Life Possible Podcast

Life Possible Podcast What if optimizing your metabolism was the key to unlocking your best life? Your best life is not just possible; it’s within reach!

Our mission is to illuminate both the science and humanity behind winning the fight against obesity and metabolic disease.

07/02/2025

🎙️ The new Life Possible Podcast episode is here!

Dr. John Barnes welcomes Dr. Linda Huang, a board-certified physician whose personal journey with cancer inspired a powerful shift from conventional medicine to Functional and Lifestyle Medicine.

They dive into everything from hormone health and menopause to insulin resistance and metabolic change. Dr. Huang shares why she’s so passionate about helping women thrive in midlife and how she's used the Ideal Protein Protocol for over a decade to support lasting transformation.

🔥 Menopause and metabolism
🔥 Insulin resistance and weight
🔥 HRT, PCOS, cortisol, and more

If you're navigating midlife or coaching someone who is, this one is a must-listen. It's full of insight, clinical know-how, and heart.

Listen now and start living YOUR Life Possible.

06/18/2025

We’re back with one of our most loved guests ever, Sonya Jones, and she’s more unstoppable than ever! 💥 In this powerful episode, Sonya opens up about what’s fueling her confidence, energy, and transformation lately... and why, for the first time in her life, she’s not afraid of weight regain.

So what’s her secret?
➡️ A new supplement?
➡️ A hardcore workout routine?
➡️ GLP-1 medications?

She tells all, and her answers just might surprise you.

If you’ve been following Sonya on social media, you’ve seen the glow-up. But the real story behind it? It’s even more inspiring. She shares the mindset shifts, the daily habits, and the life-changing perspective that has her feeling stronger than ever, inside and out.

Whether you’re on your own weight loss journey or just need a dose of fierce motivation, this episode is a must-listen. 💪

🎧 Don't forget to like, comment, and subscribe to catch every new episode!

06/03/2025

🎙️ "Every day is an opportunity to empower yourself to do better."

In this clip, Dr. pushes us to stop waiting for tomorrow. Today is where the real work happens!

Every choice you make builds momentum. The road to change is paved with action, and it starts right now.

👉 Catch the full episode of the Life Possible Podcast here: https://www.buzzsprout.com/1169006/episodes/17072659-life-possible-podcast-episode-83-breaking-the-chains-dr-rob-cywes-on-carb-addiction-and-real-recovery

05/23/2025

🎙️ New episode just dropped! We're getting real about what truly fuels lifelong health.

Martin Gillespie joins us to share his powerful journey from stage 4 cancer at 41 to becoming a leader in metabolic wellbeing. His message is clear: it's time to take the lead in your own health.

In this episode:
✨ Why metabolic health is the foundation of your wellbeing
✨ What it means to be the CEO of your energy
✨ The silent connection between type 2 diabetes, Alzheimer's, cancer, and heart disease
✨ The role of health coaches as true partners in your journey
✨ A sneak peek at Martin’s no-nonsense pocketbook
✨ And how “Always Be Curious” can shift your mindset in big ways

This one is all about clarity, empowerment, and real talk. Listen now and take the first step toward owning your health.

05/15/2025

We’re flipping the script on outdated nutrition advice in this special episode of Encore with Wendy White-Stevens, the front woman of The Real Women of Ideal Protein. 🎙️

Together, we dig into and discuss the powerful truths from Episode 81 of Life Possible Podcast featuring Shannon Davis, RD, LD. In this episode we're:

📉 Calling out the old food pyramid
🍞 Unpacking the carb confusion
🧠 Exploring insulin resistance and metabolic dysfunction

If you’re ready for a fresh perspective on food, health, and what real nutrition looks like, this convo is packed with insight, science, and eye-opening moments. 🌟

🎧 Watch the full Episode of Encore now, then check out Episode 81 for Dr. Barnes' full conversation with Shannon.
https://www.facebook.com/share/v/1BsJMHdUnv/

05/06/2025

🚫 "There's no after — it's a continuum."

In Episode 83 of the Life Possible Podcast, Robert Cywes M.D. PhD drops a powerful truth about addiction recovery and personal transformation: it's not about reaching a finish line — it's about embracing a life of forward-moving milestones. 💥

Every step forward makes you more resilient. Every challenge is a new opportunity. Ready to break the chains and keep moving forward?

🎧 Listen to the full episode here: https://www.buzzsprout.com/1169006/episodes/17072659-life-possible-podcast-episode-83-breaking-the-chains-dr-rob-cywes-on-carb-addiction-and-real-recovery

05/01/2025

🔥 In one of the most powerful conversations ever recorded on The Life Possible Podcast, Robert Cywes M.D. PhD —internationally known as "The Carb Addiction Doc"—goes deep into the emotional and psychological roots of obesity, addiction, and healing. 💥💬

With raw honesty, deep empathy, and unapologetic clarity, Dr. Cywes breaks down why most weight-loss strategies fail, why obesity is not a moral failing, and how true recovery begins with understanding addiction—not willpower. 💪

We explore the neurobiology of carb addiction and why emotional management is the missing link in long-term success. If you've ever struggled with your weight, judged yourself harshly, or wondered why you can’t “just stick to a diet,” this episode is for you. 🎧💡

✨ Get ready for truth, hope, and a pathway to freedom. ✨

02/13/2024

If you haven't seen or listened this Encore episode Wendy shared over the weekend, give yourself the gift!! What an authentic conversation we had with Life Possible Podcast Episode 47 (Parts 1&2) guest Jessica Bengtson about "Life After the Jump." Weight loss is one battle, and weight maintenance is quite another! Join us as we discuss the ups and downs of nutrition and life. It's not all "heavy" conversation, we have some fun too!

02/01/2024

Ideal Protein TRANsformNation!!! I am so proud to introduce Ideal Protein Coach Joanna Kemp! Joanna’s personal Ideal Protein story will have you riding the "roller coaster of life" through all of her ups and downs! Joined by her Clinic Owner, Avril Gardner, they take us through Jonna’s journey of weight loss and regain and we learn new lessons with every hill and valley! Lessons like “Falling down is not failure...not getting back up is!” and how to “reach down into your soul and come up with a why that can bring tears to your eyes!” Through it all, Joanna is not giving up! In fact, she is currently in week 13 of another Phase 1 journey and is chronicling her successes and set backs on her Facebook video blog to provide transparency and inspiration for her clients! We had so much fun recording this and I you will too when you watch or listen! (Please excuse the video difficulties, but the audio is golden!)

01/22/2024

Ideal Protein TRANsform-Nation!!! Check out the latest episode of the Encore podcast!! Host Wedny White-Stevens of the The Real Women of Ideal Protein and invited Bev (Robinson) Holmes back on the air to review some impactful parts of her Episode 63 of the Life Possible Podcast! Join us as we dive back into Dr. Tran's book "Because It's Your Life!" and come up with even more treasure!

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