick and tired?” Do you suffer from common symptoms of Metabolic Dysfunction like lack of energy, increased inflammation, brain fog, mood swings, GI issues, anxiety, and depression? Learn how all these things are related to your Metabolism, and how you can improve them through the nutrition of the Ideal Protein protocol!
In this episode, I reunite with the “Metabolic Maven” Wendy White-Stevens for the first of a 2-part series on the “Science and Humanity” of the Ideal Protein protocol! We start this show by reviewing Wendy’s amazing personal story of transformation that started with losing over 120 pounds with the Ideal Protein protocol back in 2016!! She shares her initial skepticism, fears, and her deep desire to stop “living life from the sidelines” with obesity and poor Metabolic Health. Then join us as we unravel the concept of Metabolic Health and how it relates to your daily life, and how it “powers your ability to pursue your own Life Possible!”
Have you heard the term “Insulin Resistance” on TV and radio and still have no idea what it is or how it affects weight gain, weight loss and Metabolic Health? We will explain in simple terms how this common Metabolic Dysfunction develops and the science behind the powerful metabolic impact of the Ideal Protein protocol!! #idealprotein #metabolichealth #foodismedicine #weightlossishealthcare #nutritionalmetabolicsolution #weightloss #weightlosstransformation #weightlossjourney #IPWeightLossScience #helpforinsulinresistance #insulinresistance
Life Possible Podcast Episode 63 - Bev Robinson - "Because It's Your Life!"
Ideal Protein Nation!!!! Let me introduce you to Bev Robison!!! Bev is an inspiration at the age of 62 after losing 92 pounds with the Ideal Protein protocol, she now coaches others to their own success! I have not met a coach who is more passionate and powerful as she is when talking about coaching this program! You will be inspired by her story and motivated by her coaching tips as she shares her favorite resource, Dr. Tran Tien Chanh’s book “Because It’s Your Life!” Dr. Tran was the physician who developed the Ideal protein protocol over 20 years ago and literally wrote the book on it! Not just the science behind it, but the mental and emotional aspects of the weight loss transformation journey itself! We both, along with thousands of people around the world, credit Dr. Tran with saving our lives with his gift of the Ideal Protein protocol. Listen as Bev will quote us chapter and verse through some of Dr. Tran’s most powerful teachings as we vow to keep his legacy alive to continue his great work he began so long ago! #idealprotein #IPWeightLossScience #Weightloss #weightlosstransformation #metabolichealth #IPStrong
Life Possible Podcast #62 - Trevor "Bridman" Rogers - The Metabolic Rehab Coach
Ideal Protein Nation!!! We are BACK with a BANG!! Meet Trevor “Birdman” Rogers from Simplr Health in Sydney Australia! I am excited for you to hear his personal story of transformation, weight loss, and now role as a Metabolic Rehab Coach! Trevor’s transformation starts as a Transformational Performance Coach, going through his personal weight loss journey on protocol, and finally becoming a certified nutritionist so he can assume his role as Head of Operations and Coaching for his clinic! You will be inspired by his story, experience some key tenants of his coaching style, and hopefully learn some more about the importance of Metabolic Health and a Nutritional Metabolic Protocol like the Ideal Protein program!! This one is worth enjoying twice and taking notes!! #idealprotein #IPWeightLossScience #livinglifepossible #weightlosstransformation #metabolichealth
Look who stopped by Life Possible Studios to say Hi and hijack my studio!! So fun to host Meghan Newell Davis here in house!! And she's got some really great ideas! If you have not seen her episode check it out here -
https://youtu.be/535ZXd0n2Rg
The Life Possible Podcast will return August 8th with a brand new episode and an amazing guest!! Stay tuned for more!! #idealprotein #weightlossjourney #weightlosstransformation #resetwellnessnow
Lynnie had all but given up on her running career. She loved it, but it did not love her. Chronic injuries piled up, her weight wouldn’t budge, and she never felt like she had the energy she was supposed to have from her “healthy runner’s diet.” Her Chiropractor educated her as to why her current approach to nutrition and her metabolic health was most likely responsible for her symptoms and the stubborn weight. She started the Ideal protein protocol with him, and her results were nothing short of “life changing!” Not only did she melt off 11% bodyfat on her already “fit” body, but her inflammation also subsided, GI tract cleaned up and her running improved like never before! The following year, not only did she achieve many personal bests, but she accomplished a lifetime running goal and ran her first full marathon ever at the age of 55 (and was able to enjoy every moment of it)!! Her training and racing energy was through the roof, and her ability to physically recover was better than she ever thought possible! Her favorite phrase she still says to me is “I don’t know what you did to me doc!” - but I do…and we will share that with you during this show! #idealprotein #idealproteinforrunners #IPWeightLossScience #foodismedicine #IPFitness #metabolichealth #weightloss #weightlosstransformation #ketoendurance #ketoathlete
Life Possible Podcast Episode 60 - Jessica Robinson and Amber Brewer
Ideal Protein Nation!!!! This episode I bring you not one but two amazing stories of metabolic and personal transformation!!! First, you will get to meet Jessica Robinson who used the Ideal Protein protocol to lose over 80 pounds at the age of 24! She was so excited and motivated by her personal journey, she has become a very successful Ideal Protein coach and is busy helping many others do the same!! Amber Brewer is one of her super successful clients who has used the protocol to lose over 150 pounds herself in her 30’s with the insight and coaching Jessica imparts to all her clients!! Hopefully this show will inspire those struggling in their 20s and 30s to see they CAN take charge of their Metabolic Health and weight to live their best “Life Possible!!!” #IdealProtein #IPWeightLossScience #foodismedicine #weightlossishealthcare #weightlosstransformation #metabolichealth
Canadian Baseball Hall of Famer Jesse Barfield is certainly not the first retired professional athlete to find himself overweight and unhealthy years into his retirement. And as we are about to find out, he is also not the first retired professional athlete to turn to the Ideal Protein protocol to help him regain his “prime time” form! Susanna Smit, Jesse’s Ideal Protein coach joins us for this fun and authentic conversation, and she shares how her coach/client relationship has blossomed into both families becoming close friends. Surely Jesse Barfield is now one of my professional baseball and life heroes and I am blessed to have this opportunity to get to know him! Guys…check out this episode of LPP to learn how and why the Ideal Protein program is “ideal” for men to lose unwanted and unhealthy fat, and maintain your precious muscle mass in the process! Ladies...not only will you love Jesse, but you will want to share this episode with the men in your life so they can feel confident losing weight and feeling great with Ideal Protein!! #idealprotein #foodismedicine #IPWeightLossScience #idealproteinformen #guysrockIP
Ideal Protein Nation!!! During this episode of the show, we are heading to “Gotham” to meet the “Dynamic Duo” of weight loss and aesthetics!! Meet Taso Mikroulis and Akis Ntonos, a powerhouse team making New York City beautiful through their unique combination of nutrition and injectable aesthetic procedures. They combine their passion for nutrition, fitness science and people into a their approach that provides a “customized and compassionate” experience for their clients. Join us as they share their fascinating personal backgrounds, experience using Ideal Protein, and coaching tips that will make you an “Ideal Warrior” winning your battles to stay on track! #idealprotein #IPWeightLossScience #foodismedicine #weightlossishealthcare #weightloss #weightlosstransformation #weightlossjourney
Ideal Protein Nation!!! I can’t wait for you to get to know my next guest Alli Raymer!!! You may have seen her already as she has been featured in some of Ideal Protein’s current marketing program entitled the Powering Life Possible Project as she kayaks across a Canadian lake! Now you will get to know Alli as she authentically shares her life story with weight. From being bullied as a child, to limiting herself as an adult by not attempting activities or events because of her weight. She now feels as if she is actually living a “whole new life” after she used the Ideal Protein protocol to lose over 60 pounds in 6 months in her late 20’s! She explains how this has energized her, changed her outlook on life, and is enjoying activities and opportunities she never would have tried before!!! I am sure you will be touched and inspired by Alli to start your own journey or get restarted pursuing your own Life Possible!! #idealprotein #foodismedicine #weightlossishealthcare #weightloss #weightlosstransformation #weightlossjourney #IPWeightLossScience #resetwellnessnow
Life Possible Podcast Episode 55 - Sharon James and Wendy White-Stevens
Happy New Year Ideal Protein Nation!!! First episode of 2023!!! Meet the incredible Sharon James!! Imagine your life changing in an instant when you are shot during a robbery and end up quadriplegic. Then being told you would spend the rest of your life bedridden. This is what happened to Sharon in 1987. However, she was bound and determined that would not be her story! She worked hard to build a life where she now is in a motorized wheelchair, has a job and lives as full of a life as she can! When faced with other health issues and increasing weight, she wondered how she could lose weight when she is truly incapable of exercise!? That’s when she found Ideal Protein and her coach, Wendy White Stevens! Join us to hear Sharon’s incredible story. Find out how she lost over 50 pounds, improved blood work and her met abolic health, and how her doctor makes her tell her amazing story to all the med students who shadow him for her visits! Sharon is a delight and a hero on her own mission to inspire others in wheel chairs or not, to take control of their metabolic health and their weight through the Ideal Protein protocol! #idealprotein #IPWeightLossScience #foodismedicine #weightlossishealthcare #metabolichealth #weightloss #weightlossjourney #weighttransformation
Life Possible POdcast Episode 54 - Morgan Safranek
Ideal Protein Nation, I want you to meet Morgan!! Morgan has been a chiropractic patient of mine for years. I have seen her struggle with her weight over those years despite spending countless hours in the gym! Finally last year she decided to give Ideal Protein a shot and I knew her transformation was going to be epic! The key to it all was finally letting go of much of what she thought she about nutrition, weight loss, and exercise and her results are nothing short of spectacular!
Not only did she lose over 80 pounds, but she gained a new sense of self-confidence, a positive mindset and self-talk, and exercise is fun again and not punishment! Join us as she takes us through her personal journey of transformation and self-discovery! Hopefully she will inspire you to Ditch the Destructive Diet Mentality and Pursue “Metabolic Mentality and Health” through the Ideal Protein program in 2023!! #idealprotein #IPWeightLossScience #PoweringLifePossibleProject #weightlossishealthcare #foodismedicine #resetwellnessnow #weightloss #weightlossjourney #weightlosstransformation
Wendy White Stevens, The Real Women of Ideal Protein and I would like to share one last episode of Encore for 2022!! During this episode we both share some of our "Favorite Things" both personal and professional from 2022, our personal Christmas gist wishes, and we both reveal our own "Spirit Vegetables!" This episode is fun, but should also be full of hope for Ideal Protein going into 2023! #idealprotein #IPWeightLossScience #weightlossishealthcare #foodismedicine #realwomenofidealprotein #livinglifepossible #lifepossibleproject #heroonamission #IPHeroesonaMisson
Ideal Protein Nation!!! Here it is! As promised, Janeva’s Holiday Baking Episode!!! If you are not currently in Phase 1, you might want to be after you see all the amazing recipes Janeva shares with us on this show!! As I usually do when I am interviewing Janeva, I have teamed up with my co-host/baking correspondent the Amazing Lynn Roos!!
During the show we feature recipes from Janeva’s Ideal Recipes Phase 1 book, the Ideal Baking Kit exclusive cookbook, Janeva’s Kitchen Phase 3 cookbook, and 3 Exclusive Never Before Seen recipes for our show!!! I’m also sure you will enjoy my favorite part of the show where I get to taste test some of the baked goods that Lynn has made and has on hand for our clients in our office to sample!!
In addition to all that, Janeva and I discuss an exclusive coupon code for her new favorite syrups she uses in some of the recipes and a possible discount on the Ideal Baking Kit at your Ideal Protein clinic!!! Watch this show now and start your holiday baking this weekend!! Whether you celebrate Christmas or Hanukkah, we have familiar recipes for you!!! #idealprotein #IPWeightLossScience #weightlossishealthcare #foodismedicine #janevasidealrecipes #weightlossjourney #weightloss #happyhanukkah #merrychristmas
