Life Possible Podcast

10/08/2025

The new episode of the Life Possible Podcast is here! 🎙️

Rachell Powell shares her incredible journey of reclaiming her health, energy, and confidence through weight loss. She opens up about how pairing GLP-1 medication with the Ideal Protein Protocol helped her rebuild her body, mind, and lifestyle from the inside out.

If you’re curious about combining medical innovation with a structured nutrition plan, this episode is full of insight, practical tips, and real-world inspiration. Watch or listen now and discover how transformation is possible when science, support, and determination come together.

10/07/2025

There’s a special kind of glow that comes from healing inside and out. Tomorrow on the Life Possible Podcast, Rachell Powell opens up about her journey to reclaim her energy, confidence, and joy through weight loss.

She also shares how pairing GLP-1 medication with Ideal Protein helped her find balance, structure, and lasting results.

🎙️ Don’t miss this inspiring new episode dropping tomorrow!

10/02/2025

Think working out has to be complicated? Think again. 🚶‍♀️ Zone 2 cardio is one of the easiest and most effective ways to support your health. You do not need a gym, special gear, or hours of free time to make it happen.

All it takes is a steady walk, a buddy for accountability, and a pace where you can still hold a conversation (but maybe not sing a whole song). Simple, doable, and surprisingly powerful.

✨ Every step matters, the right habits make them last. Get personalized habit tools with our Fall Focus Quiz here: https://idealprotein.outgrow.us/feelgoodwithip

09/23/2025

Holy WOW! Look who surprised us today at Life Possible Studios!!!!

What an honor it was to have the founding physician of Ideal Protein, Dr. Chanh Tran Tien stop by our Ideal Protein clinic and podcast studio!!

Stay tuned Ideal Protein Nation - the future is very bright!!!

09/15/2025

Join Us This Thursday Night!!!

🏃‍♂️ Want to unlock a simple strategy for fat burning and better energy?

Join John Barnes, DC, Ideal Protein Scientific Advisory Board Member and Life Possible Podcast Host, for our Feel Good Fall Facebook Live on Sept. 18 at 7:30 PM EST.

🎙 Dr. Barnes will break down the power of Zone 2 exercise, a steady, effective form of cardio that boosts fat burning, supports metabolic health, and helps you maintain lasting results. He’ll share practical tips you can integrate into your daily routine this fall for more energy, endurance, and long-term success.

Don’t miss the chance to see how science meets real-life strategies for a healthier, stronger you! RSVP Here: https://www.facebook.com/share/1BCxaezQfv/

09/10/2025

🚨 New Episode Alert!

Emergency Room physician Dr. Amy Gutman—better known as Tough Love MD—doesn’t sugarcoat the truth about what’s really killing her patients. In this powerful conversation, she pulls back the curtain on a medical system that prioritizes comfort over true health and explains why tough love might be the most compassionate care of all.

From her own journey with obesity and chronic illness to working on the front lines where 85% of patients face preventable disease, Dr. Gutman shares an empowering message of hope: the solution is simple, but not easy—and it starts with nutrition, movement, and self-belief.

🎧 Tune in now to hear why your doctor may not tell you the whole truth, and why Amy’s brand of honesty could be the wake-up call we all need.

08/27/2025

🎙️ New Episode Alert!

What if the choices you make in your 20s and 30s could shape your fertility, energy, and resilience for decades? 💡

In Episode 91, Certified Integrative Health & Wellness Coach Maddison Sutton shares why early metabolic health is the most powerful investment young women can make. From rising infertility and hormonal imbalances to the toll of burnout and diet culture, we explore how taking control early empowers women to thrive for a lifetime.

✨ Tune in for real tools, fresh perspectives on self-care, and an empowering conversation you won’t want to miss.

08/26/2025

🔥 The truth about women’s health no one is talking about: cutting calories and fats might give short-term results, but it can damage hormones, blood sugar balance, and even fertility in the long run.

Maddison Sutton joins us on the Life Possible Podcast to break down how healthy fats, cholesterol, and blood sugar balance are essential for vibrant energy, sustainable weight loss, and future fertility.

✨ New episode drops TOMORROW morning — don’t miss this powerful conversation!

08/20/2025

🎙 Food, Feelings & Self-Image with Natalie West, DCht

What if the way you feel — emotionally and physically — is directly shaped by what’s on your plate and the story you believe about yourself?

In this transformative conversation, Integrative Psychotherapist Natalie West reveals how early self-image programming, the gut–brain connection, and a species-appropriate diet work together to reset your mind, body, and emotional health.

We cover:
• Why “Food is a Feeling Filter”
• How self-image is programmed before age 7 — and how to change it
• The gut as your “second brain”
• The truth about carbs, ketosis, and essential nutrients
• Why eating well is one of the purest acts of self-love
💡 Note: The video quality isn’t our usual standard (thank you, internet gremlins), but the insights are worth every second.

How to find Natalie West, DCht:
Website: www.natalieewest.com
LinkedIn: https://www.linkedin.com/in/natalie-e-west-dcht-iict-35591938/
Facebook: https://www.facebook.com/NatalieEWest111
Instagram: https://www.instagram.com/natalie.e.west/

08/12/2025

Cravings aren’t the boss of you… if you know how to flip the script 🔄

Tomorrow’s brand new episode of the Life Possible Podcast with Natalie E West and Dr. John Barnes is packed with real tools to help you break patterns, shift your state, and actually win those mental battles with food 💪

This clip is just a taste. The full conversation? A total game-changer. Dropping tomorrow🎙

07/30/2025

🎙️ New Episode Out Now!

What if everything you thought you knew about cancer… wasn’t the full story?

Dr. John Barnes sits down with renowned researcher Dr. Thomas Seyfried to explore the powerful connection between cancer and metabolism. Instead of a genetic fate, cancer may be a disease rooted in damaged mitochondria. That means nutrition, fasting, and targeted strategies could be key tools in the fight.

👀 Inside the episode:
✅ What the Warburg effect reveals about cancer’s true origin
✅ How ketogenic therapy and glucose restriction can support healing
✅ Why it’s time to rethink treatment through a metabolic lens

Whether you're navigating a diagnosis or curious about cutting-edge science, this episode is packed with game-changing insight and real hope.

🎧 Watch the full episode now and learn how to take action through metabolic health.

02/13/2024

If you haven't seen or listened this Encore episode Wendy shared over the weekend, give yourself the gift!! What an authentic conversation we had with Life Possible Podcast Episode 47 (Parts 1&2) guest Jessica Bengtson about "Life After the Jump." Weight loss is one battle, and weight maintenance is quite another! Join us as we discuss the ups and downs of nutrition and life. It's not all "heavy" conversation, we have some fun too!