Life Possible Podcast

Life Possible Podcast What if optimizing your metabolism was the key to unlocking your best life? Your best life is not just possible; it’s within reach!

Our mission is to illuminate both the science and humanity behind winning the fight against obesity and metabolic disease.

07/30/2025

🎙️ New Episode Out Now!

What if everything you thought you knew about cancer… wasn’t the full story?

Dr. John Barnes sits down with renowned researcher Dr. Thomas Seyfried to explore the powerful connection between cancer and metabolism. Instead of a genetic fate, cancer may be a disease rooted in damaged mitochondria. That means nutrition, fasting, and targeted strategies could be key tools in the fight.

👀 Inside the episode:
✅ What the Warburg effect reveals about cancer’s true origin
✅ How ketogenic therapy and glucose restriction can support healing
✅ Why it’s time to rethink treatment through a metabolic lens

Whether you're navigating a diagnosis or curious about cutting-edge science, this episode is packed with game-changing insight and real hope.

🎧 Watch the full episode now and learn how to take action through metabolic health.

07/29/2025

🚨New episode drops tomorrow!

Dr. John Barnes welcomes renowned Boston College biologist Dr. Thomas N. Seyfried for a conversation that challenges the conventional approach to cancer care. This teaser is just the beginning.

If you're curious about the science behind metabolic therapy and the future of oncology, this is an episode you won’t want to miss.

🎙️ Make sure you're subscribed and following us so you catch it first.

07/24/2025

Bagels and cereal for breakfast? Hurn RD LD says we can do better.

In her chat with Dr. John Barnes, she breaks down why protein should take the lead. It's not just about staying full. It's about fueling your body with the nutrients it needs to thrive.

Leftovers for breakfast? That might just be the upgrade your morning routine has been missing. 🍳🥩

Check out Michelle's full episode here: https://lifepossiblepodcast.buzzsprout.com/1169006/episodes/17510720-life-possible-podcast-episode-87-michelle-hurn-rd-ld-the-dietitian-s-dilemma

07/22/2025

When two powerhouse docs get talking, you know it’s going to be good. 👨‍⚕️👨‍⚕️

In this clip, Dr. John Barnes and Dr. Douglas Rothrock dive into what really helps patients keep the weight off.

Spoiler alert: it’s not just about the scale. It’s about structure, support, and staying connected long after the initial phase.

Press play for some real talk on what makes maintenance work. 🔁✨

07/17/2025

🎙️ NEW EPISODE #87
What if everything you were taught about nutrition... was wrong?

This week on The Life Possible Podcast, Dr. John Barnes sits down with registered dietitian and author for a raw, powerful conversation about healing, truth, and the courage to question it all. 💥

From surviving anorexia to running marathons and still feeling unwell, Michelle eventually tried something radically different: an animal-based ketogenic diet. 🥩💪 Now she's helping others take back their health and rethink everything they thought they knew about food.

🔥 In this episode:
✅ Insulin resistance and type 2 diabetes
✅ Why protein quality matters
✅ Animal vs plant-based nutrition
✅ The tools your body needs to heal

Michelle’s journey is bold, eye-opening, and incredibly empowering.

07/16/2025

Tomorrow’s new episode is a powerful one 💥

Michelle Hurn RD LD joins us to talk about type 2 diabetes, nutrition, and how real healing is possible. It’s an honest conversation about what’s keeping people sick and what it actually takes to get better.

🎧 New episode drops tomorrow
🍽️ Come ready to rethink what you’ve been told.

07/02/2025

🎙️ The new Life Possible Podcast episode is here!

Dr. John Barnes welcomes Dr. Linda Huang, a board-certified physician whose personal journey with cancer inspired a powerful shift from conventional medicine to Functional and Lifestyle Medicine.

They dive into everything from hormone health and menopause to insulin resistance and metabolic change. Dr. Huang shares why she’s so passionate about helping women thrive in midlife and how she's used the Ideal Protein Protocol for over a decade to support lasting transformation.

🔥 Menopause and metabolism
🔥 Insulin resistance and weight
🔥 HRT, PCOS, cortisol, and more

If you're navigating midlife or coaching someone who is, this one is a must-listen. It's full of insight, clinical know-how, and heart.

Listen now and start living YOUR Life Possible.

06/18/2025

We’re back with one of our most loved guests ever, Sonya Jones, and she’s more unstoppable than ever! 💥 In this powerful episode, Sonya opens up about what’s fueling her confidence, energy, and transformation lately... and why, for the first time in her life, she’s not afraid of weight regain.

So what’s her secret?
➡️ A new supplement?
➡️ A hardcore workout routine?
➡️ GLP-1 medications?

She tells all, and her answers just might surprise you.

If you’ve been following Sonya on social media, you’ve seen the glow-up. But the real story behind it? It’s even more inspiring. She shares the mindset shifts, the daily habits, and the life-changing perspective that has her feeling stronger than ever, inside and out.

Whether you’re on your own weight loss journey or just need a dose of fierce motivation, this episode is a must-listen. 💪

🎧 Don't forget to like, comment, and subscribe to catch every new episode!

02/13/2024

If you haven't seen or listened this Encore episode Wendy shared over the weekend, give yourself the gift!! What an authentic conversation we had with Life Possible Podcast Episode 47 (Parts 1&2) guest Jessica Bengtson about "Life After the Jump." Weight loss is one battle, and weight maintenance is quite another! Join us as we discuss the ups and downs of nutrition and life. It's not all "heavy" conversation, we have some fun too!

02/01/2024

Ideal Protein TRANsformNation!!! I am so proud to introduce Ideal Protein Coach Joanna Kemp! Joanna’s personal Ideal Protein story will have you riding the "roller coaster of life" through all of her ups and downs! Joined by her Clinic Owner, Avril Gardner, they take us through Jonna’s journey of weight loss and regain and we learn new lessons with every hill and valley! Lessons like “Falling down is not failure...not getting back up is!” and how to “reach down into your soul and come up with a why that can bring tears to your eyes!” Through it all, Joanna is not giving up! In fact, she is currently in week 13 of another Phase 1 journey and is chronicling her successes and set backs on her Facebook video blog to provide transparency and inspiration for her clients! We had so much fun recording this and I you will too when you watch or listen! (Please excuse the video difficulties, but the audio is golden!)

01/22/2024

Ideal Protein TRANsform-Nation!!! Check out the latest episode of the Encore podcast!! Host Wedny White-Stevens of the The Real Women of Ideal Protein and invited Bev (Robinson) Holmes back on the air to review some impactful parts of her Episode 63 of the Life Possible Podcast! Join us as we dive back into Dr. Tran's book "Because It's Your Life!" and come up with even more treasure!

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