Healthy Goals para sa 50+

Healthy Goals para sa 50+ “Biyahe sa pagpapapayat sa edad 50—mga tips, kwento, at inspirasyon para maging mas malusog.”

Yesterday's (7/10/25)1 hour walk:Duration: 1 hour and 7 min.Steps: 7,223Calories burned: 257.7 cal
07/11/2025

Yesterday's (7/10/25)1 hour walk:
Duration: 1 hour and 7 min.
Steps: 7,223
Calories burned: 257.7 cal

Ngayong araw (7/10/25), naisipan kong idokumento ang aking weight loss journey. Susubukan kong mag-intermittent fasting ...
07/11/2025

Ngayong araw (7/10/25), naisipan kong idokumento ang aking weight loss journey. Susubukan kong mag-intermittent fasting ng 36 na oras simula 3 PM, sa timbang na 175.3 lbs.

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